Wednesday, November 20, 2019

SJ421

FFA 0
Meditation
Take a deep breath
Connect with Jenny
Drink lemon water and apple cider vinegar
Listen to podcast
Relax
Connect with parents
Listen to their needs
Shifting Jenny mindset
Fasted for 20hrs
Wake up at 0530hrs
Sleep at 1030pm

Monday, November 18, 2019

SJ420

FFA 0
Connect with Jayden and Jenny.
Leave work at 8pm
Connect with Jenny over meal
Fasted for 18 hours

Connect with colleagues
Eat with boss
Take care my people
Meditate
Cold shower
Lemon water and apple cider vinegar
Rest sufficient, sleep at 1030pm
Take a bowl of salad

Sunday, November 17, 2019

Sj419

FFA 0

Meditation
Connect with jayden,  go to the park with him, shared Ice cream scoot with him and eat pop corn together

Brought him to the playground and swim together for 2 classes.

Walk with Jenny
Eat salad
Take cold shower
Connect parents
Listen to their needs and stories
Sharpen my saw,  productivity skills online. Posted my salad Instagram.
Gave my laptop to sally

Wednesday, November 13, 2019

SJ418

FFA 1
Connect with Jayden
Listen to podcast
Take cold shower
Meditate
Drink lemon water
Fasted for 20hrs
Connect with parents

Tuesday, November 12, 2019

SJ417

FFA 1
Connect with Jenny and Jayden

Listen to podcast what ,so what and now what. Wonderful formula to introduce people

Flash card with Jayden
Fast for 20hrs
Take cold shower
Figure out what to say and how to say it
Drink lemon water and green tea

Monday, November 11, 2019

Sj416

FFA 1
Believe in myself
Be an anchor
Be persistence
Connect with Jayden in the morning
Flashcard
Learn new word with Jayden
Connect with Jenny in the morning
Listen to her story
Drink apple cider vinegar
Be generous with our praise
Listen to Tony Robbins and meditate
Eat salad and drink lemon water

Sunday, November 10, 2019

SJ415

FFA 1

Connect with Jenny and Jayden yesterday

Brought Jayden to swim and also playground

Connect with Jenny over meal

Sleep at 1030hrs

Drink apple cider vinegar

Drink lemon water

Meditate

Surf the internet and relax

Connect with mum

Friday, November 8, 2019

SJ 414

FFA 0

Connect with Jenny ,listened to her story
Assist her in her study

Connect with Jayden at night

Listen to podcast

Meditate
Lemon water and apple cider vinegar
Breath properly

Thursday, November 7, 2019

SJ413

FFA 0
Connect with Jayden and Jenny at night. Listened to her story and frustration at work

Drink lemon

Meditate

Fasted for 20hrs

Bowls of salad

Apple cider vinegar lemon water

Listen to podcast
Read

Wednesday, November 6, 2019

SJ 412

FFA 0

Had salad

Fasted for 20hrs ++

Connect with Jenny on work and active listening

Meditate

Apple cider vinegar
Lemon water
Bowl of salad

Tuesday, November 5, 2019

SJ 411

FFA 0

Listen to podcast and YouTube

Make videos for the family
Drink lemon water
Eat a bowl of vegetables
Fast for 20hrs
Take cold shower
Meditate
Listen to Tony Robbins
Connect with mum
Invest

Monday, November 4, 2019

SJ 410

FFA 0

Meditate
Cold shower
Read for Jayden, hug him and connect with Jenny

Apple cider vinegar

Listen to podcast
Focus
Connect with dad and mum
Be grateful
Not reacting to the market

Sunday, November 3, 2019

Sj 409

FFA 0

Connect with Jenny and Jayden over the weekend

Connect with Kamin and yuyen

Called my parents

Take salad

Cold shower

Lemon water

Read books

Hold my stocks

Continue my intention card

Continue meditation

Friday, November 1, 2019

Success journal 408

FFA 0

Connect with Jayden in the morning

Connect with colleagues

Take cold shower

Meditate

Read flash card for Jayden

Fast for 20hrs

Lemon water and apple cider vinegar



Thursday, October 31, 2019

Success journal 407

FFA 0.4

Connect with Jenny in the morning and at night. Listen to her story and challenges at work

