Thursday, December 26, 2019
SJ447
Spend time with Jayden
Listen to her story
Fasted for 20hrs
Lemon water and apple cider vinegar
Cold shower
Had my salad
Monday, December 23, 2019
SJ446
Connect with mum and dad
Fasted for 20hrs
Meditate
Lemon water and apple cider vinegar
Listen to podcast
Sunday, December 22, 2019
SJ445
Connect with Jenny and Jayden
Listen to their stories
Yum cha with Jenny mum
Connect with uni mates
Listen to podcast
Lemon water
Wake up at 0530
Take cold shower
Be grateful.
Share my weekly vision board with Jenny
Friday, December 20, 2019
Sj444
Connect with Jenny and her mum
Listen to her story
Express my self and share my knowledge
Connect with Jayden
Meditate
Listen to my body
Drink apple cider vinegar and lemon water
Fasted for 20hrs
Had a bowl of salad
Take cold shower
Be grateful with people around me
Practise gratitude
Quit sugar and coffee
Raise my standard
Be myself
Thursday, December 19, 2019
Sj443
Connect with Jenny and her mum
Listen to mum story and connect with her
Drink apple cider vinegar and wake up at 0530
Take cold shower
Meditate
Quit sugar and caffeine
Plan ahead my week and objective with Jenny
Connect with serene
Joined an investment group
Wednesday, December 18, 2019
SJ442
Connect with mum, listen to her story connect with Jenny
Drink apple cider vinegar
Take cold shower
Meditate
Think relax
Fasted for 20hrs
Drink lemon water
Tuesday, December 17, 2019
Sj441
Connect with Jenny at night
Wake up at 0530
Build a routine
Learn from scratch
Support my peers
Listen to dad story and connect with him.
Meditate
Lemon water and apple cider vinegar
Monday, December 16, 2019
SJ440
Connect with Jenny at night
Connect with dad, listened to his story
Wake up at 0530
Fasted for 20hrs
Had breakfast apple cider vinegar and lemon water
Meditate
Sunday, December 15, 2019
Sj439
Connect with Jenny in a deeper level
Listen to her story
Share with her my goal
To retire by 40years old with 4million
Did not stuff my face buffet
Connect with Jayden at night
Listened to her story
Connect with mum
Listen to podcast
Meditate
Lemon water and apple cider vinegar
Cold shower
To support Jenny on her submission
Thursday, December 12, 2019
Sj438
Connect with Jenny
Attended first aid and passed my course
Listen to podcast
Spend time with Jayden
Meditate
Fasted for 20hrs
Connect with dad
Wake up at 530
Apple cider and lemon water
Salad
Wednesday, December 11, 2019
Sj437
Connect with Jenny at night
Hug Jayden in the morning
Connect with mum and dad
Listen to their stories
Cold shower
Meditate
Lemon water and apple cider vinegar
Change my approach
Tuesday, December 10, 2019
SJ436
Connect with Jenny
Connect with Jayden
Connect with dad and mum
Fasted for 20hrs
Listen podcast
Meditate
Cold shower
Lemo. Water and apple cider
Breathing method
Monday, December 9, 2019
Sj435
Cold shower
Fasted for 20hrs
Connect with jenny, massage her
Listen to her story
Sprint for 2min
Cold shower
Lemon water and apple cider vinegar
Sunday, December 8, 2019
Sj434
Connect with Suzie Dorine and Eva Family.
Spend time with Jenny and Jayden
Grateful to have Sally with us
Grateful for parents
Grateful for a supportive wife
Continue to write down my journal
Take video to document Jayden growth
Meditate
Cold shower
Apple cider vinegar
Friday, December 6, 2019
SJ433
Connect with Wilson
Connect dad while on the way to bishan
Listen to podcast
Meditate
Fasted for 20hrs
Lemon water and apple cider vinegar
Cold shower
Leave work by 8pm
Wake up at 0530hrs
Thursday, December 5, 2019
SK432
Connect with dad
Connect with Jenny in the morning
Listen to her story
Spend time with Jayden
Watch tele with him
Connect with Jo
Listen to her story
Meditate
Drink lemon water and apple cider vinegar
Fasted for 20hrs
Had salad for dinner
Drink sufficient water
Wednesday, December 4, 2019
Sj431
Connect with dad
Connect with Jenny
Listen to her story
Drink lemon water
Fasted for 20hrs
Wake up at 0530
Cold shower
Meditate
Tuesday, December 3, 2019
Sj430
Connect with Anthoni
Connect with Jenny, massage her and wall around the neighbourhood to share our stories
Fasted for 20hrs
Lemon water and apple cider vinegar
Take cold shower and gratitude.
Connect with dad and mum
Listen to their stories
Sunday, December 1, 2019
Sj429
Connect with Jenny
Renewed my passport
Wake up at 0530am
Drink apple cider vinegar
Spend time with myself
To decide to buy kl property for rental
To drink lemon water
Take cold shower
Sprint for 2min
Listen to podcast
Connect with Jayden
Connect with mum
Changed my approach
Meditate
Arrange my calendar
Installed onenote
Connect with friends and Willie
Friday, November 29, 2019
Sj428
Connect with Jenny
Listen to her
Connect with Jayden
Watch movie and hug him
Fasted for 20hrs
Meditate
Podcast
Rest well
Lemon water cold water and apple cider vinegar
Thursday, November 28, 2019
Sj427
Connect with Jenny , walk around the neighbourhood and listen to her touch.
Meditate
Drink lemon water and apple cider vinegar
Leave work at 8pm
Breakthrough in my work career
Connect with people through email
Fasted for 20hrs
Wake up at 530am
Connect with Jayden at night
Said good bye to him in the morning
Wednesday, November 27, 2019
Sj426
Listen to podcast
Wake-up at 530am
Take cold shower
Meditate
Connect with Jenny
Quit sugar and caffeine
Had vege dinner
Fast 20hr
Drink apple cider vinegar and lemon water
Tuesday, November 26, 2019
SJ425
Connect with Jayden at night
Connect with Jenny despite she is angry
Listen to podcast, YouTube and meditate
Wake up at 530am
Lemon water, apple cider vinegar
Leave work at 8pm
Monday, November 25, 2019
Sunday, November 24, 2019
SJ 423
Connect with ken
Connect with jayden
Rest well
Journaling
Take cold shower
Lemon water
Meditate
Thursday, November 21, 2019
SJ422
Wake up at 0530
Listen to podcast, medate
Take cold shower
Fast for 20hrs
Drink apple cider vinegar
Connect with dad
Listen to Jenny
Walk with her around the neighbourhood
Stay invested
Hold my stock
Sleep well
Wednesday, November 20, 2019
SJ421
Meditation
Take a deep breath
Connect with Jenny
Drink lemon water and apple cider vinegar
Listen to podcast
Relax
Connect with parents
Listen to their needs
Shifting Jenny mindset
Fasted for 20hrs
Wake up at 0530hrs
Sleep at 1030pm
Monday, November 18, 2019
SJ420
Connect with Jayden and Jenny.
