Tuesday, December 19, 2023

Success Journal 867: Eat less than I burn

Yesterday, I cut my Subway meal into 6inch. Grateful for this part. 

Perhaps my smaller portion and meatless meal are working now. 

And I went for a badminton session from 80 pm to 10 pm. Less on the smash.  More on the cardio and making friends. 

Some like deep dive connections, some like the touch and connections and sharing the news. 

I am grateful that I tapped into this kind of network here. 

Continue to push, changing mindset. 

I am connecting with my kids and reading ten pages a day 

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