Sufficient rest

Take cold shower

Fast for 20hrs

Connect with parents

Read a story book for Jayden

Hug Jayden and read him an intention card

Brush his teeth

Blog

Meditate

Listen to podcast

Hold my stock

Tuesday, October 29, 2019

Success journal 406

FFA 0.4
Connect with Jenny and Jayden
Hug Jayden
Read a book for him
Meditate
Fast for 20hrs
Lemon water and apple cider vinegar
Connect with parents
Rest well
Take cold shower
Listen to podcast


Monday, October 28, 2019

Success journal 405

FFA 1

Connect with parents, Jayden and Jenny on our Kyushu trip

Read a book for Jayden in the morning

Rest well

Drink apple cider vinegar

Believe in routine and habit

Vlog

Wednesday, October 23, 2019

Success journal 404

FFA 0

Did onsen with dad and Jayden in Kumamoto together

Did a Japan trip with my parents

Saturday, October 19, 2019

Success journal 403

FFA 1

Lemon water

Fasted for 20hrs ++

Connect with Jayden

Read a book for him in the morning

Meditate

Take cold shower

Listen to podcast

Choose to be grateful

Happiness is a choice

Friday, October 18, 2019

Success journal 402

FFA 0.6

Habit over quantity

Listen to Tony Robbins podcast

Connect with mum over the phone

Meditate

Fasted for 20hrs ++

Connect with Jenny in the morning

Read a book for Jayden

Thursday, October 17, 2019

Success journal 401

FFA 0.5

Habit is important

Fasted for 20hrs ++

Connect with Jenny over dinner

Eat salad

Eat roast chicken

Read a book with Jayden

Connect with mum and dad over the phone

Meditate

Listen to podcast

Breath deeply

Planned a trip to Kyushu

Wednesday, October 16, 2019

Success journal 400

FFA 0

Connect with Jenny to her story and intention.

Meditate

Wrote down my success journal

Connect with mum and listen to her condition

Fasted for 20hrs

Eat vegetables


Tuesday, October 15, 2019

Success journal 399

FFA 0

Connect with Jenny and Jayden at night

Left work early

Meditate

Fasted for 20hrs ++

Journaling

Drink lemon water

Listen to podcast

Connect with mum and dad
Rest well
Drink apple cider vinegar
Eat fruits



Take cold shower

Monday, October 14, 2019

Success journal 398

FFA 0

Connect with Jayden, brought him to bishan park, spent time with him in the morning

Connect with Nottingham group

Take cold shower

Skip breakfast

Steam boat with Jenny

Done research for my Japan trip

Walk with Jenny

Check out freehold property

Blogging

Connect with dad and mum

Drink lemon water

Spend time with Jayden


Friday, October 11, 2019

Success journal 397

FFA 1

Connect with Jayden
Went home earlier and spend quality time with him

Learn from ai Choo autocad

Take responsibility on my work

Connect with nic low over Japan

Fasted for 30hrs ++

Listen to my body

Meditation

Listen to podcast

Drink lemon water

Take cold shower

Learn to focus and time management

Thursday, October 10, 2019

Success journal 396

FFA 0

Connect with Jenny and Jayden in the morning

Take cold shower

Fasted for 20hrs ++

Meditation

Drink apple cider vinegar and lemon water

Listen to podcast


Wednesday, October 9, 2019

Success journal 395

FFA 0

Connect with Jenny and Jayden . Listen to her and read book for Jayden

Take cold shower

Drink lemon water

Fasted for 20hrs

Listen to podcast

Meditate

Connect with dad and mum

Connect with colleagues


Sunday, October 6, 2019

Success journal 394

FFA 0

Connect with Jenny

Massage her

Dine with her

Connect with Suzie , Dorine and Damien

Drink lemon water

Connect with Ken

Fasted for 20hrs

Meditate

Connect with dad and mum over the phone


Saturday, October 5, 2019

Success journal 393

FFA 0

Connect with Jenny at night

Fasted for 20hrs

Meditate

Drink lemon water and apple cider vinegar

Eat correctly

Listen to podcasts

Write my journal

Read wealth declaration in the morning

Take cold shower

Friday, October 4, 2019

Success journal 392

FFA 0

Meditate

Take a deep breath

Short run

Listen to podcast

Take cold shower

Fasted for 20hrs

Connect with Jenny, listen to her story , dine with her and massaged her at night.

Connect with Jayden in the morning, read a book for him in the morning and hug and kissed good bye

Drink apple cider vinegar and eat roasted chicken and salad.