Leave work at 8pm
Connect with Jenny over meal
Fasted for 18 hours
Connect with colleagues
Eat with boss
Take care my people
Meditate
Cold shower
Lemon water and apple cider vinegar
Rest sufficient, sleep at 1030pm
Take a bowl of salad
Sunday, November 17, 2019
Sj419
Meditation
Connect with jayden, go to the park with him, shared Ice cream scoot with him and eat pop corn together
Brought him to the playground and swim together for 2 classes.
Walk with Jenny
Eat salad
Take cold shower
Connect parents
Listen to their needs and stories
Sharpen my saw, productivity skills online. Posted my salad Instagram.
Gave my laptop to sally
Wednesday, November 13, 2019
SJ418
Connect with Jayden
Listen to podcast
Take cold shower
Meditate
Drink lemon water
Fasted for 20hrs
Connect with parents
Tuesday, November 12, 2019
SJ417
Connect with Jenny and Jayden
Listen to podcast what ,so what and now what. Wonderful formula to introduce people
Flash card with Jayden
Fast for 20hrs
Take cold shower
Figure out what to say and how to say it
Drink lemon water and green tea
Monday, November 11, 2019
Sj416
Believe in myself
Be an anchor
Be persistence
Connect with Jayden in the morning
Flashcard
Learn new word with Jayden
Connect with Jenny in the morning
Listen to her story
Drink apple cider vinegar
Be generous with our praise
Listen to Tony Robbins and meditate
Eat salad and drink lemon water
Sunday, November 10, 2019
SJ415
Connect with Jenny and Jayden yesterday
Brought Jayden to swim and also playground
Connect with Jenny over meal
Sleep at 1030hrs
Drink apple cider vinegar
Drink lemon water
Meditate
Surf the internet and relax
Connect with mum
Friday, November 8, 2019
SJ 414
Connect with Jenny ,listened to her story
Assist her in her study
Connect with Jayden at night
Listen to podcast
Meditate
Lemon water and apple cider vinegar
Breath properly
Thursday, November 7, 2019
SJ413
Connect with Jayden and Jenny at night. Listened to her story and frustration at work
Drink lemon
Meditate
Fasted for 20hrs
Bowls of salad
Apple cider vinegar lemon water
Listen to podcast
Read
Wednesday, November 6, 2019
SJ 412
Had salad
Fasted for 20hrs ++
Connect with Jenny on work and active listening
Meditate
Apple cider vinegar
Lemon water
Bowl of salad
Tuesday, November 5, 2019
SJ 411
Listen to podcast and YouTube
Make videos for the family
Drink lemon water
Eat a bowl of vegetables
Fast for 20hrs
Take cold shower
Meditate
Listen to Tony Robbins
Connect with mum
Invest
Monday, November 4, 2019
SJ 410
Meditate
Cold shower
Read for Jayden, hug him and connect with Jenny
Apple cider vinegar
Listen to podcast
Focus
Connect with dad and mum
Be grateful
Not reacting to the market
Sunday, November 3, 2019
Sj 409
Connect with Jenny and Jayden over the weekend
Connect with Kamin and yuyen
Called my parents
Take salad
Cold shower
Lemon water
Read books
Hold my stocks
Continue my intention card
Continue meditation
Friday, November 1, 2019
Success journal 408
Connect with Jayden in the morning
Connect with colleagues
Take cold shower
Meditate
Read flash card for Jayden
Fast for 20hrs
Lemon water and apple cider vinegar
Thursday, October 31, 2019
Success journal 407
Connect with Jenny in the morning and at night. Listen to her story and challenges at work
Sufficient rest
Take cold shower
Fast for 20hrs
Connect with parents
Read a story book for Jayden
Hug Jayden and read him an intention card
Brush his teeth
Blog
Meditate
Listen to podcast
Hold my stock
Tuesday, October 29, 2019
Success journal 406
Connect with Jenny and Jayden
Hug Jayden
Read a book for him
Meditate
Fast for 20hrs
Lemon water and apple cider vinegar
Connect with parents
Rest well
Take cold shower
Listen to podcast
Monday, October 28, 2019
Success journal 405
Connect with parents, Jayden and Jenny on our Kyushu trip
Read a book for Jayden in the morning
Rest well
Drink apple cider vinegar
Believe in routine and habit
Vlog
Wednesday, October 23, 2019
Success journal 404
Did onsen with dad and Jayden in Kumamoto together
Did a Japan trip with my parents
Saturday, October 19, 2019
Success journal 403
Lemon water
Fasted for 20hrs ++
Connect with Jayden
Read a book for him in the morning
Meditate
Take cold shower
Listen to podcast
Choose to be grateful
Happiness is a choice
Friday, October 18, 2019
Success journal 402
Habit over quantity
Listen to Tony Robbins podcast
Connect with mum over the phone
Meditate
Fasted for 20hrs ++
Connect with Jenny in the morning
Read a book for Jayden
Thursday, October 17, 2019
Success journal 401
Habit is important
Fasted for 20hrs ++
Connect with Jenny over dinner
Eat salad
Eat roast chicken
Read a book with Jayden
Connect with mum and dad over the phone
Meditate
Listen to podcast
Breath deeply
Planned a trip to Kyushu
Wednesday, October 16, 2019
Success journal 400
Connect with Jenny to her story and intention.
