Thursday, December 26, 2019

SJ447

Connect with Jenny and her mum
Spend time with Jayden
Listen to her story
Fasted for 20hrs
Lemon water and apple cider vinegar
Cold shower
Had my salad 

Monday, December 23, 2019

SJ446

Connect with Jenny and Jayden at night
Connect with mum and dad
Fasted for 20hrs
Meditate
Lemon water and apple cider vinegar
Listen to podcast


Sunday, December 22, 2019

SJ445

FFA 0
Connect with Jenny and Jayden
Listen to their stories
Yum cha with Jenny mum
Connect with uni mates
Listen to podcast
Lemon water
Wake up at 0530
Take cold shower
Be grateful.
Share my weekly vision board with Jenny


Friday, December 20, 2019

Sj444

FFA 0
Connect with Jenny and her mum
Listen to her story
Express my self and share my knowledge
Connect with Jayden
Meditate
Listen to my body
Drink apple cider vinegar and lemon water
Fasted for 20hrs
Had a bowl of salad
Take cold shower
Be grateful with people around me
Practise gratitude
Quit sugar and coffee
Raise my standard
Be myself

Thursday, December 19, 2019

Sj443

FFA 0
Connect with Jenny and her mum
Listen to mum story and connect with her
Drink apple cider vinegar and wake up at 0530
Take cold shower
Meditate
Quit sugar and caffeine
Plan ahead my week and objective with Jenny
Connect with serene
Joined an investment group

Wednesday, December 18, 2019

SJ442

FFA 0
Connect with mum, listen to her story connect with Jenny
Drink apple cider vinegar
Take cold shower
Meditate
Think relax
Fasted for 20hrs
Drink lemon water

Tuesday, December 17, 2019

Sj441

FFA 0
Connect with Jenny at night

Wake up at 0530
Build a routine
Learn from scratch
Support my peers
Listen to dad story and connect with him.
Meditate
Lemon water and apple cider vinegar

Monday, December 16, 2019

SJ440

FFA 0
Connect with Jenny at night
Connect with dad, listened to his story

Wake up at 0530
Fasted for 20hrs
Had breakfast apple cider vinegar and lemon water
Meditate

Sunday, December 15, 2019

Sj439

FFA 0
Connect with Jenny in a deeper level
Listen to her story
Share with her my goal
To retire by 40years old with 4million
Did not stuff my face buffet
Connect with Jayden at night
Listened to her story
Connect with mum
Listen to podcast
Meditate
Lemon water and apple cider vinegar
Cold shower
To support Jenny on her submission

Thursday, December 12, 2019

Sj438

FFA 1
Connect with Jenny
Attended first aid and passed my course
Listen to podcast
Spend time with Jayden
Meditate
Fasted for 20hrs
Connect with dad
Wake up at 530
Apple cider and lemon water
Salad

Wednesday, December 11, 2019

Sj437

FFA 1
Connect with Jenny at night
Hug Jayden in the morning
Connect with mum and dad
Listen to their stories
Cold shower
Meditate
Lemon water and apple cider vinegar
Change my approach

Tuesday, December 10, 2019

SJ436

FFA 1
Connect with Jenny
Connect with Jayden
Connect with dad and mum
Fasted for 20hrs
Listen podcast
Meditate
Cold shower
Lemo. Water and apple cider
Breathing method

Monday, December 9, 2019

Sj435

FFA 0
Cold shower
Fasted for 20hrs
Connect with jenny, massage her
Listen to her story
Sprint for 2min
Cold shower
Lemon water and apple cider vinegar


Sunday, December 8, 2019

Sj434

FFA 0
Connect with Suzie Dorine and Eva Family.
Spend time with Jenny and Jayden
Grateful to have Sally with us
Grateful for parents
Grateful for a supportive wife
Continue to write down my journal
Take video to document Jayden growth
Meditate
Cold shower
Apple cider vinegar

Friday, December 6, 2019

SJ433

FFA 0
Connect with Wilson
Connect dad while on the way to bishan
Listen to podcast
Meditate
Fasted for 20hrs
Lemon water and apple cider vinegar
Cold shower
Leave work by 8pm
Wake up at 0530hrs


Thursday, December 5, 2019

SK432

FFA 0
Connect with dad
Connect with Jenny in the morning
Listen to her story
Spend time with Jayden
Watch tele with him
Connect with Jo
Listen to her story
Meditate
Drink lemon water and apple cider vinegar
Fasted for 20hrs
Had salad for dinner
Drink sufficient water


Wednesday, December 4, 2019

Sj431

FFA 0
Connect with dad
Connect with Jenny
Listen to her story
Drink lemon water
Fasted for 20hrs
Wake up at 0530
Cold shower
Meditate

Tuesday, December 3, 2019

Sj430

FFA 0
Connect with Anthoni
Connect with Jenny, massage her and wall around the neighbourhood to share our stories
Fasted for 20hrs
Lemon water and apple cider vinegar
Take cold shower and gratitude.
Connect with dad and mum
Listen to their stories


Sunday, December 1, 2019

Sj429

FFA 0
Connect with Jenny
Renewed my passport
Wake up at 0530am
Drink apple cider vinegar
Spend time with myself
To decide to buy kl property for rental
To drink lemon water
Take cold shower
Sprint for 2min
Listen to podcast
Connect with Jayden
Connect with mum
Changed my approach
Meditate
Arrange my calendar
Installed onenote
Connect with friends and Willie

Friday, November 29, 2019

Sj428

FFA 0
Connect with Jenny
Listen to her
Connect with Jayden
Watch movie and hug him
Fasted for 20hrs
Meditate
Podcast
Rest well
Lemon water cold water and apple cider vinegar

Thursday, November 28, 2019

Sj427

FFA 0
Connect with Jenny , walk around the neighbourhood and listen to her touch.

Meditate
Drink lemon water and apple cider vinegar
Leave work at 8pm
Breakthrough in my work career
Connect with people through email
Fasted for 20hrs
Wake up at 530am
Connect with Jayden at night
Said good bye to him in the morning


Wednesday, November 27, 2019

Sj426

FFA 1
Listen to podcast
Wake-up at 530am
Take cold shower
Meditate
Connect with Jenny
Quit sugar and caffeine
Had vege dinner
Fast 20hr
Drink apple cider vinegar and lemon water

Tuesday, November 26, 2019

SJ425

FFA 1
Connect with Jayden at night
Connect with Jenny despite she is angry
Listen to podcast, YouTube and meditate
Wake up at 530am
Lemon water, apple cider vinegar
Leave work at 8pm

Monday, November 25, 2019

Sj424

FFA 1
Connect with Jayden at night
Eat apple cider vinegar
Listen to podcast and meditate

Sunday, November 24, 2019

SJ 423

FFA 0
Connect with ken
Connect with jayden
Rest well
Journaling
Take cold shower
Lemon water
Meditate

Thursday, November 21, 2019

SJ422

FFA 0
Wake up at 0530
Listen to podcast, medate

Take cold shower
Fast for 20hrs
Drink apple cider vinegar
Connect with dad
Listen to Jenny
Walk with her around the neighbourhood
Stay invested
Hold my stock
Sleep well

Wednesday, November 20, 2019

SJ421

FFA 0
Meditation
Take a deep breath
Connect with Jenny
Drink lemon water and apple cider vinegar
Listen to podcast
Relax
Connect with parents
Listen to their needs
Shifting Jenny mindset
Fasted for 20hrs
Wake up at 0530hrs
Sleep at 1030pm

Monday, November 18, 2019

SJ420

FFA 0
Connect with Jayden and Jenny.
Leave work at 8pm
Connect with Jenny over meal
Fasted for 18 hours

Connect with colleagues
Eat with boss
Take care my people
Meditate
Cold shower
Lemon water and apple cider vinegar
Rest sufficient, sleep at 1030pm
Take a bowl of salad

Sunday, November 17, 2019

Sj419

FFA 0

Meditation
Connect with jayden,  go to the park with him, shared Ice cream scoot with him and eat pop corn together

Brought him to the playground and swim together for 2 classes.