Thursday, October 3, 2019

Success journal 391

FFA 0

Connect with Jenny in the morning ,listen to her story

Connect with Jayden in the morning, read him a book

Take cold shower

Fast 20hrs

Eat salad

Meditate

Listen to podcast

Take sufficient sleep

Wednesday, October 2, 2019

Success journal 390

FFA 1

Connect with Jenny and Jayden at night. Walk with Jenny around the neighbourhood and listen to her story

Fasted for 20hrs++

Connect with chakra overy diet

Drink lemon water

Take cold shower

Meditate for 20mins

Listen to Tony Robbins podcast

Drink apple cider vinegar

Tuesday, October 1, 2019

Success journal 389

FFA 1

Connect with Jenny and Jayden in the morning. Listen to her story and read book for Jayden

Take cold shower

Fasted for 20hrs

Eat salad

Connect with parents

Called mum

Listen to Tony yap podcast


Monday, September 30, 2019

Success journal 388

FFA 1

Connect with Jenny, massage her and assist her with her presentation

Connect with Jayden

Take cold shower

Drink lemon water

 Share my vision and intention

Browse properties

Share my investment knowledge with Jenny

Read Tony yap book

Listen to his podcast

Saturday, September 28, 2019

Success journal 387

FFA 1

Listen to Tony Robbins

Feed my mind

Connect with Jenny

Eat salad and fast for 20hrs++

Connect with Jayden at night

Read Tony yap book

Keep trying and failing

Friday, September 27, 2019

Success journal 386

FFA 1

Connect with Jenny and share my problem with her

Did wrong in communication

Fast for 20hrs

Listen to Tony Robbins podcast start proving what I can do

Start to give to others more

Take out my success journal
Attended Tony Robbins course
Married the person I love
Have a great family
To be discipline to go through tough time
Attend Harry Teo class

Connect with Shaun and parents

Connect with mum and dad

Shared my problem with Jenny

Thursday, September 26, 2019

Success journal 385

FFA 1

Connect with parents

Connect with Jenny over the phone and listen to her story

The best way to get love is to give it


Listen to Tony Robbins podcast

Fast for 20hrs

Take cold shower

Read a book for Jayden in the morning hug and kiss him

Eat vegetables and roast chicken

Drink lemon water

My brain is awesome!!


Wednesday, September 25, 2019

Success journal 384

FFA 1

Connect with mum over the phone

Listen to her

Drink lemon water

Listen to Anthony Robbins podcast

Take cold shower

Drink apple cider vinegar

Eat salad and roast chicken


Tuesday, September 24, 2019

Success journal 383

FFA 0

Connect with Jenny over the phone and listen to her story

Connect with oswien, Tony yap student

Attended a property class by Tony yap

Connect with my brother over Tony yap seminar, listen carefully to his needs.

Read a story to Jayden in the morning hug him and read intention card

Fasted for 20hrs , drink lemon water and drink apple cider vinegar.


Thursday, September 19, 2019

Success journal 382

FFA 1

Connect with Jenny at night, walked the neighbourhood and feed the dog

Take cold shower

Drink lemon water and apple cider vinegar

Connect with Shaun over the weekend

Listen to podcast

Read to Jayden in the morning and read intention card for him.

Eat a bowl of salad

Listen to my body

Fasted for 20hrs++




Wednesday, September 18, 2019

Success journal 381

FFA 0

Things happen for me

Listen to Tony Robbins

Massage Jenny, connect with her and walk to the bus stop with her. Listen to her story

Fasted for 20hrs

Drink lemon water

Drink apple cider vinegar

Take cold shower

Take sufficient rest

Goal setting weekly, clear specific goal with plan on it.

Tuesday, September 17, 2019

Success journal 380

FFA 0

Connect with Jenny in the morning
Listen to her needs
And her story from work

Listen to Tony Robbins

Fasted for 20hrs

Connect with Willie and connect with him as friend

Drink lemon water

Drink lemon water

Take cold shower

Take a good rest

Read 2 books for Jayden


Monday, September 16, 2019

Success journal 379

FFA 0

Connect with Jayden and Jenny over the weekend. Took Jayden to gathering with friends and dim sum

Connect with Jenny

Listen to podcast

Hold my stocks and did not react to it

Took cold shower

Change my conversation style in English 


Saturday, September 14, 2019

Success journal 378

FFA 0

Connect with Jenny and Jayden, did lantern walk, eat jaydens mooncake

Drink lemon water

Eat salad

Take cold shower

Massage Jenny

Walk with her with full concentration

Connect with mum and dad

Listen to podcast

Stick to a good routine

Have a strong mental health

Get paid by value not time.