Meditate
Wrote down my success journal
Connect with mum and listen to her condition
Fasted for 20hrs
Eat vegetables
Tuesday, October 15, 2019
Success journal 399
Connect with Jenny and Jayden at night
Left work early
Meditate
Fasted for 20hrs ++
Journaling
Drink lemon water
Listen to podcast
Connect with mum and dad
Rest well
Drink apple cider vinegar
Eat fruits
Take cold shower
Monday, October 14, 2019
Success journal 398
Connect with Jayden, brought him to bishan park, spent time with him in the morning
Connect with Nottingham group
Take cold shower
Skip breakfast
Steam boat with Jenny
Done research for my Japan trip
Walk with Jenny
Check out freehold property
Blogging
Connect with dad and mum
Drink lemon water
Spend time with Jayden
Friday, October 11, 2019
Success journal 397
Connect with Jayden
Went home earlier and spend quality time with him
Learn from ai Choo autocad
Take responsibility on my work
Connect with nic low over Japan
Fasted for 30hrs ++
Listen to my body
Meditation
Listen to podcast
Drink lemon water
Take cold shower
Learn to focus and time management
Thursday, October 10, 2019
Success journal 396
Connect with Jenny and Jayden in the morning
Take cold shower
Fasted for 20hrs ++
Meditation
Drink apple cider vinegar and lemon water
Listen to podcast
Wednesday, October 9, 2019
Success journal 395
Connect with Jenny and Jayden . Listen to her and read book for Jayden
Take cold shower
Drink lemon water
Fasted for 20hrs
Listen to podcast
Meditate
Connect with dad and mum
Connect with colleagues
Sunday, October 6, 2019
Success journal 394
Connect with Jenny
Massage her
Dine with her
Connect with Suzie , Dorine and Damien
Drink lemon water
Connect with Ken
Fasted for 20hrs
Meditate
Connect with dad and mum over the phone
Saturday, October 5, 2019
Success journal 393
Connect with Jenny at night
Fasted for 20hrs
Meditate
Drink lemon water and apple cider vinegar
Eat correctly
Listen to podcasts
Write my journal
Read wealth declaration in the morning
Take cold shower
Friday, October 4, 2019
Success journal 392
Meditate
Take a deep breath
Short run
Listen to podcast
Take cold shower
Fasted for 20hrs
Connect with Jenny, listen to her story , dine with her and massaged her at night.
Connect with Jayden in the morning, read a book for him in the morning and hug and kissed good bye
Drink apple cider vinegar and eat roasted chicken and salad.
Thursday, October 3, 2019
Success journal 391
Connect with Jenny in the morning ,listen to her story
Connect with Jayden in the morning, read him a book
Take cold shower
Fast 20hrs
Eat salad
Meditate
Listen to podcast
Take sufficient sleep
Wednesday, October 2, 2019
Success journal 390
Connect with Jenny and Jayden at night. Walk with Jenny around the neighbourhood and listen to her story
Fasted for 20hrs++
Connect with chakra overy diet
Drink lemon water
Take cold shower
Meditate for 20mins
Listen to Tony Robbins podcast
Drink apple cider vinegar
Tuesday, October 1, 2019
Success journal 389
Connect with Jenny and Jayden in the morning. Listen to her story and read book for Jayden
Take cold shower
Fasted for 20hrs
Eat salad
Connect with parents
Called mum
Listen to Tony yap podcast
Monday, September 30, 2019
Success journal 388
Connect with Jenny, massage her and assist her with her presentation
Connect with Jayden
Take cold shower
Drink lemon water
Share my vision and intention
Browse properties
Share my investment knowledge with Jenny
Read Tony yap book
Listen to his podcast
Saturday, September 28, 2019
Success journal 387
Listen to Tony Robbins
Feed my mind
Connect with Jenny
Eat salad and fast for 20hrs++
Connect with Jayden at night
Read Tony yap book
Keep trying and failing
Friday, September 27, 2019
Success journal 386
Connect with Jenny and share my problem with her
Did wrong in communication
Fast for 20hrs
Listen to Tony Robbins podcast start proving what I can do
Start to give to others more
Take out my success journal
Attended Tony Robbins course
Married the person I love
Have a great family
To be discipline to go through tough time
Attend Harry Teo class
Connect with Shaun and parents
Connect with mum and dad
Shared my problem with Jenny
Thursday, September 26, 2019
Success journal 385
Connect with parents
Connect with Jenny over the phone and listen to her story
The best way to get love is to give it
Listen to Tony Robbins podcast
Fast for 20hrs
Take cold shower
Read a book for Jayden in the morning hug and kiss him
Eat vegetables and roast chicken
Drink lemon water
My brain is awesome!!
Wednesday, September 25, 2019
Success journal 384
Connect with mum over the phone
Listen to her
Drink lemon water
Listen to Anthony Robbins podcast
Take cold shower
Drink apple cider vinegar
Eat salad and roast chicken
Tuesday, September 24, 2019
Success journal 383
Connect with Jenny over the phone and listen to her story
Connect with oswien, Tony yap student
Attended a property class by Tony yap
Connect with my brother over Tony yap seminar, listen carefully to his needs.
Read a story to Jayden in the morning hug him and read intention card
Fasted for 20hrs , drink lemon water and drink apple cider vinegar.
Thursday, September 19, 2019
Success journal 382
Connect with Jenny at night, walked the neighbourhood and feed the dog
Take cold shower
Drink lemon water and apple cider vinegar
Connect with Shaun over the weekend
Listen to podcast
Read to Jayden in the morning and read intention card for him.
Eat a bowl of salad
Listen to my body
Fasted for 20hrs++
Wednesday, September 18, 2019
Success journal 381
Things happen for me
Listen to Tony Robbins
Massage Jenny, connect with her and walk to the bus stop with her. Listen to her story
Fasted for 20hrs
Drink lemon water
Drink apple cider vinegar
Take cold shower
Take sufficient rest
Goal setting weekly, clear specific goal with plan on it.
Tuesday, September 17, 2019
Success journal 380
Connect with Jenny in the morning
Listen to her needs
And her story from work
Listen to Tony Robbins
Fasted for 20hrs
Connect with Willie and connect with him as friend
Drink lemon water
Drink lemon water
Take cold shower
Take a good rest
Read 2 books for Jayden
Monday, September 16, 2019
Success journal 379
Connect with Jayden and Jenny over the weekend. Took Jayden to gathering with friends and dim sum
Connect with Jenny
Listen to podcast
Hold my stocks and did not react to it
Took cold shower
Change my conversation style in English
Saturday, September 14, 2019
Success journal 378
Connect with Jenny and Jayden, did lantern walk, eat jaydens mooncake
Drink lemon water
Eat salad
Take cold shower
Massage Jenny
Walk with her with full concentration
Connect with mum and dad
Listen to podcast
Stick to a good routine
Have a strong mental health
Get paid by value not time.
