FFA 0
Connect with ding and loi
Understanding new culture
Explore seremban
Connect with friends and family
Connect with Jenny
FFA 0
Connect with ding and loi
Understanding new culture
Explore seremban
Connect with friends and family
Connect with Jenny
FFA = 10
Read annual report of LPL
Supported Jenny in taking care Jayden
Connect with Jenny
Connect with parents
Research on Nvidia annual report
FFA 0
Spent time with mau, teo ocean and Alvin
Discussed with Shaun about mum's retirement.
Sold vix put at 2.4 percent profit
Learn online tutorial think or swim
Bought DDR 3. Upgrading my
FFA = 0
Connect with Jenny
Learn about energy
Connect with Shaun Wilson and old friends
Spend time on my self
Try to sell Anthony Robbins ticket
FFA 0
Connect with Jenny. Blow my play jar in Manhattan bar and Japanese food
Bought bitcoin
Connect with my brother Shaun through investing
Transferred money to Aussie dollar
Fixed deposit
FFA 12
Sold my laser pen aggressively
Spend time with ccy
Attend a seminar by Daniel loh
Maintaining my success journal
Go deep with my research
FFA 10
Attended Daniel loh class with ccy
Connect with Jenny
Connect with family
Spent time with Jayden flash card
Be a person with integrity
FFA 0
Set my intention
Connect with shaun, dad and mum
Focus on what is important
Investing in knowledge
Read news
FFA 50
Set my intention
Walk with Jenny
Calendar planning
Brought food to work
Eat carefully
Monitoring my blood pressure
FFA 0
Connect with Raymond
Found my weakness not checking bill
Not to trust people
Set a high standard
Speak with integrity
FFA 1
Connect with Jenny
Connect with Jayden
Bitcoin owner
Action taker
Stay real and speak with integrity
FFA 0
Walked with Jenny
Keep reading intention
Brought food to work
Connect with my parents
Invested in bitcoin
FFA 1
Bonding with uni mates
Ccy and serene particularly
Connect with ting ting
Eat carefully in Ipoh
Spend time with friends
FFA 10
Trusting Mani
Connect with Jenny and Jayden
Took action on bofi
Speak to mum
Took action on bitcoin
We currently live in a rented floor in chancery hill road, previously a studio room but now converted into a mini 2 bedder room with kitchen, living room, toilet and working space. It is about 800sqft excluding laundry facilities, gym and common area.
In general, in my opinion, it is rather comfortable for a family of 4 to live in.
However, our sex life have changed, from good to bad post natal.
Firstly, the number of sexual encounters dropped significantly. From at least a few times a week to now once a month.
Secondly, the quality of our sex dropped and our desire of having sex had disappeared naturally.
Less bonding time now.
As a person spending most of my time with her. I understand what she went through psychologically and physically. She has given her best into this relationship.
By the time when we are on bed together. She would either feel mentally or physically exhausted from daily tasks.
Initiating sex in this condition is plain disrespectful.
Apart from that, stress and pressure had built up slowly within us. Not just because of the sex part, but also financially and decisions making.
I feel there is more unnecessary arguements nowadays on things that not worth to mention and she would throw her voice and emotions up the roof whenever we had one.
Perhaps this is a way for her to release her stress.
There are many thoughts went through my mind while I am writing this post and thinking how I can improve myself as a lifelong partner.
I always tell myself to live on principles and focus on the root so flowers will flourish and fruits will be beared.
I shall constantly supporting her needs and actively listening to her.
FFA 10
Connect with Jayden and Jenny
Putting time and energy to what is matter
Practising intentions setting
Practising active listening
Selective hearing
FFA 0
Be honest with Jenny
Get the FD done
Learn about bitcoin
Connect with Jenny
Spent time with Jayden
FFA 0
Connect with Loi,
Connect with Shaun
Connect with Andrew
Connect with Lucy
Spent time with Jayden and Jenny
Connect with Mum
FFA 1
Appointed as site manager for 883
Spent time with Jayden and Jenny
Listen to my family
Listen to Shaun
Take massive action at stock market
FFA 0
Spent time with boy in the park
Spent time with family
Brought food to work
Communicate with Jenny
Closed my transaction for USO
FFA 0
1. Spent quality time with Jenny, connect with her
2.Read an important article about investing shared by Shaun
3. Sharing with Dad about MMI
4. Spent quality time with Jayden
5. Manage my time carefully
1. Shaun is contributing the internet business
2. Mum and Jo are not speaking, dad is supporting neither
3. Nippon Daniel and Jeffrey are in a team
4. Elun is supporting us.
5. Shaun will be most probably takeover the business
6. Travelling is investing in mind
7. Buy properties to make money
FFA 0
Didn't spend my Euro completely
Spent quality time with dad.
