SJ461

 FFA 0 

Apple cider vinegar 

Lemon water 

Spend quality time with Jenny 

Meditation 

Breathing exercise for relaxation and peace 

Connect with Daniel

Connect with parents 

Read paper in the morning 

Did not react to my stock holding 

Continue my property rental income 

Passive income 

Hair loss and catch ups

Since I last blogged, as work took up quite a lot of my time recently. Although I do get a pay cut(forced leave), one force leaves every week. All my annual leave for 2020 has been used up in August. I am currently on 15% pay cut.

Get to catch up with Daniel oh from Switzerland, he brought some chocolates for me and I loved it. Especially during the circuit breaker period. 

I also caught up with Nick in AMK Hub for dinner recently.

Today I woke up around 0830am and had breakfast, relax and went for lunch in United square. We wanted to bring Jayden to Playground. But then, someone is fogging nearby hence we left for an early lunch. 

After lunch, I went for a haircut in Square 2 and found my hair loss issue. It is quite daunting to face this as I think in 10 years time, I will look very very old. 

SJ 460-Circuit Breaker Day 55

Circuit Breaker Day 55

Didn't contribute much for my FFA account for the past 55 days as I spend most of my days at home. 

Some of the few achievements I have done these days walked in the morning and night with Jenny and Jayden. I am clocking about 5000 to 10000 steps every day. In the evening, we also get to spend time with Katrina and her family during the walk. Jayden seems to enjoy her companionship. I am glad that Jayden gets to spend time with her during this circuit breaker. 

I also get to read more news, as we subscribed hard copy business times, motivated me to wake up early to read the newspaper. I hope I can organise my thoughts properly so I can be organised more. 

I get to have a chance to attend more Facebook live videos by those investing sifus. I also get a chance to fast for 90hrs ++. Thanks to the Whatsapp support group. 

I also get a chance to read articles about mindset and also investing and to connect with my investing kakis on a weekly basis and pitch about my investing philosophy. Would like to dwell a little more on stocks that I have been going deep into. SATS is one of them, glad that I get to spend hours preparing slides for the stock pitch as, through that action, I get to know more about the company. 

Another thing I love and hate about circuit breaker is that I get to work from home. I am grateful that I can still keep my salary so far. Some of my friends get pay cut etc 

What I love about working from home

1. Get to spend time with family
2. Don't need to wear a shirt and pants in the morning
3. .Save up on the transporting time
4. Multitasking
5. gets to spend time with jenny
6. get to walk with jenny twice a day clocking the 5k to 10k steps
7. Get to play with Jayden whenever I want. 
8. get to spend more time with parents on the phone
9. Get to connect with old friends and colleagues

Cons about working from home

1. My employer expects me to work over over time
2. Sitting posture, not the best one
3. Tend to procrastinate more 
4. Focus on things that are not important
5. Worry about job security as my job's nature is not much on working from home

I have got one more month to go and I have gained 5kg up to now. Got another 30 days to go to lose some weight. 

1/06/20

Jason's Intention 

MIND

1. Raise my standards 

2. Change my limiting belief

3. Model what works 

4. Get intensify and innovate 

5. Step up and give

6. Spend less than I earn and invest the difference, build an income machine! 

7. Meditate on bus

8. To buy businesses during the crisis and below value

9. To detach emotions and investment

HEALTH

- Drink Lemon water

- Salad Meal

- Intermittent fasting more than 20 hours without food

- Take Cold shower

-  2 litres of water, with Himalayan salt.

- To achieve 68kg, 17% fat. to stabilise my weight and lifestyle

- To drink apple cider vinegar every day

- Rebounding to feel good

WEALTH

- To hold stocks, to buy good businesses

- To listen to books' podcast

- To put Money into FFA every day for compounding interest ($4.3m)

- To invest my FFA account every month

- To connect with investors (Online and offline)

- To get a Passive income of SGD$18k monthly to bring joy to my immediate family

- To read annual reports prior to buying stocks. 

- To connect/network with people with the same interest online and offline 

- Cash is trash

-To learn more about negative interest rates

PROPERTY INVESTMENT

-To monitor properties in Singapore

-To prepare 400k downpayment by 2022 

- To find the next property course to attend with Jenny/Shaun 

RELATIONSHIP

- Prioritizing relationship with Jenny, listen to her needs, to communicate with her closely

- To connect with my parents on a daily basis. 