Improve my memory.
I mean business
Be confident
Add value to the team
Friday, September 13, 2019
Success journal 377
Connect with Jenny during my dinner, listen to her
Fasted for 40hrs ++
Listen to Tony Robbins
Connect with Jayden in the morning
Read a book and intention card with Jayden
Drink lemon water
Take cold shower
Get enough rest
Connect with old colleagues over dinner
Thursday, September 12, 2019
Success journal 376
Fasted for 36hrs
Connect with Jenny and Jayden in the morning
Listen to Jenny and read with Jayden
Take salt water
To arrange a meet up with Willie
I got confirmed. :)
Listen to podcast
Take cold shower
Drink lemon water
Wednesday, September 11, 2019
Success journal 375
Connect with Jenny over the phone
Hug Jayden in the morning
😘 Jayden
Listen to podcast
Take cold shower
Did intermittent fasting 20hrs++
Booked my flight to KL.
Tuesday, September 10, 2019
Success journal 374
Read a book with Jayden
Connect with Jenny over the phone
Connect with Mr Lee.
Passed one mooncake to him and Mr lim our landlord
Intermittent fasting
Connect with colleagues
Listen to podcast
Drink lemon water
Monday, September 9, 2019
Success journal 373
Connect to Jenny at night and helped her with her hard disk
Listen to podcast
Connect with my parents
Connect with lowsai
Eat salad
Listen to podcast
Swim with Jayden
Brought him to the park and also gardens by the bay.
Friday, September 6, 2019
Success journal 372
Stay out of my comfort zone
Shared my difficulties with Kenny
Listen to my body
Take cold shower
Intermittent fasting for 24 hrs
Listen to Tony Robbins
Thursday, September 5, 2019
Success journal 371
Read books to Jayden, and read intention card to him.
Grateful to have a great helper
Grateful to have a supportive brother
Thankful for a great family supportive
Listen to Tony Robbins
Connect with Willie
Connect with Aung
Sold lasers and light oncarousell
Change our mindset to get things done
Drink lemon water
Understanding life condition match equal to your story and your belief.
Take cold shower
Rest well
Wednesday, September 4, 2019
Success journal 370
Connect with Jayden, read a book for him and kiss him prior to work
Stretch with him in the morning
Connect with Jenny after work
Listen to her story and listen to her needs
Drink lemon water
Intermittent fast for 23hrs
Read intention card with Jayden
Take cold shower
Read my wealth declaration
Tony Robbins how to master my emotions
Change my expectation
Change my communication
Clarify my wants
Change my perception
Change the procedure
Change the timing
Appreaciate the message
Tuesday, September 3, 2019
Success journal 369
Connect with loi
Connect with Jenny and listen to her stories
Read books and do flash cards with Jayden
Drink lemon water
Fasted for 20hrs ++
Listen to Tony Robbins podcast
Connect with dad and mum on the phone
Monday, September 2, 2019
Success journal 368
Brought Jayden to Jacob ballas for an outing
Connect with Shannon
Take cold shower
Plan my trip
Connect with lowsai for trip
Connect with Kenny
Celebrated ted birthday and connect with friends
Continued my fasting
Read intention card
Listen to Tony Robbins podcast
Massage Jenny and listen to her needs. She got concerns in getting pregnant
Protect my time, said no to time waster
Booked my Japan trip for the family
Sorted out my financially with Jenny
Power of Grind! By Tony Robbins
The power of anticipation
Constant strategic innovation
Innovation- find a way to meet people needs and add more value. Meet a needs in a new way to get raving fan clients.
Marketing -
Sales people is critical.
Constant anticipation
Sales
Financials
How many of you specific days to go through on your financials
Treasure for your business
Friday, August 30, 2019
Success journal 367
Read a book for Jayden in the morning
Connect with Jenny, over dinner watch video with her on bed
Listen to podcast
Drink lemon water
Eat salad for lunch
Celebrated Calvin's farewell
Success journal 364
Connect with Kenny
Drink lemon water
Fast for 20hrs ++
Listen to podcast
Write down my success journal
Connect with colleagues
Thursday, August 29, 2019
Success journal 366
Connect with Jenny
Walked with her around the neighbourhood.
Read Jayden a story book and watch tele with him
Eat salad drink lemon water
Take cold shower
Read intention card
Connect with dad and mum
Listen to podcast
Fasting for 20hrs ++
Wednesday, August 28, 2019
Success journal 365
365 journaling
Discipline is what I learnt
Connect with Jenny at night after my meal
Connect with Kenny
Be a person with value
Comes to office earlier.
Change my state in a second
Sunday, August 25, 2019
Success journal 363
Connect with Jenny and Jayden
Rest on Sunday
Listen to jennys story
Connect with mum and dad
Drink lemon water
Take cold shower
Saturday, August 24, 2019
Success journal 362
Eat salad
See how it is
Connect with Jayden and read with him
Connect with mum, dad and Jenny
Connect with them in the evening
Listen to Tony Robbins
Take cold shower
Apple cider
Drink lemon water
Eat salad
Did a presentation
Friday, August 23, 2019
Success journal 361
Maintaining my piggy bank
Connect with Jayden
Listen to Tony Robbins
Cold shower
Shared my vision with Jenny
Connect with people in the industry
Holding my stocks
Registered seminars for investing
Connect with people in the industry
Step up
Went for training
Eat salad for dinner
Drink lemon water
Swim with Jayden
Read for Jayden
Connect with parents
Read intention card
Maintain my success journal 361.
Get enough rest
Did not buy a new phone
Focus on improving myself.
Thursday, August 22, 2019
Success journal 360
Connect with Jayden, read books for him, went to his swimming class in at James kindergarten
Connect with jenny, walked with her, and talk to her with no distraction
Drink lemon water
Fast for 14hrs ++
Eat salad
Listen to VIC video, thought process using wealth park
Connect with Willie
Wednesday, August 21, 2019
Success journal 359
Connect with jennt walked with her from bus stop to hike in the evening
Stay grateful and listen to Tony Robbins
Focus on giving
Connect with Gayan
Read my to do list
Maintaining my blog
Rest well
Connect with Jayden
Drink lemon water
Post my salad on Instagram
Tuesday, August 20, 2019
Success journal 358
FFA 0
Connect with Jayden and Jenny, read book for him in the morning, play football in the evening. Walk with Jenny from bus stop and chat with her without distraction.