Improve my memory.

I mean business

Be confident

Add value to the team


Friday, September 13, 2019

Success journal 377

FFA 1

Connect with Jenny during my dinner, listen to her

Fasted for 40hrs ++

Listen to Tony Robbins

Connect with Jayden in the morning
Read a book and intention card with Jayden

Drink lemon water

Take cold shower

Get enough rest

Connect with old colleagues over dinner

Thursday, September 12, 2019

Success journal 376

FFA 1

Fasted for 36hrs

Connect with Jenny and Jayden in the morning

Listen to Jenny and read with Jayden

Take salt water

To arrange a meet up with Willie

I got confirmed. :)

Listen to podcast

Take cold shower

Drink lemon water




Wednesday, September 11, 2019

Success journal 375

FFA 1

Connect with Jenny over the phone

Hug Jayden in the morning

😘 Jayden

Listen to podcast

Take cold shower

Did intermittent fasting 20hrs++

Booked my flight to KL.



Tuesday, September 10, 2019

Success journal 374

FFA 0

Read a book with Jayden

Connect with Jenny over the phone

Connect with Mr Lee.

Passed one mooncake to him and Mr lim our landlord

Intermittent fasting

Connect with colleagues

Listen to podcast

Drink lemon water




Monday, September 9, 2019

Success journal 373

FFA 0.1

Connect to Jenny at night and helped her with her hard disk

Listen to podcast

Connect with my parents

Connect with lowsai

Eat salad

Listen to podcast

Swim with Jayden

Brought him to the park and also gardens by the bay.



Friday, September 6, 2019

Success journal 372

FFA 0

Stay out of my comfort zone

Shared my difficulties with Kenny

Listen to my body

Take cold shower

Intermittent fasting for 24 hrs

Listen to Tony Robbins


Thursday, September 5, 2019

Success journal 371

Connect with Jenny, walk with her to the bus stop and listen to her story

Read books to Jayden, and read intention card to him.

Grateful to have a great helper

Grateful to have a supportive brother

Thankful for a great family supportive

Listen to Tony Robbins

Connect with Willie

Connect with Aung

Sold lasers and light oncarousell

Change our mindset to get things done

Drink lemon water

Understanding life condition match equal to your story and your belief.

Take cold shower

Rest well


Wednesday, September 4, 2019

Success journal 370

FFA 1

Connect with Jayden, read a book for him and kiss him prior to work
Stretch with him in the morning

Connect with Jenny after work

Listen to her story and listen to her needs

Drink lemon water

Intermittent fast for 23hrs

Read intention card with Jayden

Take cold shower

Read my wealth declaration

Tony Robbins how to master my emotions

Change my expectation

Change my communication

Clarify my wants

Change my perception

Change the procedure

Change the timing

Appreaciate the message


Tuesday, September 3, 2019

Success journal 369

FFA 0

Connect with loi

Connect with Jenny and listen to her stories

Read books and do flash cards with Jayden

Drink lemon water

Fasted for 20hrs ++

Listen to Tony Robbins podcast

Connect with dad and mum on the phone

Monday, September 2, 2019

Success journal 368

FFA 1

Brought Jayden to Jacob ballas for an outing

Connect with Shannon

Take cold shower

Plan my trip

Connect with lowsai for trip

Connect with Kenny

Celebrated ted birthday and connect with friends

Continued my fasting

Read intention card

Listen to Tony Robbins podcast

Massage Jenny and listen to her needs. She got concerns in getting pregnant

Protect my time, said no to time waster

Booked my Japan trip for the family

Sorted out my financially with Jenny

Power of Grind! By Tony Robbins
The power of anticipation

Constant strategic innovation

Innovation- find a way to meet people needs and add more value. Meet a needs in a new way to get raving fan clients.

Marketing -

Sales people is critical.

Constant anticipation

Sales

Financials

How many of you specific days to go through on your financials

Treasure for your business

Friday, August 30, 2019

Success journal 367

FFA 1

Read a book for Jayden in the morning

Connect with Jenny, over dinner watch video with her on bed

Listen to podcast

Drink lemon water

Eat salad for lunch

Celebrated Calvin's farewell






Success journal 364

FFA 1

Connect with Kenny

Drink lemon water

Fast for 20hrs ++

Listen to podcast

Write down my success journal

Connect with colleagues


Thursday, August 29, 2019

Success journal 366

FFA 1

Connect with Jenny

Walked with her around the neighbourhood.