Walk with Jenny
Eat salad
Take cold shower
Connect parents
Listen to their needs and stories
Sharpen my saw,  productivity skills online. Posted my salad Instagram.
Gave my laptop to sally

Wednesday, November 13, 2019

SJ418

FFA 1
Connect with Jayden
Listen to podcast
Take cold shower
Meditate
Drink lemon water
Fasted for 20hrs
Connect with parents

Tuesday, November 12, 2019

SJ417

FFA 1
Connect with Jenny and Jayden

Listen to podcast what ,so what and now what. Wonderful formula to introduce people

Flash card with Jayden
Fast for 20hrs
Take cold shower
Figure out what to say and how to say it
Drink lemon water and green tea

Monday, November 11, 2019

Sj416

FFA 1
Believe in myself
Be an anchor
Be persistence
Connect with Jayden in the morning
Flashcard
Learn new word with Jayden
Connect with Jenny in the morning
Listen to her story
Drink apple cider vinegar
Be generous with our praise
Listen to Tony Robbins and meditate
Eat salad and drink lemon water

Sunday, November 10, 2019

SJ415

FFA 1

Connect with Jenny and Jayden yesterday

Brought Jayden to swim and also playground

Connect with Jenny over meal

Sleep at 1030hrs

Drink apple cider vinegar

Drink lemon water

Meditate

Surf the internet and relax

Connect with mum

Friday, November 8, 2019

SJ 414

FFA 0

Connect with Jenny ,listened to her story
Assist her in her study

Connect with Jayden at night

Listen to podcast

Meditate
Lemon water and apple cider vinegar
Breath properly

Thursday, November 7, 2019

SJ413

FFA 0
Connect with Jayden and Jenny at night. Listened to her story and frustration at work

Drink lemon

Meditate

Fasted for 20hrs

Bowls of salad

Apple cider vinegar lemon water

Listen to podcast
Read

Wednesday, November 6, 2019

SJ 412

FFA 0

Had salad

Fasted for 20hrs ++

Connect with Jenny on work and active listening

Meditate

Apple cider vinegar
Lemon water
Bowl of salad

Tuesday, November 5, 2019

SJ 411

FFA 0

Listen to podcast and YouTube

Make videos for the family
Drink lemon water
Eat a bowl of vegetables
Fast for 20hrs
Take cold shower
Meditate
Listen to Tony Robbins
Connect with mum
Invest

Monday, November 4, 2019

SJ 410

FFA 0

Meditate
Cold shower
Read for Jayden, hug him and connect with Jenny

Apple cider vinegar

Listen to podcast
Focus
Connect with dad and mum
Be grateful
Not reacting to the market

Sunday, November 3, 2019

Sj 409

FFA 0

Connect with Jenny and Jayden over the weekend

Connect with Kamin and yuyen

Called my parents

Take salad

Cold shower

Lemon water

Read books

Hold my stocks

Continue my intention card

Continue meditation

Friday, November 1, 2019

Success journal 408

FFA 0

Connect with Jayden in the morning

Connect with colleagues

Take cold shower

Meditate

Read flash card for Jayden

Fast for 20hrs

Lemon water and apple cider vinegar



Thursday, October 31, 2019

Success journal 407

FFA 0.4

Connect with Jenny in the morning and at night. Listen to her story and challenges at work

Sufficient rest

Take cold shower

Fast for 20hrs

Connect with parents

Read a story book for Jayden

Hug Jayden and read him an intention card

Brush his teeth

Blog

Meditate

Listen to podcast

Hold my stock

Tuesday, October 29, 2019

Success journal 406

FFA 0.4
Connect with Jenny and Jayden
Hug Jayden
Read a book for him
Meditate
Fast for 20hrs
Lemon water and apple cider vinegar
Connect with parents
Rest well
Take cold shower
Listen to podcast


Monday, October 28, 2019

Success journal 405

FFA 1

Connect with parents, Jayden and Jenny on our Kyushu trip

Read a book for Jayden in the morning

Rest well

Drink apple cider vinegar

Believe in routine and habit

Vlog

Wednesday, October 23, 2019

Success journal 404

FFA 0

Did onsen with dad and Jayden in Kumamoto together

Did a Japan trip with my parents

Saturday, October 19, 2019

Success journal 403

FFA 1

Lemon water

Fasted for 20hrs ++

Connect with Jayden

Read a book for him in the morning

Meditate

Take cold shower

Listen to podcast

Choose to be grateful

Happiness is a choice

Friday, October 18, 2019

Success journal 402

FFA 0.6

Habit over quantity

Listen to Tony Robbins podcast

Connect with mum over the phone

Meditate

Fasted for 20hrs ++

Connect with Jenny in the morning

Read a book for Jayden

Thursday, October 17, 2019

Success journal 401

FFA 0.5

Habit is important

Fasted for 20hrs ++

Connect with Jenny over dinner

Eat salad

Eat roast chicken

Read a book with Jayden

Connect with mum and dad over the phone

Meditate

Listen to podcast

Breath deeply

Planned a trip to Kyushu

Wednesday, October 16, 2019

Success journal 400

FFA 0

Connect with Jenny to her story and intention.

Meditate

Wrote down my success journal

Connect with mum and listen to her condition

Fasted for 20hrs

Eat vegetables


Tuesday, October 15, 2019

Success journal 399

FFA 0

Connect with Jenny and Jayden at night

Left work early

Meditate

Fasted for 20hrs ++

Journaling

Drink lemon water

Listen to podcast

Connect with mum and dad
Rest well
Drink apple cider vinegar
Eat fruits



Take cold shower

Monday, October 14, 2019

Success journal 398

FFA 0

Connect with Jayden, brought him to bishan park, spent time with him in the morning

Connect with Nottingham group

Take cold shower

Skip breakfast

Steam boat with Jenny

Done research for my Japan trip

Walk with Jenny

Check out freehold property

Blogging

Connect with dad and mum

Drink lemon water

Spend time with Jayden


Friday, October 11, 2019

Success journal 397

FFA 1

Connect with Jayden
Went home earlier and spend quality time with him

Learn from ai Choo autocad

Take responsibility on my work

Connect with nic low over Japan

Fasted for 30hrs ++

Listen to my body

Meditation

Listen to podcast

Drink lemon water

Take cold shower

Learn to focus and time management

Thursday, October 10, 2019

Success journal 396

FFA 0

Connect with Jenny and Jayden in the morning

Take cold shower

Fasted for 20hrs ++

Meditation

Drink apple cider vinegar and lemon water

Listen to podcast


Wednesday, October 9, 2019

Success journal 395

FFA 0

Connect with Jenny and Jayden . Listen to her and read book for Jayden

Take cold shower

Drink lemon water

Fasted for 20hrs

Listen to podcast

Meditate

Connect with dad and mum

Connect with colleagues


Sunday, October 6, 2019

Success journal 394

FFA 0

Connect with Jenny

Massage her

Dine with her

Connect with Suzie , Dorine and Damien

Drink lemon water

Connect with Ken

Fasted for 20hrs

Meditate

Connect with dad and mum over the phone


Saturday, October 5, 2019

Success journal 393

FFA 0

Connect with Jenny at night

Fasted for 20hrs

Meditate

Drink lemon water and apple cider vinegar

Eat correctly

Listen to podcasts

Write my journal

Read wealth declaration in the morning

Take cold shower

Friday, October 4, 2019

Success journal 392

FFA 0

Meditate

Take a deep breath

Short run

Listen to podcast

Take cold shower

Fasted for 20hrs

Connect with Jenny, listen to her story , dine with her and massaged her at night.

Connect with Jayden in the morning, read a book for him in the morning and hug and kissed good bye

Drink apple cider vinegar and eat roasted chicken and salad.