- To align my long term goals with Jenny's. Every quarter review in a fancy restaurant. 

- To apologise even is not my fault, to love unconditionally.

- To spend quality time with Jenny 

- To run/walk with Jenny around the neighbourhood

- Acts of Service, Gifts and Words of affirmation are Jenny's language of love. 

- Put a smile on jenny's face every day. 

- To support her career

- To Massage her as much as I can

SELF-DEVELOPMENT

- To work on gratitude journal- post on Blog spot

- To read intention card on a daily basis with Jayden and take massive action!

- To watch motivating videos on youtube every day

- To create a positive ritual at the start of the day. I.e. To sleep by 1030 pm and wake up by 5am and start reading and walking.

JAYDEN

- To spend time and energy with Jayden

- To swim with him at least once a week

- To bring him out to one outing per week

- To let him go to Chinese classes

SJ 459

FFA 0

Fasted for 91hours. Feeling grateful and better physically and emotionally


Singapore is currently under circuit breaker and

SJ458

FFA 0
Connect with Jenny and uni friends
Listen to Jenny story
Cold shower
Lemon water
Rebounding
Meditation
Kisses Jenny
Listen to podcast about negative interest rates
Stay organise and clear clutter
Connect with Jayden and spend time with him

Sj457

FFA 0
Connect with Jenny
Wake up at 5am
Walk in the morning
Take cold shower
Listen to mum and dad
Fasted for 20hrs
Listen to podcast
Read news
Meditate

Sj456

FFA 0
Connect with Jayden at home
Fasted for 20hrs
Meditate
Breathe deeply
Drink lemon water and apple cider

Connect with dad
Picked up

Sj455

FFA 1
Wake up at 5am
Cold shower
Connect with Jenny and jayden
Work from home for 7 days
Listen to podcast
Sell items on eBay
Sort out our Philippines loan
Prepare for fasting 20hrs
Lemon water and apple cider

SJ454

FFA 0
Connect with Jenny
Listen to her story
Connect with Jayden
Leave work at 8pm
Listen to podcast
Continue to improve
Read news paper
Wake up at 5am
Take cold shower
Fast for 20hrs

SJ453

FFA 0
Connect with jenny, fetched her from blueberry road
Connect with Jayden at home
Listen to his story
Listened to her story
Be emphaty with her
Learn negotiation skills
Listen to podcast
Fasted for 20hrs
Cold shower

Sj452

FFA 1
Fasted 20hrs
Connect with Kelvin
Learn about Sg properties
Meditate
Listen to podcast
Supported KY proposal
Cold shower
Hug Jenny and Jayden
Connect with them deeply
Grateful to my colleague
Take care of them
Grateful to my family
Listen to my wife

SJ451

FFA 0
Connect with Jenny at night
Do mirror work
Think yourself in a good mood
Be grateful
Listen to motivational video
Drink lemon
Drink apple cider vinegar
Connect with mum and dad
Take cold shower

SJ450

FFA 0 

Connect with Jenny

Meditate 

Lemon water 

Sleep well 

Listen to Jenny story 

Connect with dad 

Cold shower 

Journal writing 

 

Sj449

FFA 0
Connect with Mr Lee and Chuan
Connect with Angela and Kenny
Meditate
Fasted for 20hrs
Wake up at 0530
Connect with serene
Lemon water
Cold shower
Apple cider vinegar

Sj448

FFA 1
Connect with mum dad, Shaun and Jo
Relax
Meditate
Cold shower
Cider vinegar

SJ447

Connect with Jenny and her mum
Spend time with Jayden
Listen to her story
Fasted for 20hrs
Lemon water and apple cider vinegar
Cold shower
Had my salad 

SJ446

Connect with Jenny and Jayden at night
Connect with mum and dad
Fasted for 20hrs
Meditate
Lemon water and apple cider vinegar
Listen to podcast

SJ445

FFA 0
Connect with Jenny and Jayden
Listen to their stories
Yum cha with Jenny mum
Connect with uni mates
Listen to podcast
Lemon water
Wake up at 0530
Take cold shower
Be grateful.
Share my weekly vision board with Jenny

Sj444

FFA 0
Connect with Jenny and her mum
Listen to her story
Express my self and share my knowledge
Connect with Jayden
Meditate
Listen to my body
Drink apple cider vinegar and lemon water
Fasted for 20hrs
Had a bowl of salad
Take cold shower
Be grateful with people around me
Practise gratitude
Quit sugar and coffee
Raise my standard
Be myself