Had an open talk with dad
Learnt about Spanish culture in building relationship
Unfinished conversation
Today is the end of our trip. After breakfast in Meliá sky Barcelona.
We transferred to Barcelona airport to Dubai and then transit in KL.
Beautiful and interesting conversation I had with Dad.
Get to know more insights about his business and him in person. Good trip.
After our breakfast, we went for a stroll on Olympic park near the beach, for a photo stop. As what our tour guide, Tony, said.
My father and I touched went to the beach and touched the Mediterranean sea.
After the park, we took the bus to montjuic mountain, did a stroll around the park, and took a few photos.
After the park, we went to the city, and headed to Sagrada familia basilica.
Our local tour leader Anna, gave us a brief tour about the basilica, which is a bit too heavy on the details for random people like us.
After our tour, we went to La Rambla for a walk and I brought my dad to La boqueira for El Quiem.
The unpretentious hawker stall, with a yellow signage took me a while to find it. Perhaps, La boqueira is bigger than I thought. I only managed to find it after asking information center inside.
The only way I managed to identified el Quiem is basically by the crowd and also pans with squid and eggs on the table.
Upon reaching the stall, we can see people standing around the stall but there is no clear queues.
I noted, from one local gorgeous in front of me who air-kissed tattooed staff from the kitchen in the center of the stall who looked like the owner of the stall, that the queue is not obvious but the staff know whose turn it is.
We waited for about an hour until a cool staff signalled us to sit down.
Without hesitating, we took the high chairs around the bar and placed our order.
We ordered a Cava, beer, padron peppers and the main dish, baby squid fried eggs.
Their staffs were relaxed and friendly.
We spent about an hour there for our meal.
Some important conversation shared between me and my dad during the meal.
We both enjoyed the meal. We then proceed to a brief walk around the city.
We went to Casa Batlo and Casa Mila by Anthoni Gaudi.
We also witnessed a peaceful demonstration by the Catalan to be independent from Spain.
We had our dinner in Marina Bay restaurant and proceeded to the casino for the rest of the night.
FFA 0
Built an habit of writing success journal
Spent time with dad. Built bond
Eat in a controlled manner
Build trust with others
Learn how to handle difficult paper
So after our breakfast, we took an hour bus ride to montserrat, a place popular for its monastery built from 13th century.
As usual, instead of going through the monastery, my dad and I head to a cafeteria and continue our conversation about life lesson.
We discussed about religion,health, family and business. It is mind opening to note that my dad made his 1st bucket of gold when he is in his early 30s.
After our coffee and a doughnut, we then took a short hike around the mountain.
We also tried Mato and rosemary honey (a local delicacy of Montserrat)
After our lunch in Montserrat, we then went to La lorca village for outlet shopping.
Dad bought a Loewe for Jenny and under armour for brother and me.
We then resumed our tea session in Japanese fusion cafe.
We took bus back to Barcelona city for dinner and spent the rest of our night in a casino
FFA 0
Spent time with dad
Had important conversation with dad
Read papers from the edge
Rest well
Walk with dad
Woke up at 5 am, took a bath and ate breakfast in our holiday Inn in Madrid.
After our breakfast, we took the bus to Atocha train station.
Train ride to Barcelona is about 3 hours, and we reached Barcelona around 1230hrs
Immediately we arrived Barcelona, we had Chinese lunch and went to Camp Nou.
We took a tour to experience camp Nou
After Camp Nou, we went for dinner at seaside and retire to our Meliá Sky hotel in the city.
Had a good slept that night.
Started my day with a hot bath in the hotel at 6am.
Had breakfast and then took our bus to Segovia, a country popular for its aquaduct today which had been built 2000 years ago by the Roman to transfer water into the castle.
After a brief walk around the town, we had suckling pig for lunch and left the town back to Madrid.
In Madrid, we went to the royal palace of Madrid and shopped around.