Thursday, October 3, 2019

Success journal 391

FFA 0

Connect with Jenny in the morning ,listen to her story

Connect with Jayden in the morning, read him a book

Take cold shower

Fast 20hrs

Eat salad

Meditate

Listen to podcast

Take sufficient sleep

Wednesday, October 2, 2019

Success journal 390

FFA 1

Connect with Jenny and Jayden at night. Walk with Jenny around the neighbourhood and listen to her story

Fasted for 20hrs++

Connect with chakra overy diet

Drink lemon water

Take cold shower

Meditate for 20mins

Listen to Tony Robbins podcast

Drink apple cider vinegar

Tuesday, October 1, 2019

Success journal 389

FFA 1

Connect with Jenny and Jayden in the morning. Listen to her story and read book for Jayden

Take cold shower

Fasted for 20hrs

Eat salad

Connect with parents

Called mum

Listen to Tony yap podcast


Monday, September 30, 2019

Success journal 388

FFA 1

Connect with Jenny, massage her and assist her with her presentation

Connect with Jayden

Take cold shower

Drink lemon water

 Share my vision and intention

Browse properties

Share my investment knowledge with Jenny

Read Tony yap book

Listen to his podcast

Saturday, September 28, 2019

Success journal 387

FFA 1

Listen to Tony Robbins

Feed my mind

Connect with Jenny

Eat salad and fast for 20hrs++

Connect with Jayden at night

Read Tony yap book

Keep trying and failing

Friday, September 27, 2019

Success journal 386

FFA 1

Connect with Jenny and share my problem with her

Did wrong in communication

Fast for 20hrs

Listen to Tony Robbins podcast start proving what I can do

Start to give to others more

Take out my success journal
Attended Tony Robbins course
Married the person I love
Have a great family
To be discipline to go through tough time
Attend Harry Teo class

Connect with Shaun and parents

Connect with mum and dad

Shared my problem with Jenny

Thursday, September 26, 2019

Success journal 385

FFA 1

Connect with parents

Connect with Jenny over the phone and listen to her story

The best way to get love is to give it


Listen to Tony Robbins podcast

Fast for 20hrs

Take cold shower

Read a book for Jayden in the morning hug and kiss him

Eat vegetables and roast chicken

Drink lemon water

My brain is awesome!!


Wednesday, September 25, 2019

Success journal 384

FFA 1

Connect with mum over the phone

Listen to her

Drink lemon water

Listen to Anthony Robbins podcast

Take cold shower

Drink apple cider vinegar

Eat salad and roast chicken


Tuesday, September 24, 2019

Success journal 383

FFA 0

Connect with Jenny over the phone and listen to her story

Connect with oswien, Tony yap student

Attended a property class by Tony yap

Connect with my brother over Tony yap seminar, listen carefully to his needs.

Read a story to Jayden in the morning hug him and read intention card

Fasted for 20hrs , drink lemon water and drink apple cider vinegar.


Thursday, September 19, 2019

Success journal 382

FFA 1

Connect with Jenny at night, walked the neighbourhood and feed the dog

Take cold shower

Drink lemon water and apple cider vinegar

Connect with Shaun over the weekend

Listen to podcast

Read to Jayden in the morning and read intention card for him.

Eat a bowl of salad

Listen to my body

Fasted for 20hrs++




Wednesday, September 18, 2019

Success journal 381

FFA 0

Things happen for me

Listen to Tony Robbins

Massage Jenny, connect with her and walk to the bus stop with her. Listen to her story

Fasted for 20hrs

Drink lemon water

Drink apple cider vinegar

Take cold shower

Take sufficient rest

Goal setting weekly, clear specific goal with plan on it.

Tuesday, September 17, 2019

Success journal 380

FFA 0

Connect with Jenny in the morning
Listen to her needs
And her story from work

Listen to Tony Robbins

Fasted for 20hrs

Connect with Willie and connect with him as friend

Drink lemon water

Drink lemon water

Take cold shower

Take a good rest

Read 2 books for Jayden


Monday, September 16, 2019

Success journal 379

FFA 0

Connect with Jayden and Jenny over the weekend. Took Jayden to gathering with friends and dim sum

Connect with Jenny

Listen to podcast

Hold my stocks and did not react to it

Took cold shower

Change my conversation style in English 


Saturday, September 14, 2019

Success journal 378

FFA 0

Connect with Jenny and Jayden, did lantern walk, eat jaydens mooncake

Drink lemon water

Eat salad

Take cold shower

Massage Jenny

Walk with her with full concentration

Connect with mum and dad

Listen to podcast

Stick to a good routine

Have a strong mental health

Get paid by value not time.

Improve my memory.

I mean business

Be confident

Add value to the team


Friday, September 13, 2019

Success journal 377

FFA 1

Connect with Jenny during my dinner, listen to her

Fasted for 40hrs ++

Listen to Tony Robbins

Connect with Jayden in the morning
Read a book and intention card with Jayden

Drink lemon water

Take cold shower

Get enough rest

Connect with old colleagues over dinner

Thursday, September 12, 2019

Success journal 376

FFA 1

Fasted for 36hrs

Connect with Jenny and Jayden in the morning

Listen to Jenny and read with Jayden

Take salt water

To arrange a meet up with Willie

I got confirmed. :)

Listen to podcast

Take cold shower

Drink lemon water




Wednesday, September 11, 2019

Success journal 375

FFA 1

Connect with Jenny over the phone

Hug Jayden in the morning

😘 Jayden

Listen to podcast

Take cold shower

Did intermittent fasting 20hrs++

Booked my flight to KL.



Tuesday, September 10, 2019

Success journal 374

FFA 0

Read a book with Jayden

Connect with Jenny over the phone

Connect with Mr Lee.

Passed one mooncake to him and Mr lim our landlord

Intermittent fasting

Connect with colleagues

Listen to podcast

Drink lemon water




Monday, September 9, 2019

Success journal 373

FFA 0.1

Connect to Jenny at night and helped her with her hard disk

Listen to podcast

Connect with my parents

Connect with lowsai

Eat salad

Listen to podcast

Swim with Jayden

Brought him to the park and also gardens by the bay.



Friday, September 6, 2019

Success journal 372

FFA 0

Stay out of my comfort zone

Shared my difficulties with Kenny

Listen to my body

Take cold shower

Intermittent fasting for 24 hrs

Listen to Tony Robbins


Thursday, September 5, 2019

Success journal 371

Connect with Jenny, walk with her to the bus stop and listen to her story

Read books to Jayden, and read intention card to him.

Grateful to have a great helper

Grateful to have a supportive brother

Thankful for a great family supportive

Listen to Tony Robbins

Connect with Willie

Connect with Aung

Sold lasers and light oncarousell

Change our mindset to get things done

Drink lemon water

Understanding life condition match equal to your story and your belief.

Take cold shower

Rest well


Wednesday, September 4, 2019

Success journal 370

FFA 1

Connect with Jayden, read a book for him and kiss him prior to work
Stretch with him in the morning

Connect with Jenny after work

Listen to her story and listen to her needs

Drink lemon water

Intermittent fast for 23hrs

Read intention card with Jayden

Take cold shower

Read my wealth declaration

Tony Robbins how to master my emotions

Change my expectation

Change my communication

Clarify my wants

Change my perception

Change the procedure

Change the timing

Appreaciate the message


Tuesday, September 3, 2019

Success journal 369

FFA 0

Connect with loi

Connect with Jenny and listen to her stories

Read books and do flash cards with Jayden

Drink lemon water

Fasted for 20hrs ++

Listen to Tony Robbins podcast

Connect with dad and mum on the phone

Monday, September 2, 2019

Success journal 368

FFA 1

Brought Jayden to Jacob ballas for an outing

Connect with Shannon

Take cold shower

Plan my trip

Connect with lowsai for trip

Connect with Kenny

Celebrated ted birthday and connect with friends

Continued my fasting

Read intention card

Listen to Tony Robbins podcast

Massage Jenny and listen to her needs. She got concerns in getting pregnant

Protect my time, said no to time waster

Booked my Japan trip for the family

Sorted out my financially with Jenny

Power of Grind! By Tony Robbins
The power of anticipation

Constant strategic innovation

Innovation- find a way to meet people needs and add more value. Meet a needs in a new way to get raving fan clients.