Connect with mum, called her
Intermittent fasting,
Eat salad and roast chicken
Drink lemon water, apple cider vinegar
Shared knowledge about hongkong land with Willie
Listen to VIA and connect with cayden.
Monday, August 19, 2019
Success journal 357
FFA 0
Connect with Jayden and Jenny. Swim, went to Jacob ballas, and dine with Wendy.
Take cold shower
Intermittent fasting for 15hrs
Buy grocery with Amazon and online
Read intelligent investor book
Listen to my body
Get enough sleep
Connect with the right people
Drink water, less alcohol
Maintain my blog
Bring energy level up
Walk with Jenny with no distraction and really connect with her
Manage my time smartly
Drink lemon water
Saturday, August 17, 2019
Success journal 356
FFA 0
Intermittent fasting
Ate salad
Drink lemon water
Had sufficient rest
Read intelligent investor
Train the mindset, hold the share
Listened to Tony Robbins podcast
Connect with parents
Raise my standard
Learn from meeting rooms and meet jui hock
Thursday, August 15, 2019
Success journal 355
FFA 1
Connect with colleagues, Nur, Joycelyn,Joey and
Connect with Jenny
Say thanks and be grateful to what I have
Hold my stocks, not to react to the market
We own a business not paper
Take notes on my phone and technology
Connect with Jayden, read a book with him.
Take cold shower
Intermittent fasting 15 hours
Wednesday, August 14, 2019
Success journal 354
FFA 0
Connect with Jenny and Jayden at night and in the morning
Read a book for him in the morning
Took cold shower
Drink lemon water
Intermittent fasting for 20hrs ++
Rest well, stay focus
Listen to podcast
Tuesday, August 13, 2019
Success journal 353
FFA 1
Fetch Jenny and Jayden from airport
Monitor my clumsiness and carelessness
Focus, Stop being distracted
Read Hong Kong land report card
Connect with Willie
Connect with crisis group and money grows on tree
Holding my KHC stocks
Take care of my teeth
Intermittent fasting
Rebounding over the weekend
Woke up at 0530am
Walked macritchie reservoir to tree top, connect with nature
Connect with Pang and Arthur
Connect with CCY
Connect with parents
Getting sufficient rest and relax
Stay chilled
Saturday, August 10, 2019
Success journal 352
FFA 0
Catching up with myself
Cold shower
Lemon water
Enough rest
Salad
Fasted for more than 14hrs
Thursday, August 8, 2019
Success journal 351
FFA 0.5
Connect with Jenny
Read intention card
Drink lemon water
Fasted for 15hrs
Had vegetables and chicken
Not taking sugary drinks
Not smoking
Connect with parents
Wednesday, August 7, 2019
Success journal 350
FFA 0.5
Connect with Jenny after meal
Drink lemon water
Fasting for 20hrs ++
Take cold shower
Connect with dad
Listen to podcast Tony Robbins
Read a book for jayden
Hold my stocks
Be grateful
Tuesday, August 6, 2019
Success journal 349
FFA 0.2
Spent time in the morning with Jenny and Jayden
Connect with mum
Drink lemon water
Fasted for 20hrs++
Connect with chakra over keto diet
Did a swim
Listen to podcast
Connect with Kevin
Connect with Kenny over WhatsApp.
Thursday, August 1, 2019
Success journal 348
FFA 1
Connect with Jenny
Managing my money
Learn from other projects
Connect with LTA project engineer
Learn persuasion skills
Learn fast
Read for Jayden
Connect with Kevin
Wednesday, July 31, 2019
Success journal 347
FFA 0
Connect with Jenny and Jayden
Discussed with Jenny about my financial situation
Went through June
Hold my stocks
Drink lemon water
Attended course for better understanding of my work
Rest well
Tuesday, July 30, 2019
Success journal 346
FFA 0
Connect with Jenny and Jayden
Missed running with Jenny
Read a book for Jayden
Attended a course about lifting
Listen to podcast about giving speech and making mistakes
Read a chapter about investment
Drink lemon water
Eat salad
Fasted for 15 hrs
Monday, July 29, 2019
Success journal 345
FFA 0
Connect with Jenny and Jayden over the weekend. Went swimming in happy fish and fly a kite in marina barrage
Drink lemon water
Rest well.
Disconnect from work to recharge
Read a book about investing
Friday, July 26, 2019
Success journal 344
FFA 1
Connect with Jayden, read a book for him, passed some coins to him
Embrace technology
Connect with Jenny
Listen to her story over the phone
Drink lemon water
Connect with colleagues
Listen to podcast to improve and strengthen my believe
Read intention card to Jayden, today is about playing the money game to win
To trust my memory more
To sketch more
To lead my colleagues and provide information to them
Thursday, July 25, 2019
Success journal 343
FFA 0
Chat with Jenny
Connect with Jayden in the morning read a book
Intermittent fasting
Lemon water
Connect with dad
Wednesday, July 24, 2019
Success journal 342
FFA 0
Chaired a meeting for utraco
Grab resources for meeting
Connect with colleagues
Connect with Jenny over the phone
Rest well
Drink lemon water
Intermittent fasting
Tuesday, July 23, 2019
Success journal 341
FFA 2
Connect with Jenny
Spent time with Jayden
Drink lemon water
Eat salad
Connect with boss and colleagues
Connect with dad and mum
Connect with Shaun.
Monday, July 22, 2019
Success journal 340
FFA 2
Connect with Jayden, reading him a book, play with him, went swimming with him
Connect with Jenny, walked around the neighbourhood, massage and chat with her.