Sj443

FFA 0
Connect with Jenny and her mum
Listen to mum story and connect with her
Drink apple cider vinegar and wake up at 0530
Take cold shower
Meditate
Quit sugar and caffeine
Plan ahead my week and objective with Jenny
Connect with serene
Joined an investment group

SJ442

FFA 0
Connect with mum, listen to her story connect with Jenny
Drink apple cider vinegar
Take cold shower
Meditate
Think relax
Fasted for 20hrs
Drink lemon water

Sj441

FFA 0
Connect with Jenny at night

Wake up at 0530
Build a routine
Learn from scratch
Support my peers
Listen to dad story and connect with him.
Meditate
Lemon water and apple cider vinegar

SJ440

FFA 0
Connect with Jenny at night
Connect with dad, listened to his story

Wake up at 0530
Fasted for 20hrs
Had breakfast apple cider vinegar and lemon water
Meditate

Sj439

FFA 0
Connect with Jenny in a deeper level
Listen to her story
Share with her my goal
To retire by 40years old with 4million
Did not stuff my face buffet
Connect with Jayden at night
Listened to her story
Connect with mum
Listen to podcast
Meditate
Lemon water and apple cider vinegar
Cold shower
To support Jenny on her submission

Sj438

FFA 1
Connect with Jenny
Attended first aid and passed my course
Listen to podcast
Spend time with Jayden
Meditate
Fasted for 20hrs
Connect with dad
Wake up at 530
Apple cider and lemon water
Salad

Sj437

FFA 1
Connect with Jenny at night
Hug Jayden in the morning
Connect with mum and dad
Listen to their stories
Cold shower
Meditate
Lemon water and apple cider vinegar
Change my approach

SJ436

FFA 1
Connect with Jenny
Connect with Jayden
Connect with dad and mum
Fasted for 20hrs
Listen podcast
Meditate
Cold shower
Lemo. Water and apple cider
Breathing method

Sj435

FFA 0
Cold shower
Fasted for 20hrs
Connect with jenny, massage her
Listen to her story
Sprint for 2min
Cold shower
Lemon water and apple cider vinegar

Sj434

FFA 0
Connect with Suzie Dorine and Eva Family.
Spend time with Jenny and Jayden
Grateful to have Sally with us
Grateful for parents
Grateful for a supportive wife
Continue to write down my journal
Take video to document Jayden growth
Meditate
Cold shower
Apple cider vinegar

SJ433

FFA 0
Connect with Wilson
Connect dad while on the way to bishan
Listen to podcast
Meditate
Fasted for 20hrs
Lemon water and apple cider vinegar
Cold shower
Leave work by 8pm
Wake up at 0530hrs

SK432

FFA 0
Connect with dad
Connect with Jenny in the morning
Listen to her story
Spend time with Jayden
Watch tele with him
Connect with Jo
Listen to her story
Meditate
Drink lemon water and apple cider vinegar
Fasted for 20hrs
Had salad for dinner
Drink sufficient water

Sj431

FFA 0
Connect with dad
Connect with Jenny
Listen to her story
Drink lemon water
Fasted for 20hrs
Wake up at 0530
Cold shower
Meditate

Sj430

FFA 0
Connect with Anthoni
Connect with Jenny, massage her and wall around the neighbourhood to share our stories
Fasted for 20hrs
Lemon water and apple cider vinegar
Take cold shower and gratitude.
Connect with dad and mum
Listen to their stories

Sj429

FFA 0
Connect with Jenny
Renewed my passport
Wake up at 0530am
Drink apple cider vinegar
Spend time with myself
To decide to buy kl property for rental
To drink lemon water
Take cold shower
Sprint for 2min
Listen to podcast
Connect with Jayden
Connect with mum
Changed my approach
Meditate
Arrange my calendar
Installed onenote
Connect with friends and Willie

Sj428

FFA 0
Connect with Jenny
Listen to her
Connect with Jayden
Watch movie and hug him
Fasted for 20hrs
Meditate
Podcast
Rest well
Lemon water cold water and apple cider vinegar

Sj427

FFA 0
Connect with Jenny , walk around the neighbourhood and listen to her touch.