Marketing -

Sales people is critical.

Constant anticipation

Sales

Financials

How many of you specific days to go through on your financials

Treasure for your business

Friday, August 30, 2019

Success journal 367

FFA 1

Read a book for Jayden in the morning

Connect with Jenny, over dinner watch video with her on bed

Listen to podcast

Drink lemon water

Eat salad for lunch

Celebrated Calvin's farewell






Success journal 364

FFA 1

Connect with Kenny

Drink lemon water

Fast for 20hrs ++

Listen to podcast

Write down my success journal

Connect with colleagues


Thursday, August 29, 2019

Success journal 366

FFA 1

Connect with Jenny

Walked with her around the neighbourhood.

Read Jayden a story book and watch tele with him

Eat salad drink lemon water
Take cold shower

Read intention card

Connect with dad and mum

Listen to podcast

Fasting for 20hrs ++

Wednesday, August 28, 2019

Success journal 365

FFA 1

365 journaling

Discipline is what I learnt

Connect with Jenny at night after my meal

Connect with Kenny

Be a person with value

Comes to office earlier.

Change my state in a second

Sunday, August 25, 2019

Success journal 363

FFA 1

Connect with Jenny and Jayden

Rest on Sunday

Listen to jennys story

Connect with mum and dad

Drink lemon water

Take cold shower

Saturday, August 24, 2019

Success journal 362

FFA 0

Eat salad

See how it is

Connect with Jayden and read with him

Connect with mum, dad and Jenny

Connect with them in the evening

Listen to Tony Robbins

Take cold shower

Apple cider

Drink lemon water

Eat salad

Did a presentation

Friday, August 23, 2019

Success journal 361

FFA 1

Maintaining my piggy bank

Connect with Jayden

Listen to Tony Robbins

Cold shower

Shared my vision with Jenny

Connect with people in the industry

Holding my stocks

Registered seminars for investing

Connect with people in the industry

Step up

Went for training

Eat salad for dinner

Drink lemon water

Swim with Jayden

Read for Jayden

Connect with parents

Read intention card

Maintain my success journal 361.

Get enough rest

Did not buy a new phone

Focus on improving myself.

Thursday, August 22, 2019

Success journal 360

FFA 10

Connect with Jayden, read books for him, went to his swimming class in at James kindergarten

Connect with jenny, walked with her, and talk to her with no distraction

Drink lemon water

Fast for 14hrs ++

Eat salad

Listen to VIC video, thought process using wealth park

Connect with Willie

Wednesday, August 21, 2019

Success journal 359

FFA 1

Connect with jennt walked with her from bus stop to hike in the evening

Stay grateful and listen to Tony Robbins

Focus on giving

Connect with Gayan

Read my to do list

Maintaining my blog

Rest well

Connect with Jayden

Drink lemon water

Post my salad on Instagram


Tuesday, August 20, 2019

Success journal 358

FFA 0

Connect with Jayden and Jenny, read book for him in the morning, play football in the evening. Walk with Jenny from bus stop and chat with her without distraction.

Connect with mum, called her

Intermittent fasting,

Eat salad and roast chicken

Drink lemon water, apple cider vinegar

Shared knowledge about hongkong land with Willie

Listen to VIA and connect with cayden.

Monday, August 19, 2019

Success journal 357

FFA 0

Connect with Jayden and Jenny. Swim, went to Jacob ballas, and dine with Wendy.

Take cold shower

Intermittent fasting for 15hrs

Buy grocery with Amazon and online

Read intelligent investor book

Listen to my body

Get enough sleep

Connect with the right people

Drink water, less alcohol

Maintain my blog

Bring energy level up

Walk with Jenny with no distraction and really connect with her

Manage my time smartly

Drink lemon water

Saturday, August 17, 2019

Success journal 356

FFA 0

Intermittent fasting

Ate salad

Drink lemon water

Had sufficient rest

Read intelligent investor

Train the mindset, hold the share

Listened to Tony Robbins podcast

Connect with parents

Raise my standard

Learn from meeting rooms and meet jui hock

Thursday, August 15, 2019

Success journal 355

FFA 1

Connect with colleagues, Nur, Joycelyn,Joey and

Connect with Jenny

Say thanks and be grateful to what I have

Hold my stocks, not to react to the market

We own a business not paper

Take notes on my phone and technology

Connect with Jayden, read a book with him.

Take cold shower

Intermittent fasting 15 hours

Wednesday, August 14, 2019

Success journal 354

FFA 0

Connect with Jenny and Jayden at night and in the morning

Read a book for him in the morning

Took cold shower

Drink lemon water

Intermittent fasting for 20hrs ++

Rest well, stay focus

Listen to podcast

Tuesday, August 13, 2019

Success journal 353

FFA 1

Fetch Jenny and Jayden from airport

Monitor my clumsiness and carelessness

Focus, Stop being distracted

Read Hong Kong land report card

Connect with Willie

Connect with crisis group and money grows on tree

Holding my KHC stocks

Take care of my teeth

Intermittent fasting

Rebounding over the weekend

Woke up at 0530am

Walked macritchie reservoir to tree top, connect with nature

Connect with Pang and Arthur

Connect with CCY

Connect with parents

Getting sufficient rest and relax

Stay chilled

Saturday, August 10, 2019

Success journal 352

FFA 0

Catching up with myself

Cold shower

Lemon water

Enough rest

Salad

Fasted for more than 14hrs

Thursday, August 8, 2019

Success journal 351

FFA 0.5

Connect with Jenny

Read intention card

Drink lemon water

Fasted for 15hrs

Had vegetables and chicken

Not taking sugary drinks

Not smoking

Connect with parents

Wednesday, August 7, 2019

Success journal 350

FFA 0.5

Connect with Jenny after meal

Drink lemon water

Fasting for 20hrs ++

Take cold shower

Connect with dad

Listen to podcast Tony Robbins

Read a book for jayden

Hold my stocks

Be grateful

Tuesday, August 6, 2019

Success journal 349

FFA 0.2

Spent time in the morning with Jenny and Jayden

Connect with mum

Drink lemon water

Fasted for 20hrs++

Connect with chakra over keto diet

Did a swim

Listen to podcast

Connect with Kevin

Connect with Kenny over WhatsApp.

Thursday, August 1, 2019

Success journal 348

FFA 1

Connect with Jenny

Managing my money

Learn from other projects

Connect with LTA project engineer

Learn persuasion skills

Learn fast

Read for Jayden

Connect with Kevin

Wednesday, July 31, 2019

Success journal 347

FFA 0

Connect with Jenny and Jayden

Discussed with Jenny about my financial situation

Went through June

Hold my stocks

Drink lemon water

Attended course for better understanding of my work

Rest well

Tuesday, July 30, 2019

Success journal 346

FFA 0

Connect with Jenny and Jayden

Missed running with Jenny

Read a book for Jayden

Attended a course about lifting

Listen to podcast about giving speech and making mistakes

Read a chapter about investment

Drink lemon water

Eat salad

Fasted for 15 hrs

Monday, July 29, 2019

Success journal 345

FFA 0

Connect with Jenny and Jayden over the weekend. Went swimming in happy fish and fly a kite in marina barrage

Drink lemon water

Rest well.

Disconnect from work to recharge

Read a book about investing

Friday, July 26, 2019

Success journal 344

FFA 1

Connect with Jayden, read a book for him, passed some coins to him

Embrace technology

Connect with Jenny

Listen to her story over the phone

Drink lemon water

Connect with colleagues

Listen to podcast to improve and strengthen my believe 

Read intention card to Jayden, today is about playing the money game to win

To trust my memory more

To sketch more

To lead my colleagues and provide information to them

Thursday, July 25, 2019

Success journal 343

FFA 0

Chat with Jenny

Connect with Jayden in the morning read a book

Intermittent fasting

Lemon water

Connect with dad

Wednesday, July 24, 2019

Success journal 342

FFA 0

Chaired a meeting for utraco

Grab resources for meeting

Connect with colleagues

Connect with Jenny over the phone

Rest well

Drink lemon water

Intermittent fasting

Tuesday, July 23, 2019

Success journal 341

FFA 2

Connect with Jenny

Spent time with Jayden

Drink lemon water

Eat salad

Connect with boss and colleagues

Connect with dad and mum

Connect with Shaun.

