FFA 2
Connect with Jayden
Brought him to schicida class
Connect with Jenny over dinner
Drink lemon water
Took up intermittent fasting
Saturday, June 29, 2019
Friday, June 28, 2019
Success journal 320
FFA 0
Connect with Jenny
Connect with Allen,Lucy and Anita
Challenge the fact
Ask difficult questions and stand firm on it. Put up strong arguements. Express your view clearly and stand firm on your ground
Drink lemon water
Fasted for 14hrs
Thursday, June 27, 2019
Success journal 319
FFA 0
Connect with Jenny
Talked with Jenny about intimate relationship
Connect with Jayden with dance in the morning
Had lemon drink
Eat salad for dinner
Listen to podcast /LBC
Wednesday, June 26, 2019
Success journal 318
FFA 100
Connect with Jayden
Drink lemon water
Fasted for 20hrs
Took cold shower
Connect with Jenny at night
Walked with her
Listen to podcast LBC
Tuesday, June 25, 2019
Success journal 317
FFA 0
Spent time and connect with Jayden and Jenny
Listen to TIP podcast
Step up on my career path
Take cold shower
Drank lemon water
Connect with Jonathan
Connect with serene and dayao in London.
Connect with Kim, George, Sharon and George.
Connect with Kamin and friends
Tuesday, June 11, 2019
Success journal 316
FFA 0
Went to mactrichie with mother in law and Jenny
Had brunch in Hans
Connect with Joey
Bought food from NTUc
Went home for rest, Jayden had some milk
Went to National museum of Singapore, it got child's edition
Got back from national museum
Preparing for hot pot with the family
Success journal 315
FFA 0
Had breakfast with Jenny mum in toast box velocity
Connect with her and Jayden
She likes milk tea and sandwich
After our breakfast we went to Amda hospital to check on Jayden's condition
We then went home for a short nap. I took away hainanese cjoclen rice in novena regency for lunch
We then went to Thomson playground to wait for Jenny
Took a hair cut and had dinner at the Italian restaurant in front of cold storage in United square
We also took away some dessert from ah chew
Ended our day around 9pm
Saturday, June 8, 2019
Success journal 314
FFA 0
Connect with Jenny, Jayden and Sally
Intermittent fasting for 19hours
Hold my stocks
Took cold shower
Connect with colleagues and LTA
Friday, June 7, 2019
Success journal 313
FFA 0
Connect with my boy in the morning
Read intention card for him
Had salad for dinner
Connect with Mr Lee
Connect with LTA team
Stabilising my weight
Intermittent fasting for 20hrs a day
Meet up with my team to regularise the
Lemon water
Cold shower
Thursday, June 6, 2019
Success journal 312
FFA 0
Connect with Jayden and Jenny
Listen to podcast
Connect with colleagues
Drink lemon water
Take cold shower
Maintaining my weight
Control my visceral weight
Cut down my fat intake
Tuesday, June 4, 2019
Success journal 311
FFA 0
Connect with Jenny in the morning
Took cold shower
Had salad for dinner
Connect with Jayden in the morning before work
Listen to YouTube news
Fasting for 19hours a day
Maintain 1.5k calories intake
Connect with my parents
Listen to Jenny
Set up a meeting for A&A handover
Monday, June 3, 2019
Success journal 310
FFA 10
Connect with colleagues, anthoni
Spend time with Jayden and Jenny
Discuss with jenny about her health
Drink lemon water
Intermittent fasting for 20hrs
Salad for meal
Connect with friends online
Watch YouTube to improve myself
Sunday, June 2, 2019
Success journal 309
FFA 10
Habit is more important than results
Focus on adding value to others
Drink lemon water
Connect with colleagues, rhey etc.
Intermittent fasting
Connect with my parents
Prepare for travelling
Continuing to post my success journal on a daily basis
Maintaining my weight
Connect with Jayden and Jenny
Time is flying fast.
Will contribute the 1st 200 of my salary to myself
Saturday, June 1, 2019
Success journal 308
FFA 0
Fasted for 20 hours, intermittent fasting
Focus on the task
Delegate task not responsibility
Connect with Jenny
Express my concern
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