Connect with parents, video call mum twice
Cold shower
Salad
Intermittent fasting
Listen to podcast
Saturday, July 20, 2019
Success journal 339
FFA 0
Connect with Jenny, massaged her
Connect with Jayden,read book for him
Drink lemon water
Intermittent fasting
Eat salad and chicken
Connect with parents, called them
Friday, July 19, 2019
Success journal 338
FFA 0
Connect with Jayden, read a book for him in the morning
Connect with Jenny, massage her at night
Took cold shower
Intermittent fasting
Connect with Calvin
Work smart and work hard
Drink lemon water
Thursday, July 18, 2019
Success journal 337
FFA 0.8
Connect with Jenny
Work smart, dress up and meet contractors make mistakes
Connect with colleagues
Connect with Jayden in the morning
Drink lemon water
Wednesday, July 17, 2019
Success journal 336
FFA 0
Connect with Mr Choo
Connect with Jenny at home
Read a book for Jayden in the morning
Listen to podcast
Intermittent fasting
Chaired a meeting for utraco
Listen to boss request
Monday, July 15, 2019
Success journal 335
FFA 0
Celebrated 6 years together with Jenny, reviewed our huge achievement for the past few years in marmalade pantry .
Had low carb dinner
Went swimming with Jayden
Celebrated Jayden birthday
Payed with Jayden on bed.
Read a book for Jayden
Drink lemon water
Read my wealth mindset on a daily basis
Sunday, July 14, 2019
Success journal 334
FFA 0
Connect with Jayden , hug and kisses
Writing journal on a daily basis
Keep up with the motivation and self development class
Connect with Shaun
Watched toy story together with the family
Had bubble tea together
Continue to hunt for opportunities
In Philippines.
Research iPad pro for my notes taking
Read wall Street journal
Looking at jitta
File up my videos from. Copenhagen.
Thankful for a beautiful and capable wife
Thankful for a wonderful child
Thankful for a brilliant son
Thankful for a healthy and loving family
Saturday, July 13, 2019
Success journal 333
FFA 2
Connect with Jenny
Hold through my stocks
Read financial news
Drink lemon water
Eat salad
Control my meal intake
Stabilise my weight
Friday, July 12, 2019
Success journal 332
FFA 0
Connect with Jenny in the morning
Read a book and connect with Jayden
Listen to podcast
Connect with old mates
Drink lemon water
Read intention card in the morning
Thursday, July 11, 2019
Success journal 331
FFA 0
Connect with secondary mates in Sg. Charles, Kai ting, Kally , Alvin, ocean, Wilson ,teo and Catherine
Read a story book for Jayden
Took cold shower
Drink lemon water
Enough rest
Do sufficient work
Wednesday, July 10, 2019
Success journal 330
FFA 0
Connect with Jenny
Take cold shower
Drink lemon water
Had vegetables for dinner
Listen to podcast
Step up and raise my standards
Embrace technology
Tuesday, July 9, 2019
Success journal 329
FFA 0
Connect with Jenny in the morning
Drink lemon water
Called parents
Connect with Jayden
Allowed Jayden to experience American club
Connect and build trust with colleagues
Monday, July 8, 2019
Success journal 328
FFA 0
Connect with people, ken and yirene
Connect with Jayden in the morning
Drink lemon water
Attended Harry Teo seminar
Saturday, July 6, 2019
Success journal 327
FFA 5
Connect with Jenny
Connect with Loi liew and Nic
Drink lemon water
Drink with Calvin
Work with an end in your mind
Get sufficient rest
Friday, July 5, 2019
Success journal 326
FFA 1
Connect with alvin
Read a book for Jayden
Connect with Calvin, Alvin and learn from them
Drink lemon water
Had sufficient sleep
Connect with parents
Listen to podcast
Fasted for 15hrs
Thursday, July 4, 2019
Success journal 325
FFA 0
Spent time with Jayden, read story books to Jayden in the morning
Drink lemon water
Connect with Calvin Tang over work
Catch up with Raymond over dinner.
Intermittent fasting for 20 hours
Wednesday, July 3, 2019
Success journal 324
FFA 0
Connect with teo over dinner and drink. Shared my knowledge on my diet and stuff.
Connect with Jenny over the phone. listen to her problems
Spent time with my parents, mum and dad.
Drink lemon water
Read intention card
Connect with Jayden
Connect with Sanjeevi and nur at work
Raise your standards in communication in English
Tuesday, July 2, 2019
Success journal 323
FFA 0
Spend time with Jayden in the morning
Listen to Warren buffett archive
Focus on the numbers
Learn more about delayed gratification more
Drink lemon water, and 2 litres.
Connect with Jenny
Connect with Calvin tang and Calvin Tsen
Intermittent fasting
Monday, July 1, 2019
Success journal 322
FFA connect with Jayden on Sunday and spent time with him in the pool for an hour
Did not react to class cancellation
Had lemon water
Intermittent fasting
Listened to podcasts
Connect with Jenny and voice up my belief.
Learn from chakra
Saturday, June 29, 2019
Success journal 321
FFA 2
Connect with Jayden
Brought him to schicida class
Connect with Jenny over dinner
Drink lemon water
Took up intermittent fasting
Friday, June 28, 2019
Success journal 320
FFA 0
Connect with Jenny
Connect with Allen,Lucy and Anita
Challenge the fact
Ask difficult questions and stand firm on it. Put up strong arguements. Express your view clearly and stand firm on your ground
Drink lemon water
Fasted for 14hrs
Thursday, June 27, 2019
Success journal 319
FFA 0
Connect with Jenny
Talked with Jenny about intimate relationship
Connect with Jayden with dance in the morning
Had lemon drink
Eat salad for dinner
Listen to podcast /LBC
Wednesday, June 26, 2019
Success journal 318
FFA 100
Connect with Jayden
Drink lemon water
Fasted for 20hrs
Took cold shower
Connect with Jenny at night
Walked with her
Listen to podcast LBC
Tuesday, June 25, 2019
Success journal 317
FFA 0
Spent time and connect with Jayden and Jenny
Listen to TIP podcast
Step up on my career path
Take cold shower
Drank lemon water
Connect with Jonathan
Connect with serene and dayao in London.
Connect with Kim, George, Sharon and George.