Read Jayden a story book and watch tele with him

Eat salad drink lemon water
Take cold shower

Read intention card

Connect with dad and mum

Listen to podcast

Fasting for 20hrs ++

Wednesday, August 28, 2019

Success journal 365

FFA 1

365 journaling

Discipline is what I learnt

Connect with Jenny at night after my meal

Connect with Kenny

Be a person with value

Comes to office earlier.

Change my state in a second

Sunday, August 25, 2019

Success journal 363

FFA 1

Connect with Jenny and Jayden

Rest on Sunday

Listen to jennys story

Connect with mum and dad

Drink lemon water

Take cold shower

Saturday, August 24, 2019

Success journal 362

FFA 0

Eat salad

See how it is

Connect with Jayden and read with him

Connect with mum, dad and Jenny

Connect with them in the evening

Listen to Tony Robbins

Take cold shower

Apple cider

Drink lemon water

Eat salad

Did a presentation

Friday, August 23, 2019

Success journal 361

FFA 1

Maintaining my piggy bank

Connect with Jayden

Listen to Tony Robbins

Cold shower

Shared my vision with Jenny

Connect with people in the industry

Holding my stocks

Registered seminars for investing

Connect with people in the industry

Step up

Went for training

Eat salad for dinner

Drink lemon water

Swim with Jayden

Read for Jayden

Connect with parents

Read intention card

Maintain my success journal 361.

Get enough rest

Did not buy a new phone

Focus on improving myself.

Thursday, August 22, 2019

Success journal 360

FFA 10

Connect with Jayden, read books for him, went to his swimming class in at James kindergarten

Connect with jenny, walked with her, and talk to her with no distraction

Drink lemon water

Fast for 14hrs ++

Eat salad

Listen to VIC video, thought process using wealth park

Connect with Willie

Wednesday, August 21, 2019

Success journal 359

FFA 1

Connect with jennt walked with her from bus stop to hike in the evening

Stay grateful and listen to Tony Robbins

Focus on giving

Connect with Gayan

Read my to do list

Maintaining my blog

Rest well

Connect with Jayden

Drink lemon water

Post my salad on Instagram


Tuesday, August 20, 2019

Success journal 358

FFA 0

Connect with Jayden and Jenny, read book for him in the morning, play football in the evening. Walk with Jenny from bus stop and chat with her without distraction.

Connect with mum, called her

Intermittent fasting,

Eat salad and roast chicken

Drink lemon water, apple cider vinegar

Shared knowledge about hongkong land with Willie

Listen to VIA and connect with cayden.

Monday, August 19, 2019

Success journal 357

FFA 0

Connect with Jayden and Jenny. Swim, went to Jacob ballas, and dine with Wendy.

Take cold shower

Intermittent fasting for 15hrs

Buy grocery with Amazon and online

Read intelligent investor book

Listen to my body

Get enough sleep

Connect with the right people

Drink water, less alcohol

Maintain my blog

Bring energy level up

Walk with Jenny with no distraction and really connect with her

Manage my time smartly

Drink lemon water

Saturday, August 17, 2019

Success journal 356

FFA 0

Intermittent fasting

Ate salad

Drink lemon water

Had sufficient rest

Read intelligent investor

Train the mindset, hold the share

Listened to Tony Robbins podcast

Connect with parents

Raise my standard

Learn from meeting rooms and meet jui hock

Thursday, August 15, 2019

Success journal 355

FFA 1

Connect with colleagues, Nur, Joycelyn,Joey and

Connect with Jenny

Say thanks and be grateful to what I have

Hold my stocks, not to react to the market

We own a business not paper

Take notes on my phone and technology

Connect with Jayden, read a book with him.