Monday, July 22, 2019

Success journal 340

FFA 2

Connect with Jayden, reading him a book, play with him, went swimming with him

Connect with Jenny, walked around the neighbourhood, massage and chat with her.

Connect with parents, video call mum twice

Cold shower

Salad

Intermittent fasting

Listen to podcast

Saturday, July 20, 2019

Success journal 339

FFA 0

Connect with Jenny, massaged her

Connect with Jayden,read book for him

Drink lemon water

Intermittent fasting

Eat salad and chicken

Connect with parents, called them

Friday, July 19, 2019

Success journal 338

FFA 0

Connect with Jayden, read a book for him in the morning

Connect with Jenny, massage her at night

Took cold shower

Intermittent fasting

Connect with Calvin

Work smart and work hard

Drink lemon water

Thursday, July 18, 2019

Success journal 337

FFA 0.8

Connect with Jenny

Work smart, dress up and meet contractors make mistakes

Connect with colleagues

Connect with Jayden in the morning

Drink lemon water

Wednesday, July 17, 2019

Success journal 336

FFA 0

Connect with Mr Choo

Connect with Jenny at home

Read a book for Jayden in the morning

Listen to podcast

Intermittent fasting

Chaired a meeting for utraco

Listen to boss request

Monday, July 15, 2019

Success journal 335

FFA 0

Celebrated 6 years together with Jenny, reviewed our huge achievement for the past few years in marmalade pantry .

Had low carb dinner

Went swimming with Jayden

Celebrated Jayden birthday

Payed with Jayden on bed.

Read a book for Jayden

Drink lemon water

Read my wealth mindset on a daily basis

Sunday, July 14, 2019

Success journal 334

FFA 0

Connect with Jayden , hug and kisses

Writing journal on a daily basis

Keep up with the motivation and self development class

Connect with Shaun

Watched toy story together with the family

Had bubble tea together

Continue to hunt for opportunities
In Philippines.

Research iPad pro for my notes taking

Read wall Street journal

Looking at jitta

File up my videos from. Copenhagen.

Thankful for a beautiful and capable wife

Thankful for a wonderful child

Thankful for a brilliant son

Thankful for a healthy and loving family

Saturday, July 13, 2019

Success journal 333

FFA 2

Connect with Jenny

Hold through my stocks

Read financial news

Drink lemon water

Eat salad

Control my meal intake

Stabilise my weight

Friday, July 12, 2019

Success journal 332

FFA 0

Connect with Jenny in the morning

Read a book and connect with Jayden

Listen to podcast

Connect with old mates

Drink lemon water

Read intention card in the morning

Thursday, July 11, 2019

Success journal 331

FFA 0

Connect with secondary mates in Sg. Charles, Kai ting, Kally , Alvin, ocean, Wilson ,teo and Catherine

Read a story book for Jayden

Took cold shower

Drink lemon water

Enough rest

Do sufficient work

Wednesday, July 10, 2019

Success journal 330

FFA 0

Connect with Jenny

Take cold shower

Drink lemon water

Had vegetables for dinner

Listen to podcast

Step up and raise my standards

Embrace technology

Tuesday, July 9, 2019

Success journal 329

FFA 0

Connect with Jenny in the morning

Drink lemon water

Called parents

Connect with Jayden

Allowed Jayden to experience American club

Connect and build trust with colleagues

Monday, July 8, 2019

Success journal 328

FFA 0

Connect with people, ken and yirene

Connect with Jayden in the morning

Drink lemon water

Attended Harry Teo seminar

Saturday, July 6, 2019

Success journal 327

FFA 5

Connect with Jenny

Connect with Loi liew and Nic

Drink lemon water

Drink with Calvin

Work with an end in your mind

Get sufficient rest

Friday, July 5, 2019

Success journal 326

FFA 1

Connect with alvin

Read a book for Jayden

Connect with Calvin, Alvin and learn from them

Drink lemon water

Had sufficient sleep

Connect with parents

Listen to podcast

Fasted for 15hrs

Thursday, July 4, 2019

Success journal 325

FFA 0

Spent time with Jayden, read story books to Jayden in the morning

Drink lemon water

Connect with Calvin Tang over work

Catch up with Raymond over dinner.

Intermittent fasting for 20 hours

Wednesday, July 3, 2019

Success journal 324

FFA 0

Connect with teo over dinner and drink. Shared my knowledge on my diet and stuff.

Connect with Jenny over the phone. listen to her problems

Spent time with my parents, mum and dad.

Drink lemon water

Read intention card

Connect with Jayden

Connect with Sanjeevi and nur at work

Raise your standards in communication in English

Tuesday, July 2, 2019

Success journal 323

FFA 0

Spend time with Jayden in the morning

Listen to Warren buffett archive

Focus on the numbers

Learn more about delayed gratification more

Drink lemon water, and 2 litres.

Connect with Jenny

Connect with Calvin tang and Calvin Tsen

Intermittent fasting

Monday, July 1, 2019

Success journal 322

FFA connect with Jayden on Sunday and spent time with him in the pool for an hour

Did not react to class cancellation

Had lemon water
Intermittent fasting

Listened to podcasts

Connect with Jenny and voice up my belief.

Learn from chakra

Saturday, June 29, 2019

Success journal 321

FFA 2

Connect with Jayden

Brought him to schicida class

Connect with Jenny over dinner

Drink lemon water

Took up intermittent fasting

Friday, June 28, 2019

Success journal 320

FFA 0

Connect with Jenny

Connect with Allen,Lucy and Anita

Challenge the fact

Ask difficult questions and stand firm on it. Put up strong arguements. Express your view clearly and stand firm on your ground

Drink lemon water

Fasted for 14hrs

Thursday, June 27, 2019

Success journal 319

FFA 0

Connect with Jenny

Talked with Jenny about intimate relationship

Connect with Jayden with dance in the morning

Had lemon drink

Eat salad for dinner

Listen to podcast /LBC

Wednesday, June 26, 2019

Success journal 318

FFA 100

Connect with Jayden

Drink lemon water

Fasted for 20hrs

Took cold shower

Connect with Jenny at night

Walked with her

Listen to podcast LBC

Tuesday, June 25, 2019

Success journal 317

FFA 0

Spent time and connect with Jayden and Jenny

Listen to TIP podcast

Step up on my career path

Take cold shower

Drank lemon water

Connect with Jonathan

Connect with serene and dayao in London.

Connect with Kim, George, Sharon and George.