Dad and I went to a slot machine shop and spent the afternoon there.
Dinner is at a touristy place in Gran vie, we watched cultural dance and had paella for dinner.
After our dinner, we went back to hotel area and again went to play slot machine.
My dad enjoyed the game
FFA 0
Eat less
Be grateful
Connect with Dad
Connect with Jenny
Connect with Dad's business associate
We arrived Madrid in the afternoon, met our local guide and took a bus to the city area
Our first stop is Spain square, where we took photos and stuff.
Travelled around in the city of Madrid.
Went to the bull ring, plaza de toros
And also stopped by at Real Madrid stadium for photo taking session
We then checked in our room , shower and took an hour nap.
We had dinner around 830pm and went back hotel to rest.
Connect with dad
Connect with supplier Nippon.
Met Daniel and Elun
Spent quality time rest
Travel to spain
FFA 0
Connect with mau
Celebrated chai ann and ccy birthday
Receive meals and drinks with gratitude
Awesome time in KL
Share some ideas
FFA 0
Connect with Mum
Discuss with Jenny
Diet plan
Share my diet plan with Adonis
Brought food to work
FFA 0
Brought food to work
Ate salad
Work hard
Build trust
Gave money to Albert's funeral
FFA 0
Spent time with Jenny
Brought salad to work
Get enough rest
Read papers
Played Intention card
Listen to Julie dittmar
FFA $0
Spent the whole day with family
Quality time with Jenny
Positive this month
Saving in progress
Prepare reading materials
Bonding with mum
FFA 0
Brought food to work
Build relationship with mates
Add value to Loi
Connect with Jenny
Spent time with Jayden.
FFA $1
Fight for my 1 dollar with the vendor
Accept with gratitude
Did flash card
Brought food to work
Ate salad
FFA $9
Connect with Jenny mother and sister
Practise reaching office earlier
Connect with my colleague
Control my emotions
Listen to Julie dittmar during lunch time
Eat salad
Bring food to work
Spent time with Jenny's family
Rest well
Eat salad at work
To be organised
To be honest and real
FFA 0
Push up 40 times
Share knowledge with JY
Spent time with Jenny's Family
Be grateful
Read Syed moktar
Do what is hard for me
Excellent receiver - free dish and kids meal from putien
FFA $0
To receive free courses from Joey
Say Thank you without offering back
To nurture and spend time with Jenny and Jayden
To connect with my mum
To be grateful for the flexibility
Put money into my FFA $2
Spent time with mum and aunties
Did not react to negative situation
Focus on rewards
Bought my jars
Booked my ticket to my holidays
Watch motivating/self improvement video
Deposited FFA
To continue deposit money into FFA
To eat from home
To connect with family
To handle family dispute
To learn more and support my group
To continue put money into FFA
To practise success journal
To think advance
To plan with my wife
To bring food to work
To continue put money into FFA
To practise success journal
To think advance
To plan with my wife
To bring food to work
Stop complaining
Take responsibility of my life
Eat from home
Justify for my subcon
Build trust with my subcon
Discussed with my brother regarding family issue
Take responsibility of my own expenses.
Contribute to my friends and add value to them.
Improve myself consistently.
Practising intentional living
Met ting ting, Pak Hoe(Theresa's son)
Work with integrity
Not to react to incident
Stay Calm
Manage stakeholders well
Reach office on time
Is healthy
Spent time with Willie discussing about self improvement
BE a man of value
Spent time with jenny
Healthy
Spent a good two weeks with Jayden
Pushing for good deals
Discussed money with Jenny
Went for a walk to NTUC with Jenny to buy things and to discuss about stuff
1.Discussed with dad about our family business
2. Spent time with Jayden
3. Communicate with Loi about family issue
4. Still following mmi and listening to mmi hypnotherapy
5. Stay grateful
As I have just attended mmi recently , one of the habits that I would like to work it out is to maintain a success journal.
The key is to celebrate small success and be grateful about it
1. Started the post mmi workbook
2. Connected with a few friends from MMI
3. Keep in touch with my parents
4. Spent time with Jayden
5. Started this success journal
SJCK main building ( the house) |
Garden in front of the main building |
Ginger Flower ( Urban townhouse) |
Tong Sheng Restaurant |
Jonker Walk Nyonya pineapple tarts house |
With Jenny in the labour ward |