Take cold shower

Intermittent fasting 15 hours

Wednesday, August 14, 2019

Success journal 354

FFA 0

Connect with Jenny and Jayden at night and in the morning

Read a book for him in the morning

Took cold shower

Drink lemon water

Intermittent fasting for 20hrs ++

Rest well, stay focus

Listen to podcast

Tuesday, August 13, 2019

Success journal 353

FFA 1

Fetch Jenny and Jayden from airport

Monitor my clumsiness and carelessness

Focus, Stop being distracted

Read Hong Kong land report card

Connect with Willie

Connect with crisis group and money grows on tree

Holding my KHC stocks

Take care of my teeth

Intermittent fasting

Rebounding over the weekend

Woke up at 0530am

Walked macritchie reservoir to tree top, connect with nature

Connect with Pang and Arthur

Connect with CCY

Connect with parents

Getting sufficient rest and relax

Stay chilled

Saturday, August 10, 2019

Success journal 352

FFA 0

Catching up with myself

Cold shower

Lemon water

Enough rest

Salad

Fasted for more than 14hrs

Thursday, August 8, 2019

Success journal 351

FFA 0.5

Connect with Jenny

Read intention card

Drink lemon water

Fasted for 15hrs

Had vegetables and chicken

Not taking sugary drinks

Not smoking

Connect with parents

Wednesday, August 7, 2019

Success journal 350

FFA 0.5

Connect with Jenny after meal

Drink lemon water

Fasting for 20hrs ++

Take cold shower

Connect with dad

Listen to podcast Tony Robbins

Read a book for jayden

Hold my stocks

Be grateful

Tuesday, August 6, 2019

Success journal 349

FFA 0.2

Spent time in the morning with Jenny and Jayden

Connect with mum

Drink lemon water

Fasted for 20hrs++

Connect with chakra over keto diet

Did a swim

Listen to podcast

Connect with Kevin

Connect with Kenny over WhatsApp.

Thursday, August 1, 2019

Success journal 348

FFA 1

Connect with Jenny

Managing my money

Learn from other projects

Connect with LTA project engineer

Learn persuasion skills

Learn fast

Read for Jayden

Connect with Kevin

Wednesday, July 31, 2019

Success journal 347

FFA 0

Connect with Jenny and Jayden

Discussed with Jenny about my financial situation

Went through June

Hold my stocks

Drink lemon water

Attended course for better understanding of my work

Rest well

Tuesday, July 30, 2019

Success journal 346

FFA 0

Connect with Jenny and Jayden

Missed running with Jenny

Read a book for Jayden

Attended a course about lifting

Listen to podcast about giving speech and making mistakes

Read a chapter about investment

Drink lemon water

Eat salad

Fasted for 15 hrs

Monday, July 29, 2019

Success journal 345

FFA 0

Connect with Jenny and Jayden over the weekend. Went swimming in happy fish and fly a kite in marina barrage

Drink lemon water

Rest well.

Disconnect from work to recharge

Read a book about investing

Friday, July 26, 2019

Success journal 344

FFA 1

Connect with Jayden, read a book for him, passed some coins to him

Embrace technology

Connect with Jenny

Listen to her story over the phone

Drink lemon water

Connect with colleagues

Listen to podcast to improve and strengthen my believe 

Read intention card to Jayden, today is about playing the money game to win

To trust my memory more

To sketch more

To lead my colleagues and provide information to them

Thursday, July 25, 2019

Success journal 343

FFA 0

Chat with Jenny

Connect with Jayden in the morning read a book

Intermittent fasting

Lemon water

Connect with dad

Wednesday, July 24, 2019

Success journal 342

FFA 0

Chaired a meeting for utraco

Grab resources for meeting

Connect with colleagues

Connect with Jenny over the phone

Rest well

Drink lemon water

Intermittent fasting

Tuesday, July 23, 2019

Success journal 341

FFA 2

Connect with Jenny

Spent time with Jayden

Drink lemon water

Eat salad

Connect with boss and colleagues

Connect with dad and mum

Connect with Shaun.

Monday, July 22, 2019

Success journal 340

FFA 2

Connect with Jayden, reading him a book, play with him, went swimming with him

Connect with Jenny, walked around the neighbourhood, massage and chat with her.

Connect with parents, video call mum twice

Cold shower

Salad

Intermittent fasting

Listen to podcast

Saturday, July 20, 2019

Success journal 339

FFA 0

Connect with Jenny, massaged her

Connect with Jayden,read book for him

Drink lemon water

Intermittent fasting

Eat salad and chicken

Connect with parents, called them

Friday, July 19, 2019

Success journal 338

FFA 0

Connect with Jayden, read a book for him in the morning

Connect with Jenny, massage her at night

Took cold shower

Intermittent fasting

Connect with Calvin

Work smart and work hard

Drink lemon water

Thursday, July 18, 2019

Success journal 337

FFA 0.8

Connect with Jenny

Work smart, dress up and meet contractors make mistakes

Connect with colleagues

Connect with Jayden in the morning

Drink lemon water

Wednesday, July 17, 2019

Success journal 336

FFA 0

Connect with Mr Choo

Connect with Jenny at home

Read a book for Jayden in the morning

Listen to podcast

Intermittent fasting

Chaired a meeting for utraco

Listen to boss request

Monday, July 15, 2019

Success journal 335

FFA 0

Celebrated 6 years together with Jenny, reviewed our huge achievement for the past few years in marmalade pantry .