Connect with Kamin and friends
Tuesday, June 11, 2019
Success journal 316
FFA 0
Went to mactrichie with mother in law and Jenny
Had brunch in Hans
Connect with Joey
Bought food from NTUc
Went home for rest, Jayden had some milk
Went to National museum of Singapore, it got child's edition
Got back from national museum
Preparing for hot pot with the family
Success journal 315
FFA 0
Had breakfast with Jenny mum in toast box velocity
Connect with her and Jayden
She likes milk tea and sandwich
After our breakfast we went to Amda hospital to check on Jayden's condition
We then went home for a short nap. I took away hainanese cjoclen rice in novena regency for lunch
We then went to Thomson playground to wait for Jenny
Took a hair cut and had dinner at the Italian restaurant in front of cold storage in United square
We also took away some dessert from ah chew
Ended our day around 9pm
Saturday, June 8, 2019
Success journal 314
FFA 0
Connect with Jenny, Jayden and Sally
Intermittent fasting for 19hours
Hold my stocks
Took cold shower
Connect with colleagues and LTA
Friday, June 7, 2019
Success journal 313
FFA 0
Connect with my boy in the morning
Read intention card for him
Had salad for dinner
Connect with Mr Lee
Connect with LTA team
Stabilising my weight
Intermittent fasting for 20hrs a day
Meet up with my team to regularise the
Lemon water
Cold shower
Thursday, June 6, 2019
Success journal 312
FFA 0
Connect with Jayden and Jenny
Listen to podcast
Connect with colleagues
Drink lemon water
Take cold shower
Maintaining my weight
Control my visceral weight
Cut down my fat intake
Tuesday, June 4, 2019
Success journal 311
FFA 0
Connect with Jenny in the morning
Took cold shower
Had salad for dinner
Connect with Jayden in the morning before work
Listen to YouTube news
Fasting for 19hours a day
Maintain 1.5k calories intake
Connect with my parents
Listen to Jenny
Set up a meeting for A&A handover
Monday, June 3, 2019
Success journal 310
FFA 10
Connect with colleagues, anthoni
Spend time with Jayden and Jenny
Discuss with jenny about her health
Drink lemon water
Intermittent fasting for 20hrs
Salad for meal
Connect with friends online
Watch YouTube to improve myself
Sunday, June 2, 2019
Success journal 309
FFA 10
Habit is more important than results
Focus on adding value to others
Drink lemon water
Connect with colleagues, rhey etc.
Intermittent fasting
Connect with my parents
Prepare for travelling
Continuing to post my success journal on a daily basis
Maintaining my weight
Connect with Jayden and Jenny
Time is flying fast.
Will contribute the 1st 200 of my salary to myself
Saturday, June 1, 2019
Success journal 308
FFA 0
Fasted for 20 hours, intermittent fasting
Focus on the task
Delegate task not responsibility
Connect with Jenny
Express my concern
Friday, May 31, 2019
Success journal 307
FFA 0
Connect with Soliman, Karlo and bosses
Connect with Jayden
Changed jayden's focus in the morning
Change my state
Bring lemon water
Drink sufficient water
Fast for 19 hours
Thursday, May 30, 2019
Success journal 306
FFA 0
Connect with taisei over dinner on ggbs award by buildsg BCA in sentosa
Connect with Jenny in the morning
Connect with old colleagues from Boustead
Grateful to what I have done
Keep networking level high
Raise my standards
Grow bigger than my problem
Grateful to my health and money I have now
Listen to podcast to improve myself
Less hesitation
Wednesday, May 29, 2019
Success journal 305
FFA 0
Connect with Jenny and Jayden
Read wealth attitude
Work out a plan with Jenny about our finance
Drink lemon water
Attend BCA award in sentosa with my bosses
Take sufficient sleep
Dress up
Connect with serene
Maintaining my weight
Intermittent fasting
Tuesday, May 28, 2019
Success journal 304
FFA 0
Connect with Jenny
PHP rental started to flow into our FFA
Fasted for 21 hours
Drink water
Connect with Jayden in the morning showering with him
Focus on adding value
Walked the neighbourhood with
Monday, May 27, 2019
Success journal 303
FFA 1
Connect with Jenny
Listened to her presentation
Went to MacRitchie Reservoir with Jayden and Jenny
Walked for 3 km
Listen to Warren buffett podcast
Read 1st quarter 2019 report of wirecard
Sold our dehumidifier 328 novita at a profit of sgd160
Saturday, May 25, 2019
Success journal 302
FFA 0
Changing mindset listening to Warren buffett videos
Changing my fixed mindset to growth mindset
Connect with Jenny and Jayden
Drink lemon water
Listening to podcast
Writing down my success journal
Read wealth attitude to Jayden
Connect with Sharon and serene
Friday, May 24, 2019
Success journal 301
FFA 0
Crossing the 300 mark
Connect with LOI
Connect with Jenny
Tidy up my computer for video editing
Keep on creating content
Listen to podcast
Eat salad for meals
Drink lemon water
Connect with people in the same group
Thursday, May 23, 2019
Success journal 300
FFA 0
Connect with Jenny
Connect with Jayden
Shower with him
Hold on to my stocks
Wrote journal
Lead my team
Had lemon water
Connect with dad
Wednesday, May 22, 2019
Success journal 299
FFA 1
Connect with Jayden
Sold options
Read wirecard 10k
Opened CDP account
Linking my CDP account today
Drink lemon water
Connect with Jenny
Tuesday, May 21, 2019
Success journal 298
FFA 7
Continuing intention card with Jayden
Lemon water
Intermittent fasting
Connect with people with the same group
Listen to podcast
Read financial times
Read with Jayden
Swim with Jayden
Allow him to enjoy the pool
Massage Jenny
Connect with Jenny
Connect with mum
Read newspaper
Saturday, May 18, 2019
Success journal 297
FFA 0
Spent time with Jayden
Lemon water
Had protein
Listen to podcast
Grateful to have beautiful family
Friday, May 17, 2019
Success journal 296
FFA 0
Connect with Jenny
Connect with Jayden
Lemon water
Resuming my intermittent fasting
Reduce my sugar Intake
Learn to host and hold a conversation
Success journal 295
FFA 0
Salad meal
Fasted for 20hrs
Connect with Jayden and Jenny
Listen and connect with my parents
Watch videos about money
Wednesday, May 15, 2019
Success journal 294
FFA 0
Connect with Jayden
Resume my fasting
Discuss with Adonis on low carb diet
Lemon water
Going to eat salad for meal
Tuesday, May 14, 2019
Success journal 293
FFA 0
Spent time with Jenny in Shanghai