Connect with Kamin and friends


Tuesday, June 11, 2019

Success journal 316

FFA 0

Went to mactrichie with mother in law and Jenny

Had brunch in Hans

Connect with Joey

Bought food from NTUc

Went home for rest, Jayden had some milk

Went to National museum of Singapore, it got child's edition

Got back from national museum

Preparing for hot pot with the family

Success journal 315

FFA 0

Had breakfast with Jenny mum in toast box velocity

Connect with her and Jayden

She likes milk tea and sandwich

After our breakfast we went to Amda hospital to check on Jayden's condition

We then went home for a short nap. I took away hainanese cjoclen rice in novena regency for lunch

We then went to Thomson playground to wait for Jenny

Took a hair cut and had dinner at the Italian restaurant in front of cold storage in United square

We also took away some dessert from ah chew

Ended our day around 9pm


Saturday, June 8, 2019

Success journal 314

FFA 0

Connect with Jenny, Jayden and Sally

Intermittent fasting for 19hours

Hold my stocks

Took cold shower

Connect with colleagues and LTA

Friday, June 7, 2019

Success journal 313

FFA 0

Connect with my boy in the morning

Read intention card for him

Had salad for dinner

Connect with Mr Lee

Connect with LTA team

Stabilising my weight

Intermittent fasting for 20hrs a day

Meet up with my team to regularise the

Lemon water

Cold shower

Thursday, June 6, 2019

Success journal 312

FFA 0

Connect with Jayden and Jenny

Listen to podcast

Connect with colleagues

Drink lemon water

Take cold shower

Maintaining my weight

Control my visceral weight

Cut down my fat intake

Tuesday, June 4, 2019

Success journal 311

FFA 0

Connect with Jenny in the morning

Took cold shower

Had salad for dinner

Connect with Jayden in the morning before work

Listen to YouTube news

Fasting for 19hours a day

Maintain 1.5k calories intake

Connect with my parents

Listen to Jenny

Set up a meeting for A&A handover

Monday, June 3, 2019

Success journal 310

FFA 10

Connect with colleagues, anthoni

Spend time with Jayden and Jenny

Discuss with jenny about her health

Drink lemon water

Intermittent fasting for 20hrs

Salad for meal

Connect with friends online

Watch YouTube to improve myself

Sunday, June 2, 2019

Success journal 309

FFA 10

Habit is more important than results

Focus on adding value to others

Drink lemon water

Connect with colleagues, rhey etc.

Intermittent fasting

Connect with my parents

Prepare for travelling

Continuing to post my success journal on a daily basis

Maintaining my weight

Connect with Jayden and Jenny

Time is flying fast.

Will contribute the 1st 200 of my salary to myself

Saturday, June 1, 2019

Success journal 308

FFA 0

Fasted for 20 hours, intermittent fasting

Focus on the task

Delegate task not responsibility

Connect with Jenny

Express my concern

Friday, May 31, 2019

Success journal 307

FFA 0

Connect with Soliman, Karlo and bosses

Connect with Jayden

Changed jayden's focus in the morning

Change my state

Bring lemon water

Drink sufficient water

Fast for 19 hours

Thursday, May 30, 2019

Success journal 306

FFA 0

Connect with taisei over dinner on ggbs award by buildsg BCA in sentosa

Connect with Jenny in the morning

Connect with old colleagues from Boustead

Grateful to what I have done

Keep networking level high

Raise my standards

Grow bigger than my problem

Grateful to my health and money I have now

Listen to podcast to improve myself

Less hesitation

Wednesday, May 29, 2019

Success journal 305

FFA 0

Connect with Jenny and Jayden

Read wealth attitude

Work out a plan with Jenny about our finance

Drink lemon water

Attend BCA award in sentosa with my bosses

Take sufficient sleep

Dress up

Connect with serene

Maintaining my weight

Intermittent fasting

Tuesday, May 28, 2019

Success journal 304

FFA 0

Connect with Jenny

PHP rental started to flow into our FFA

Fasted for 21 hours

Drink water

Connect with Jayden in the morning showering with him

Focus on adding value

Walked the neighbourhood with

Monday, May 27, 2019

Success journal 303

FFA 1

Connect with Jenny

Listened to her presentation

Went to MacRitchie Reservoir with Jayden and Jenny

Walked for 3 km

Listen to Warren buffett podcast

Read 1st quarter 2019 report of wirecard

Sold our dehumidifier 328 novita at a profit of sgd160

Saturday, May 25, 2019

Success journal 302

FFA 0

Changing mindset listening to Warren buffett videos

Changing my fixed mindset to growth mindset

Connect with Jenny and Jayden

Drink lemon water

Listening to podcast

Writing down my success journal

Read wealth attitude to Jayden

Connect with Sharon and serene

Friday, May 24, 2019

Success journal 301

FFA 0
Crossing the 300 mark

Connect with LOI

Connect with Jenny

Tidy up my computer for video editing

Keep on creating content

Listen to podcast

Eat salad for meals

Drink lemon water

Connect with people in the same group

Thursday, May 23, 2019

Success journal 300

FFA 0

Connect with Jenny

Connect with Jayden

Shower with him

Hold on to my stocks

Wrote journal

Lead my team

Had lemon water

Connect with dad


Wednesday, May 22, 2019

Success journal 299

FFA 1

Connect with Jayden

Sold options

Read wirecard 10k

Opened CDP account

Linking my CDP account today

Drink lemon water

Connect with Jenny

Tuesday, May 21, 2019

Success journal 298

FFA 7

Continuing intention card with Jayden

Lemon water

Intermittent fasting

Connect with people with the same group

Listen to podcast

Read financial times

Read with Jayden

Swim with Jayden

Allow him to enjoy the pool

Massage Jenny

Connect with Jenny

Connect with mum

Read newspaper

Saturday, May 18, 2019

Success journal 297

FFA 0
Spent time with Jayden

Lemon water

Had protein

Listen to podcast

Grateful to have beautiful family

Friday, May 17, 2019

Success journal 296

FFA 0

Connect with Jenny

Connect with Jayden

Lemon water

Resuming my intermittent fasting

Reduce my sugar Intake

Learn to host and hold a conversation

Success journal 295

FFA 0

Salad meal

Fasted for 20hrs

Connect with Jayden and Jenny

Listen and connect with my parents

Watch videos about money

Wednesday, May 15, 2019

Success journal 294

FFA 0

Connect with Jayden

Resume my fasting

Discuss with Adonis on low carb diet

Lemon water

Going to eat salad for meal

Tuesday, May 14, 2019

Success journal 293

FFA 0

Spent time with Jenny in Shanghai

Visited Shanghai and Hangzhou

Continue my journaling

Continue vlogging

Thankful I got Sally to take care of Jayden

Grateful to have aunty Sally to support us

Grateful to have my immediate family to support me

Tuesday, May 7, 2019

Success journal 291

FFA 0

Spent time with Jayden

Had lemon water

Connect with Jenny

Had cold shower

Monday, May 6, 2019

Success journal 290

FFA 0

Listened to podcasts for investing

Connect with Jenny and Jayden over dinner

Learn how to tell story in English

Step up my diet plan

Share my success story to others

Influence others

Read books

Watch seminar by Adrian wee

Friday, May 3, 2019

Success journal 289

FFA 13

Connect with Jayden

Connect with mum

Hiked 3km

Swim with Jayden

Have salad for meal

Fasted for 20hrs

Monday, April 29, 2019

Success journal 288

FFA 0

Grateful to be healthy

Great family ties connection with aunty Michelle

Connect a meal with him

Great relationship with Jenny

Grateful that I could communicate my concerns with Jenny

Maintained 20hrs fasting

Bought nuts for Sally and her family

Connect with my mates on WhatsApp
Facebook

Clarify my goals

To achieve $4.3m by 40years old

Have salad meal


Saturday, April 27, 2019

Success journal 287

FFA 0

Connect with Jayden

Listened to podcast

Connect with friends on Facebook

To be a youtuber

Joined a seminar on the 1st of May

Had salad

Eat clean

Intermittent fasting for 20hrs

Connect with keto group on Facebook

Friday, April 26, 2019

Success journal 286

FFA 0

Connect with Jayden in the morning

Take care Sally's family

Communicate clearly with Jenny

Massage Jenny and listen to her needs 

Research on my London trip

Connect with Daniel, Bernard & Ronald  

Drink lemon water

Connect with keto group on Facebook

Connect with investing group on WhatsApp
And Willie

Thursday, April 25, 2019

Success journal 285

FFA 0

Lost 16kg, body fat 17%

Invest together with Jenny

Get her involve in investment

Focus on passive income

Drink lemon water

Connect with parents

Wednesday, April 24, 2019

Success journal 284

FFA 10

Not spending money for breakfast and lunch

Drink lemon water

Focus on learning

Listen to podcast

Connect with Jenny

Tuesday, April 23, 2019

Success journal 283

FFA 0

Connect with Jenny

Walk around the neighbourhood with Jenny

Did intermittent fasting

Hold on our stocks

Connect with aunty Jo

Listen to podcast

Massaged Jenny

Change my bad habit

Change my spending habit

Spend time reading articles and news

Add value to WhatsApp group

Got to spend time on Philippines

Monday, April 22, 2019

Success journal 282

FFA 0

Took cold shower

Brought god closer to home

Connect with parents

Connect with Shaun

Drink lemon water

Eat dark chocolate

Keep on my keto meal

Sunday, April 21, 2019

Success journal 281

FFA 0

Focus on getting difficult conversation over

Connect with Jenny and Jayden

Connect with my parents

Show them my clean diet

Don't just talk.