Had low carb dinner

Went swimming with Jayden

Celebrated Jayden birthday

Payed with Jayden on bed.

Read a book for Jayden

Drink lemon water

Read my wealth mindset on a daily basis

Sunday, July 14, 2019

Success journal 334

FFA 0

Connect with Jayden , hug and kisses

Writing journal on a daily basis

Keep up with the motivation and self development class

Connect with Shaun

Watched toy story together with the family

Had bubble tea together

Continue to hunt for opportunities
In Philippines.

Research iPad pro for my notes taking

Read wall Street journal

Looking at jitta

File up my videos from. Copenhagen.

Thankful for a beautiful and capable wife

Thankful for a wonderful child

Thankful for a brilliant son

Thankful for a healthy and loving family

Saturday, July 13, 2019

Success journal 333

FFA 2

Connect with Jenny

Hold through my stocks

Read financial news

Drink lemon water

Eat salad

Control my meal intake

Stabilise my weight

Friday, July 12, 2019

Success journal 332

FFA 0

Connect with Jenny in the morning

Read a book and connect with Jayden

Listen to podcast

Connect with old mates

Drink lemon water

Read intention card in the morning

Thursday, July 11, 2019

Success journal 331

FFA 0

Connect with secondary mates in Sg. Charles, Kai ting, Kally , Alvin, ocean, Wilson ,teo and Catherine

Read a story book for Jayden

Took cold shower

Drink lemon water

Enough rest

Do sufficient work

Wednesday, July 10, 2019

Success journal 330

FFA 0

Connect with Jenny

Take cold shower

Drink lemon water

Had vegetables for dinner

Listen to podcast

Step up and raise my standards

Embrace technology

Tuesday, July 9, 2019

Success journal 329

FFA 0

Connect with Jenny in the morning

Drink lemon water

Called parents

Connect with Jayden

Allowed Jayden to experience American club

Connect and build trust with colleagues

Monday, July 8, 2019

Success journal 328

FFA 0

Connect with people, ken and yirene

Connect with Jayden in the morning

Drink lemon water

Attended Harry Teo seminar

Saturday, July 6, 2019

Success journal 327

FFA 5

Connect with Jenny

Connect with Loi liew and Nic

Drink lemon water

Drink with Calvin

Work with an end in your mind

Get sufficient rest

Friday, July 5, 2019

Success journal 326

FFA 1

Connect with alvin

Read a book for Jayden

Connect with Calvin, Alvin and learn from them

Drink lemon water

Had sufficient sleep

Connect with parents

Listen to podcast

Fasted for 15hrs

Thursday, July 4, 2019

Success journal 325

FFA 0

Spent time with Jayden, read story books to Jayden in the morning

Drink lemon water

Connect with Calvin Tang over work

Catch up with Raymond over dinner.

Intermittent fasting for 20 hours

Wednesday, July 3, 2019

Success journal 324

FFA 0

Connect with teo over dinner and drink. Shared my knowledge on my diet and stuff.

Connect with Jenny over the phone. listen to her problems

Spent time with my parents, mum and dad.

Drink lemon water

Read intention card

Connect with Jayden

Connect with Sanjeevi and nur at work

Raise your standards in communication in English

Tuesday, July 2, 2019

Success journal 323

FFA 0

Spend time with Jayden in the morning

Listen to Warren buffett archive

Focus on the numbers

Learn more about delayed gratification more

Drink lemon water, and 2 litres.

Connect with Jenny

Connect with Calvin tang and Calvin Tsen

Intermittent fasting

Monday, July 1, 2019

Success journal 322

FFA connect with Jayden on Sunday and spent time with him in the pool for an hour

Did not react to class cancellation

Had lemon water
Intermittent fasting

Listened to podcasts

Connect with Jenny and voice up my belief.

Learn from chakra