Meditate
Drink lemon water and apple cider vinegar
Leave work at 8pm
Breakthrough in my work career
Connect with people through email
Fasted for 20hrs
Wake up at 530am
Connect with Jayden at night
Said good bye to him in the morning

Sj426

FFA 1
Listen to podcast
Wake-up at 530am
Take cold shower
Meditate
Connect with Jenny
Quit sugar and caffeine
Had vege dinner
Fast 20hr
Drink apple cider vinegar and lemon water

SJ425

FFA 1
Connect with Jayden at night
Connect with Jenny despite she is angry
Listen to podcast, YouTube and meditate
Wake up at 530am
Lemon water, apple cider vinegar
Leave work at 8pm

Sj424

FFA 1
Connect with Jayden at night
Eat apple cider vinegar
Listen to podcast and meditate

SJ 423

FFA 0
Connect with ken
Connect with jayden
Rest well
Journaling
Take cold shower
Lemon water
Meditate

SJ422

FFA 0
Wake up at 0530
Listen to podcast, medate

Take cold shower
Fast for 20hrs
Drink apple cider vinegar
Connect with dad
Listen to Jenny
Walk with her around the neighbourhood
Stay invested
Hold my stock
Sleep well

SJ421

FFA 0
Meditation
Take a deep breath
Connect with Jenny
Drink lemon water and apple cider vinegar
Listen to podcast
Relax
Connect with parents
Listen to their needs
Shifting Jenny mindset
Fasted for 20hrs
Wake up at 0530hrs
Sleep at 1030pm

SJ420

FFA 0
Connect with Jayden and Jenny.
Leave work at 8pm
Connect with Jenny over meal
Fasted for 18 hours

Connect with colleagues
Eat with boss
Take care my people
Meditate
Cold shower
Lemon water and apple cider vinegar
Rest sufficient, sleep at 1030pm
Take a bowl of salad

Sj419

FFA 0

Meditation
Connect with jayden,  go to the park with him, shared Ice cream scoot with him and eat pop corn together

Brought him to the playground and swim together for 2 classes.

Walk with Jenny
Eat salad
Take cold shower
Connect parents
Listen to their needs and stories
Sharpen my saw,  productivity skills online. Posted my salad Instagram.
Gave my laptop to sally

SJ418

FFA 1
Connect with Jayden
Listen to podcast
Take cold shower
Meditate
Drink lemon water
Fasted for 20hrs
Connect with parents

SJ417

FFA 1
Connect with Jenny and Jayden

Listen to podcast what ,so what and now what. Wonderful formula to introduce people

Flash card with Jayden
Fast for 20hrs
Take cold shower
Figure out what to say and how to say it
Drink lemon water and green tea

Sj416

FFA 1
Believe in myself
Be an anchor
Be persistence
Connect with Jayden in the morning
Flashcard
Learn new word with Jayden
Connect with Jenny in the morning
Listen to her story
Drink apple cider vinegar
Be generous with our praise
Listen to Tony Robbins and meditate
Eat salad and drink lemon water

SJ415

FFA 1

Connect with Jenny and Jayden yesterday

Brought Jayden to swim and also playground

Connect with Jenny over meal

Sleep at 1030hrs

Drink apple cider vinegar

Drink lemon water

Meditate

Surf the internet and relax

Connect with mum

SJ 414

FFA 0

Connect with Jenny ,listened to her story
Assist her in her study

Connect with Jayden at night

Listen to podcast

Meditate
Lemon water and apple cider vinegar
Breath properly

SJ413

FFA 0
Connect with Jayden and Jenny at night. Listened to her story and frustration at work

Drink lemon

Meditate

Fasted for 20hrs

Bowls of salad

Apple cider vinegar lemon water

Listen to podcast
Read

SJ 412

FFA 0

Had salad

Fasted for 20hrs ++

Connect with Jenny on work and active listening

Meditate

Apple cider vinegar
Lemon water
Bowl of salad

SJ 411

FFA 0

Listen to podcast and YouTube

Make videos for the family
Drink lemon water
Eat a bowl of vegetables
Fast for 20hrs
Take cold shower
Meditate
Listen to Tony Robbins
Connect with mum
Invest

SJ 410

FFA 0

Meditate
Cold shower
Read for Jayden, hug him and connect with Jenny

Apple cider vinegar

Listen to podcast
Focus
Connect with dad and mum
Be grateful
Not reacting to the market