Transfer rm100 to joint account

Drink lemon water

Be grateful that my parents are healthy

To Book my Japan trip

Eat clean

Connect with my colleagues

Jayden asking us whether we had finished our dinner politely so he may come down from his chair at the dinner

Show him being polite

Walk with Jenny

Took cold shower

Cut down my sugar

Watch YouTube about Tony Fernandez

Connect with lowsai and some kk mates



Saturday, April 20, 2019

Success journal 280

FFA 0

Connect with Jayden at home

Shower with him

Went to botanical garden with him

Had hawker food

Enjoy low class life

Fast for 20hrs ++

Connect with investors online and offline

Updated my journal  online

Friday, April 19, 2019

Success journal 279

FFA 0

Stay invested in my stocks

Discussed with Shaun about the future

Discuss with mum about it

Spoken to Jenny about it

Fasted for 24hrs

Friday, April 12, 2019

Success journal 278

FFA 0

Connect and spent time with Jayden

We went to bishan angmokio park
Dog run

Fasted for more than 20hrs

Create content on YouTube

Wednesday, April 10, 2019

Success journal 277

FFA 0

Tried to connect with Wilson and teo

Went to URA

Did my x-ray

Spoken to waiching

Went to URA draft master plan 2019

Connect with people from kk

Monday, April 8, 2019

Success journal 276

FFA 0

Spent time with Jayden, swam with him

Connect with dad and mum

Watch YouTube movie

Filter out noise

Gear doesn't matter

Connect with Edith and Kamin

Sunday, April 7, 2019

Success journal 275

FFA 0

Connect with secondary mates

To make things happen

To form a team in whatever you do.

To believe in my own self

To be more self-confident

Saturday, April 6, 2019

Success journal 274

FFA 0

Connect and spent time with Jenny

Stay organise and be reasonable

Do more vlog to improve my presentation

Be more confident in doing it

To empower people with knowledge and share my experience with them

To connect with Jayden and show him the way to do the right thing.

Friday, April 5, 2019

Success journal 273

FFA 0

Got to step up my presentation skills

Get sufficient sleep

Had lemon water

Connect with Mum

Thursday, April 4, 2019

Success journal 272

FFA 0

Connect with Jayden.

Went to I can do.

Jayden has been very patient

I spoken to waiching to confirm on Tuesday afternoon. Will be joining lumchang soon

Changing jobs are challenging

Drinking lemon water.

Eat salad for dinner

Created my 1st vlog

Update my dates website

Tuesday, April 2, 2019

Success journal 271

FFA 0

Spent time and connect with Jayden

Connect with Jenny

Focus on learning

Read annual reports

Buy when there is bad news

Own quality good stocks

Monday, April 1, 2019

Success journal 270

FFA 0

Connect with my parents, Jayden and Jenny

Had salads for dinner

Drink lemon water

Had a habit of doing keto and intermittent fasting

Love it.

Felt comfortable with socialising with friends.

Sunday, March 24, 2019

Success journal 269

FFA 0

Spent time and connect with Jenny

Align with her views

Gain knowledge with her

Read intention card

Meet up new friends

Monday, March 18, 2019

Success journal 268

FFA 0

Spent time and money money on colleagues

Spent time with Jayden, brought him to macritchie reservoir

Fasted for 42hrs

Listened to podcasts

Drink lemon water

Bought wirecard

Thursday, March 14, 2019

Success journal 267

FFA 0

Don't save money

Have an emergency fund

Keep on investing body fat 13%

Fat burning machine

Connect with Jenny and Jason

Changed money for Korea trip

Print out things to read.

Focus to learn from thumbtack investor

Learn to go deep into a conversation

Monday, March 11, 2019

Success journal 266

FFA 0

Spent time with Jayden

Connect with mum, Jenny, dad and Shaun

Take cold shower

Drink green tea

Connect with my healthy eating group

Connect with liew

Learn how to start a conversation

How to go out to get something done

How to go from employee to entrepreneur

Take cold shower

Maintain my weight and eating ritual

Friday, March 8, 2019

Success journal 265

FFA 0

Read intention card for Jayden

On IF and Keto diet

Recovered from my keto rash

Had Shirataki noodles

Focus on adding value rather than becoming famous

Learn from my dad about business

Wish to connect with his network.

Network is net worth

Drink lemon water

Fasted for 19 hours

Brought Jayden to playground

Took cold  shower

Tried to book grab for Jenny

Ordered McDonald's for RTO

Thursday, March 7, 2019

Success journal 264

FFA 0

Spent time with Jayden

Read the news

Fasted for 19hrs

Listened to podcasts

Connect with liew

Booked a grab ride for Jenny

Focus on my health

Took cold shower

Drink green tea, lemon water and Himalayan salt

Rebounding with Jayden

Brought Jayden to Thomson playground and hang out with friends

Read a book for him before I go to work

Sunday, March 3, 2019

Success journal 263

FFA 1

Spent time with Jayden in the park and swimming

Lemon water

Stabilising my weight

Learn to listen.

Be proud of hitting my goals

Build a peer support.

Friday, March 1, 2019

Success journal 262

FFA 0

Listened to podcasts

Connect with Jenny at night

Listed up my unit on pH carousel

Took cold shower

Weight is about 72kg now and 20% my MBR is dropping significantly.

Lemon water

Chia seeds

Wednesday, February 27, 2019

Success journal 261

FFA 0

Connect with Nottingham mates. Celebrated Jenny and KT birthday.

Listen to podcasts

Work together with Jenny

Stay motivated

Believe in compounding interest

There is only small profit in small project

Believe in scalability

Drink lemon

Monday, February 25, 2019

Success journal 260

FFA 1

Connect with Jenny at night

Reach 71kg target

Read intention card to Jenny and Jayden

Lemon water

Cold shower

Read wealth declaration

Stay grateful to all the support I get from my family

Fasted about 32 hours and counting

Sunday, February 24, 2019

Success journal 259

FFA 5

Connect with Jayden at night

Drink milk with him

Connect with Jenny, walk the neighbourhood

Reach my weight goal

Burning fat machine

Lemon water

Cold shower

Read news

Listen to podcasts

Read my long term goal

Sort my receipts for the family

Limit my credit card spending

Embrace technology 

Saturday, February 23, 2019

Success journal 258

FFA 2 for Jayden

Lemon water

Intermittent fasting 26hrs

Following keto diet

Gain an Instagram friend baifonzai on intermittent fasting

Listen to podcasts

Connect with Jayden and Jenny at night and in the morning

Connect with Dad and hear about his business.

