Tuesday, January 21, 2020

SJ454

FFA 0
Connect with Jenny
Listen to her story
Connect with Jayden
Leave work at 8pm
Listen to podcast
Continue to improve
Read news paper
Wake up at 5am
Take cold shower
Fast for 20hrs

Thursday, January 16, 2020

SJ453

FFA 0
Connect with jenny, fetched her from blueberry road
Connect with Jayden at home
Listen to his story
Listened to her story
Be emphaty with her
Learn negotiation skills
Listen to podcast
Fasted for 20hrs
Cold shower

Wednesday, January 15, 2020

Sj452

FFA 1
Fasted 20hrs
Connect with Kelvin
Learn about Sg properties
Meditate
Listen to podcast
Supported KY proposal
Cold shower
Hug Jenny and Jayden
Connect with them deeply
Grateful to my colleague
Take care of them
Grateful to my family
Listen to my wife



Thursday, January 9, 2020

SJ451

FFA 0
Connect with Jenny at night
Do mirror work
Think yourself in a good mood
Be grateful
Listen to motivational video
Drink lemon
Drink apple cider vinegar
Connect with mum and dad
Take cold shower

Wednesday, January 8, 2020

SJ450

FFA 0 
Connect with Jenny
Meditate 
Lemon water 
Sleep well 
Listen to Jenny story 
Connect with dad 
Cold shower 
Journal writing 
 

Friday, January 3, 2020

Sj449

FFA 0
Connect with Mr Lee and Chuan
Connect with Angela and Kenny
Meditate
Fasted for 20hrs
Wake up at 0530
Connect with serene
Lemon water
Cold shower
Apple cider vinegar


Thursday, January 2, 2020

Sj448

FFA 1
Connect with mum dad, Shaun and Jo
Relax
Meditate
Cold shower
Cider vinegar