Sj 409

FFA 0

Connect with Jenny and Jayden over the weekend

Connect with Kamin and yuyen

Called my parents

Take salad

Cold shower

Lemon water

Read books

Hold my stocks

Continue my intention card

Continue meditation

Success journal 408

FFA 0

Connect with Jayden in the morning

Connect with colleagues

Take cold shower

Meditate

Read flash card for Jayden

Fast for 20hrs

Lemon water and apple cider vinegar

Success journal 407

FFA 0.4

Connect with Jenny in the morning and at night. Listen to her story and challenges at work

Sufficient rest

Take cold shower

Fast for 20hrs

Connect with parents

Read a story book for Jayden

Hug Jayden and read him an intention card

Brush his teeth

Blog

Meditate

Listen to podcast

Hold my stock

Success journal 406

FFA 0.4
Connect with Jenny and Jayden
Hug Jayden
Read a book for him
Meditate
Fast for 20hrs
Lemon water and apple cider vinegar
Connect with parents
Rest well
Take cold shower
Listen to podcast

Success journal 405

FFA 1

Connect with parents, Jayden and Jenny on our Kyushu trip

Read a book for Jayden in the morning

Rest well

Drink apple cider vinegar

Believe in routine and habit

Vlog

Success journal 404

FFA 0

Did onsen with dad and Jayden in Kumamoto together

Did a Japan trip with my parents

Success journal 403

FFA 1

Lemon water

Fasted for 20hrs ++

Connect with Jayden

Read a book for him in the morning

Meditate

Take cold shower

Listen to podcast

Choose to be grateful

Happiness is a choice

Success journal 402

FFA 0.6

Habit over quantity

Listen to Tony Robbins podcast

Connect with mum over the phone

Meditate

Fasted for 20hrs ++

Connect with Jenny in the morning

Read a book for Jayden

Success journal 401

FFA 0.5

Habit is important

Fasted for 20hrs ++

Connect with Jenny over dinner

Eat salad

Eat roast chicken

Read a book with Jayden

Connect with mum and dad over the phone

Meditate

Listen to podcast

Breath deeply

Planned a trip to Kyushu

Success journal 400

FFA 0

Connect with Jenny to her story and intention.

Meditate

Wrote down my success journal

Connect with mum and listen to her condition

Fasted for 20hrs

Eat vegetables

Success journal 399

FFA 0

Connect with Jenny and Jayden at night

Left work early

Meditate

Fasted for 20hrs ++

Journaling

Drink lemon water

Listen to podcast

Connect with mum and dad
Rest well
Drink apple cider vinegar
Eat fruits



Take cold shower

Success journal 398

FFA 0

Connect with Jayden, brought him to bishan park, spent time with him in the morning

Connect with Nottingham group

Take cold shower

Skip breakfast

Steam boat with Jenny

Done research for my Japan trip

Walk with Jenny

Check out freehold property

Blogging

Connect with dad and mum

Drink lemon water

Spend time with Jayden

Success journal 397

FFA 1

Connect with Jayden
Went home earlier and spend quality time with him

Learn from ai Choo autocad

Take responsibility on my work

Connect with nic low over Japan

Fasted for 30hrs ++

Listen to my body

Meditation

Listen to podcast

Drink lemon water

Take cold shower

Learn to focus and time management

Success journal 396

FFA 0

Connect with Jenny and Jayden in the morning

Take cold shower

Fasted for 20hrs ++

Meditation

Drink apple cider vinegar and lemon water

Listen to podcast

Success journal 395

FFA 0

Connect with Jenny and Jayden . Listen to her and read book for Jayden

Take cold shower

Drink lemon water

Fasted for 20hrs

Listen to podcast

Meditate

Connect with dad and mum

Connect with colleagues

Success journal 394

FFA 0

Connect with Jenny

Massage her

Dine with her

Connect with Suzie , Dorine and Damien

Drink lemon water

Connect with Ken

Fasted for 20hrs

Meditate

Connect with dad and mum over the phone

Success journal 393

FFA 0

Connect with Jenny at night

Fasted for 20hrs

Meditate

Drink lemon water and apple cider vinegar

Eat correctly

Listen to podcasts

Write my journal

Read wealth declaration in the morning

Take cold shower

Success journal 392

FFA 0

Meditate

Take a deep breath

Short run

Listen to podcast

Take cold shower

Fasted for 20hrs

Connect with Jenny, listen to her story , dine with her and massaged her at night.

Connect with Jayden in the morning, read a book for him in the morning and hug and kissed good bye

Drink apple cider vinegar and eat roasted chicken and salad.