Family is my foundation

Friday, February 22, 2019

Success journal 257

FFA 0

Connect with Jenny in the morning walk to MRT

Be more precise on my goal

Clarity is power

Plan my day

Cold shower

Fasted for 22hrs

Had salad for dinner

Lemon water

Connect with Jayden while he is drinking milk

Ate at home to save money

Learning to eat keto out

Thursday, February 21, 2019

Success journal 256

FFA 0

Connect with Jayden in the morning

Read intention card with him

Connect with Jenny at night and in the morning

Take cold shower

Fasted for 26 hours and ate 900cals

Hit my 72kg target

Add value to Loi

Communicate with bosses on my work

Wednesday, February 20, 2019

Success journal 255

FFA 0

Fasted for 23 hrs

Took cold shower

72kg

Connect with Jayden

Eat clean

Drink green tea

Drink coconut oil

Drink apple cider vinegar

Read intention card

Wake up with full energy

Listen to podcasts

Add value to the group

Tuesday, February 19, 2019

Success journal 254

FFA 0

Fast for 24 hours on dayshift

Had coconut oil, salad and protein

Control my carb intake

Had sufficient sleep

Walk with Jenny

Connect with Jayden at night

Took cold shower

Drink lemon water

Monday, February 18, 2019

Success journal 253

FFA 4

Read intention card to Jayden

Listen to podcasts

Resume my readings

Get iremitx setup, for easier money transfer

Communicate with Sally

Spent time with Jayden, swim with Jayden

Intermittent fasting for 23 hrs

Connect with Jenny, massaged her  and discuss with her with our long term and money priority

Drink apple cider vinegar

Drink lemon water

Take cold shower

Success journal 252

FFA 1

Spent time with Jenny, celebrated her birthday with her friends

Connect with Jayden, swim with him and attended mandarin class with him

Watch Peppa 🐖 with him

Fast for 22 hours

Took cold shower

Had salad for a meal

Read intention card to Jayden

Share money to Jayden

Clarify money part with Lucy

Saturday, February 16, 2019

Success journal 251

FFA 0

Spent time with Jenny and Jayden

Swam together in the pool with Jenny and Jayden

Be resourceful

Took cold shower

Fast for 23 hours

Didn't fail into temptation for food on the 20th hour

Friday, February 15, 2019

Success joirnal 250

FFA 0

Cold shower

Lemon water

Intermittent fasting + keto

Spent time with Jenny and Jayden

Jayden is safe, be grateful

Explore the park with Jayden

Read morning intention

Can I smell the money? Yes!!

Thursday, February 14, 2019

Success journal 249

FFA 6

Be a great receiver! Receive angpau from Roger

Read daily motivation card

Listen to podcasts

Create video for Jayden

Spent time with Jayden, swimming, yoga etc

Drank lemon water

Be resourceful. Share deals with friends

Plan a dinner for ken and Jenny

Spent time and connect with parents

Celebrated valentine's Day with Jenny. Bought her flowers and massage oil

Take cold shower

Kept my journal on WhatsApp

Embrace technology

Tuesday, February 12, 2019

Success journal 248

FFA 0

Brought Jayden to Chinese class

23hours without food love it

Cold shower

Lemon water

Read morning intention card

Bought present for Jenny

Monday, February 11, 2019

Success journal 247

FFA 30

Serene offered her place for me to stay in London.

Spent time with parents

Fixed my iPhone and did haircut

Connect with parents

Explore Chinatown

Swim with jayden, did side prone, arm straight with him clocking hours with him

Trying to get him kick kick kick

Sunday, February 10, 2019

Success journal 246

FFA 0

Spent time with parents and Jayden over cny

Had some salad for dinner

Returning to my salad meal

Celebrated Jenny birthday

Communicated and spent time with Jenny more over the week. We got closer over our common goal

Bought dinner for the family

Thursday, February 7, 2019

Success journal 245

FFA 0

Connect with relatives, had meals with Lawrance, Peter and Wei Wei.

Spent time with dad and mum

To bond with Jayden over yoga session

To have lemon water

To meet Gavin, Bryan and Aiden, peters children

To meet Gabriel

Thursday, January 31, 2019

Success journal 244

FFA 0

Stand firm on my point

Use my voice, I am the voice

Do what the rich does

Fix a morning ritual

Swam and went to playground with Jayden

Connect with Jenny and mum

Had clean meat

Wednesday, January 30, 2019

Success journal 243

FFA 0

Connect with dad and mum

Swam with Jayden and brought him to playground

Had salad for dinner

Rebounding

Cold shower

Sunday, January 27, 2019

Success journal 242

FFA 50

Spent time and connect with Jenny and Jayden

Connect with parents

Work on video making skills

Lemon water for drinks

Had grilled chicken for dinner

Friday, January 25, 2019

Success journal 241

FFA 0.5

Spent time with Jayden in the pool

Connect with Jenny and helped her with her assignment

Had salad for dinner

Connect with mum, dad and Shaun

Brought lemon water to work

Read to Jayden for 20mins

Read the news

Thursday, January 24, 2019

Success joirnal 240

FFA 0

Spent time with Jenny and Jayden. We went to yoga class and orchard road.

Had tea in Paris baguette and dinner in food village in Ngee Ann

Had lemon water

Took cold shower

Wednesday, January 23, 2019

Success journal 239

FFA 0

Connect with Jenny and Jayden

Lemon water
Salad meal

Cold shower

Kept up with my journal

Shared the news with my dad

Tuesday, January 22, 2019

Success journal 238

FFA 0

Watched YouTube about miracle morning for millionaires

Spent time and connect with Jayden, went to swimming and watched ABCs together.

Had salad for dinner

Took lemon water

Connect with Loi about self development

Keep improving my presentation skills

Monday, January 21, 2019

Success journal 237

FFA 0

Our neighbour joined us for swimming in the pool with Jayden

Connect with parents

How to maintain my passive income

Brought my cheques to the bank

Had salad for meal

Read with Jayden

Saturday, January 19, 2019

Success journal 236

FFA 0

Spent time with Jayden

Went for a swim with him

Salad for meal

Lemon water

Bought a cake for Jayden

Friday, January 18, 2019

Success journal 235

FFA 0

Spent time with Jayden

Went to swimming with him

Connect with parents

Had sufficient rest

Connect with dad

Jumped into the pool with Jenny in the morning

To be consistent with posting my Instagram

Thursday, January 17, 2019

Success journal 234

FFA 0

Spent time with CCY

Connect with Jenny

Went yoga with Jayden

Tuesday, January 15, 2019

Success journal 233

FFA 0

Consistency and frequency

Build the habit

Had salad for dinner

Brought salad to work

Took cold shower

Had lemon water

Focus on health

Post food related post to my Instagram

Focus on 1 thing at a time

Monday, January 14, 2019

Success journal 232

FFA 0

Spent time with Jayden, swam with him

Connect with our neighbours daughter in the common area

Had salad for dinner with Jenny

Influence my family to eat healthy

Saturday, January 12, 2019

Success journal 231

FFA 0

Stay motivated . Watched movie by neistat

Amended the floor plan PNB

Checked 108 inspection

Focus on film making and stepping up my photography

Had salad for dinner

Brought Salad to work

Took cold shower

Wrote down my goals on the board

Friday, January 11, 2019

Success journal 230

FFA 0

Spent time with Jayden, went to the swimming pool

Connect with Jenny over meal. We had sushi express

Convince bosses on my performances

Took cold shower

Slept 4 hours a day

Grateful that I got a capable wife, smart kid, supporting parents and great helper.

Grateful that I got full of energy and healthy now

Wednesday, January 9, 2019

Success journal 229

FFA 10

Connect with Jayden , went to the playground with him

Took videos and to be edited.

Setup printer for Jenny

Had greens for dinner

Brought my cheese to work

Bought work

Took cold shower

Read my intention card

Took over our Greenfield property

Passive income went in.

Called mum

Messaged dad

Still breathing

Tuesday, January 8, 2019

Success journal 228

FFA

Took cold shower

Spent time with Jayden in the pool, rain

Connect with Jenny

Learned more about video editing

Connect with Michelle.

Rebounding with Jayden

Had salad for dinner

Brought almond to work

Called my parents

Took videos of Jayden

Sunday, January 6, 2019

Success journal 227

FFA 0

Spent time with Michelle, Jayden and Jenny

Connect with Loi

Thursday, January 3, 2019

Success journal 226

FFA 1

Spent time and connect with Jenny. Listened to her needs and concerns

Connect with Jayden, did rebounding with him

Took cold shower

Read my wealth declaration

Brought salad to work

Wednesday, January 2, 2019

Success Journal 225

FFA 1

Took a shower

Showed Jayden some discipline

Supported Jenny

Connect with her

Sleep early

Success journal 224

FFA 0

Spent time with my family

Connect with my parents and learned more about them

Cutting down our outing expenses in kk

Made some videos for the trip

Share some of the personal stories with them.