Success journal 1077: Podcast to add value, resuming to routine

I am grateful to be able to leave work at 630pm and spend some time with my family. 

Went to Jayden's MMA gym to fetch him; he was playing against the big boys

He is chosen for the competitive team for judo. 

Watching my diet and regulating my diet is a challenge 

I am establishing a habit of listening to a podcast