Success journal 391

FFA 0

Connect with Jenny in the morning ,listen to her story

Connect with Jayden in the morning, read him a book

Take cold shower

Fast 20hrs

Eat salad

Meditate

Listen to podcast

Take sufficient sleep

Success journal 390

FFA 1

Connect with Jenny and Jayden at night. Walk with Jenny around the neighbourhood and listen to her story

Fasted for 20hrs++

Connect with chakra overy diet

Drink lemon water

Take cold shower

Meditate for 20mins

Listen to Tony Robbins podcast

Drink apple cider vinegar

Success journal 389

FFA 1

Connect with Jenny and Jayden in the morning. Listen to her story and read book for Jayden

Take cold shower

Fasted for 20hrs

Eat salad

Connect with parents

Called mum

Listen to Tony yap podcast

Success journal 388

FFA 1

Connect with Jenny, massage her and assist her with her presentation

Connect with Jayden

Take cold shower

Drink lemon water

 Share my vision and intention

Browse properties

Share my investment knowledge with Jenny

Read Tony yap book

Listen to his podcast

Success journal 387

FFA 1

Listen to Tony Robbins

Feed my mind

Connect with Jenny

Eat salad and fast for 20hrs++

Connect with Jayden at night

Read Tony yap book

Keep trying and failing

Success journal 386

FFA 1

Connect with Jenny and share my problem with her

Did wrong in communication

Fast for 20hrs

Listen to Tony Robbins podcast start proving what I can do

Start to give to others more

Take out my success journal
Attended Tony Robbins course
Married the person I love
Have a great family
To be discipline to go through tough time
Attend Harry Teo class

Connect with Shaun and parents

Connect with mum and dad

Shared my problem with Jenny

Success journal 385

FFA 1

Connect with parents

Connect with Jenny over the phone and listen to her story

The best way to get love is to give it


Listen to Tony Robbins podcast

Fast for 20hrs

Take cold shower

Read a book for Jayden in the morning hug and kiss him

Eat vegetables and roast chicken

Drink lemon water

My brain is awesome!!

Success journal 384

FFA 1

Connect with mum over the phone

Listen to her

Drink lemon water

Listen to Anthony Robbins podcast

Take cold shower

Drink apple cider vinegar

Eat salad and roast chicken

Success journal 383

FFA 0

Connect with Jenny over the phone and listen to her story

Connect with oswien, Tony yap student

Attended a property class by Tony yap

Connect with my brother over Tony yap seminar, listen carefully to his needs.

Read a story to Jayden in the morning hug him and read intention card

Fasted for 20hrs , drink lemon water and drink apple cider vinegar.

Success journal 382

FFA 1

Connect with Jenny at night, walked the neighbourhood and feed the dog

Take cold shower

Drink lemon water and apple cider vinegar

Connect with Shaun over the weekend

Listen to podcast

Read to Jayden in the morning and read intention card for him.

Eat a bowl of salad

Listen to my body

Fasted for 20hrs++

Success journal 381

FFA 0

Things happen for me

Listen to Tony Robbins

Massage Jenny, connect with her and walk to the bus stop with her. Listen to her story

Fasted for 20hrs

Drink lemon water

Drink apple cider vinegar

Take cold shower

Take sufficient rest

Goal setting weekly, clear specific goal with plan on it.

Success journal 380

FFA 0

Connect with Jenny in the morning
Listen to her needs
And her story from work

Listen to Tony Robbins

Fasted for 20hrs

Connect with Willie and connect with him as friend

Drink lemon water

Drink lemon water

Take cold shower

Take a good rest

Read 2 books for Jayden

Success journal 379

FFA 0

Connect with Jayden and Jenny over the weekend. Took Jayden to gathering with friends and dim sum

Connect with Jenny

Listen to podcast

Hold my stocks and did not react to it

Took cold shower

Change my conversation style in English 

Success journal 378

FFA 0

Connect with Jenny and Jayden, did lantern walk, eat jaydens mooncake

Drink lemon water

Eat salad

Take cold shower

Massage Jenny

Walk with her with full concentration

Connect with mum and dad

Listen to podcast

Stick to a good routine

Have a strong mental health

Get paid by value not time.

Improve my memory.

I mean business

Be confident

Add value to the team

Success journal 377

FFA 1

Connect with Jenny during my dinner, listen to her

Fasted for 40hrs ++

Listen to Tony Robbins

Connect with Jayden in the morning
Read a book and intention card with Jayden

Drink lemon water

Take cold shower

Get enough rest

Connect with old colleagues over dinner

Success journal 376

FFA 1

Fasted for 36hrs

Connect with Jenny and Jayden in the morning

Listen to Jenny and read with Jayden

Take salt water

To arrange a meet up with Willie

I got confirmed. :)

Listen to podcast

Take cold shower

Drink lemon water

Success journal 375

FFA 1

Connect with Jenny over the phone

Hug Jayden in the morning

😘 Jayden

Listen to podcast

Take cold shower

Did intermittent fasting 20hrs++

Booked my flight to KL.

Success journal 374

FFA 0

Read a book with Jayden

Connect with Jenny over the phone

Connect with Mr Lee.

Passed one mooncake to him and Mr lim our landlord

Intermittent fasting

Connect with colleagues

Listen to podcast

Drink lemon water

Success journal 373

FFA 0.1

Connect to Jenny at night and helped her with her hard disk

Listen to podcast

Connect with my parents

Connect with lowsai

Eat salad

Listen to podcast

Swim with Jayden

Brought him to the park and also gardens by the bay.

Success journal 372

FFA 0

Stay out of my comfort zone

Shared my difficulties with Kenny

Listen to my body

Take cold shower

Intermittent fasting for 24 hrs

Listen to Tony Robbins

Success journal 371

Connect with Jenny, walk with her to the bus stop and listen to her story

Read books to Jayden, and read intention card to him.

Grateful to have a great helper

Grateful to have a supportive brother

Thankful for a great family supportive

Listen to Tony Robbins

Connect with Willie

Connect with Aung

Sold lasers and light oncarousell

Change our mindset to get things done

Drink lemon water

Understanding life condition match equal to your story and your belief.

Take cold shower

Rest well

Success journal 370

FFA 1

Connect with Jayden, read a book for him and kiss him prior to work
Stretch with him in the morning

Connect with Jenny after work

Listen to her story and listen to her needs

Drink lemon water

Intermittent fast for 23hrs

Read intention card with Jayden

Take cold shower

Read my wealth declaration

Tony Robbins how to master my emotions

Change my expectation

Change my communication

Clarify my wants

Change my perception

Change the procedure

Change the timing

Appreaciate the message

Success journal 369

FFA 0

Connect with loi

Connect with Jenny and listen to her stories

Read books and do flash cards with Jayden

Drink lemon water

Fasted for 20hrs ++

Listen to Tony Robbins podcast

Connect with dad and mum on the phone

Success journal 368

FFA 1

Brought Jayden to Jacob ballas for an outing

Connect with Shannon

Take cold shower

Plan my trip

Connect with lowsai for trip

Connect with Kenny

Celebrated ted birthday and connect with friends

Continued my fasting

Read intention card

Listen to Tony Robbins podcast

Massage Jenny and listen to her needs. She got concerns in getting pregnant

Protect my time, said no to time waster

Booked my Japan trip for the family

Sorted out my financially with Jenny

Power of Grind! By Tony Robbins
The power of anticipation

Constant strategic innovation

Innovation- find a way to meet people needs and add more value. Meet a needs in a new way to get raving fan clients.

Marketing -

Sales people is critical.

Constant anticipation

Sales

Financials

How many of you specific days to go through on your financials

Treasure for your business

Success journal 367

FFA 1

Read a book for Jayden in the morning

Connect with Jenny, over dinner watch video with her on bed

Listen to podcast

Drink lemon water

Eat salad for lunch

Celebrated Calvin's farewell

Success journal 364

FFA 1

Connect with Kenny

Drink lemon water

Fast for 20hrs ++

Listen to podcast

Write down my success journal

Connect with colleagues

Success journal 366

FFA 1

Connect with Jenny

Walked with her around the neighbourhood.

Read Jayden a story book and watch tele with him

Eat salad drink lemon water
Take cold shower

Read intention card

Connect with dad and mum

Listen to podcast

Fasting for 20hrs ++

Success journal 365

FFA 1

365 journaling

Discipline is what I learnt

Connect with Jenny at night after my meal

Connect with Kenny

Be a person with value

Comes to office earlier.

Change my state in a second

Success journal 363

FFA 1

Connect with Jenny and Jayden

Rest on Sunday

Listen to jennys story

Connect with mum and dad

Drink lemon water

Take cold shower