Visited Shanghai and Hangzhou
Continue my journaling
Continue vlogging
Thankful I got Sally to take care of Jayden
Grateful to have aunty Sally to support us
Grateful to have my immediate family to support me
Tuesday, May 7, 2019
Monday, May 6, 2019
Success journal 290
FFA 0
Listened to podcasts for investing
Connect with Jenny and Jayden over dinner
Learn how to tell story in English
Step up my diet plan
Share my success story to others
Influence others
Read books
Watch seminar by Adrian wee
Friday, May 3, 2019
Success journal 289
FFA 13
Connect with Jayden
Connect with mum
Hiked 3km
Swim with Jayden
Have salad for meal
Fasted for 20hrs
Monday, April 29, 2019
Success journal 288
FFA 0
Grateful to be healthy
Great family ties connection with aunty Michelle
Connect a meal with him
Great relationship with Jenny
Grateful that I could communicate my concerns with Jenny
Maintained 20hrs fasting
Bought nuts for Sally and her family
Connect with my mates on WhatsApp
Facebook
Clarify my goals
To achieve $4.3m by 40years old
Have salad meal
Saturday, April 27, 2019
Success journal 287
FFA 0
Connect with Jayden
Listened to podcast
Connect with friends on Facebook
To be a youtuber
Joined a seminar on the 1st of May
Had salad
Eat clean
Intermittent fasting for 20hrs
Connect with keto group on Facebook
Friday, April 26, 2019
Success journal 286
FFA 0
Connect with Jayden in the morning
Take care Sally's family
Communicate clearly with Jenny
Massage Jenny and listen to her needs
Research on my London trip
Connect with Daniel, Bernard & Ronald
Drink lemon water
Connect with keto group on Facebook
Connect with investing group on WhatsApp
And Willie
Thursday, April 25, 2019
Success journal 285
FFA 0
Lost 16kg, body fat 17%
Invest together with Jenny
Get her involve in investment
Focus on passive income
Drink lemon water
Connect with parents
Wednesday, April 24, 2019
Success journal 284
FFA 10
Not spending money for breakfast and lunch
Drink lemon water
Focus on learning
Listen to podcast
Connect with Jenny
Tuesday, April 23, 2019
Success journal 283
FFA 0
Connect with Jenny
Walk around the neighbourhood with Jenny
Did intermittent fasting
Hold on our stocks
Connect with aunty Jo
Listen to podcast
Massaged Jenny
Change my bad habit
Change my spending habit
Spend time reading articles and news
Add value to WhatsApp group
Got to spend time on Philippines
Monday, April 22, 2019
Success journal 282
FFA 0
Took cold shower
Brought god closer to home
Connect with parents
Connect with Shaun
Drink lemon water
Eat dark chocolate
Keep on my keto meal
Sunday, April 21, 2019
Success journal 281
FFA 0
Focus on getting difficult conversation over
Connect with Jenny and Jayden
Connect with my parents
Show them my clean diet
Don't just talk.
Transfer rm100 to joint account
Drink lemon water
Be grateful that my parents are healthy
To Book my Japan trip
Eat clean
Connect with my colleagues
Jayden asking us whether we had finished our dinner politely so he may come down from his chair at the dinner
Show him being polite
Walk with Jenny
Took cold shower
Cut down my sugar
Watch YouTube about Tony Fernandez
Connect with lowsai and some kk mates
Saturday, April 20, 2019
Success journal 280
FFA 0
Connect with Jayden at home
Shower with him
Went to botanical garden with him
Had hawker food
Enjoy low class life
Fast for 20hrs ++
Connect with investors online and offline
Updated my journal online
Friday, April 19, 2019
Success journal 279
FFA 0
Stay invested in my stocks
Discussed with Shaun about the future
Discuss with mum about it
Spoken to Jenny about it
Fasted for 24hrs
Friday, April 12, 2019
Success journal 278
FFA 0
Connect and spent time with Jayden
We went to bishan angmokio park
Dog run
Fasted for more than 20hrs
Create content on YouTube
Wednesday, April 10, 2019
Success journal 277
FFA 0
Tried to connect with Wilson and teo
Went to URA
Did my x-ray
Spoken to waiching
Went to URA draft master plan 2019
Connect with people from kk
Monday, April 8, 2019
Success journal 276
FFA 0
Spent time with Jayden, swam with him
Connect with dad and mum
Watch YouTube movie
Filter out noise
Gear doesn't matter
Connect with Edith and Kamin
Sunday, April 7, 2019
Success journal 275
FFA 0
Connect with secondary mates
To make things happen
To form a team in whatever you do.
To believe in my own self
To be more self-confident
Saturday, April 6, 2019
Success journal 274
FFA 0
Connect and spent time with Jenny
Stay organise and be reasonable
Do more vlog to improve my presentation
Be more confident in doing it
To empower people with knowledge and share my experience with them
To connect with Jayden and show him the way to do the right thing.
Friday, April 5, 2019
Success journal 273
FFA 0
Got to step up my presentation skills
Get sufficient sleep
Had lemon water
Connect with Mum
Thursday, April 4, 2019
Success journal 272
FFA 0
Connect with Jayden.
Went to I can do.
Jayden has been very patient
I spoken to waiching to confirm on Tuesday afternoon. Will be joining lumchang soon
Changing jobs are challenging
Drinking lemon water.
Eat salad for dinner
Created my 1st vlog
Update my dates website
Tuesday, April 2, 2019
Success journal 271
FFA 0
Spent time and connect with Jayden
Connect with Jenny
Focus on learning
Read annual reports
Buy when there is bad news
Own quality good stocks
Monday, April 1, 2019
Success journal 270
FFA 0
Connect with my parents, Jayden and Jenny
Had salads for dinner
Drink lemon water
Had a habit of doing keto and intermittent fasting
Love it.
Felt comfortable with socialising with friends.
Sunday, March 24, 2019
Success journal 269
FFA 0
Spent time and connect with Jenny
Align with her views
Gain knowledge with her
Read intention card
Meet up new friends
Monday, March 18, 2019
Success journal 268
FFA 0
Spent time and money money on colleagues
Spent time with Jayden, brought him to macritchie reservoir
Fasted for 42hrs
Listened to podcasts
Drink lemon water
Bought wirecard
Thursday, March 14, 2019
Success journal 267
FFA 0
Don't save money
Have an emergency fund
Keep on investing body fat 13%
Fat burning machine
Connect with Jenny and Jason
Changed money for Korea trip
Print out things to read.
Focus to learn from thumbtack investor
Learn to go deep into a conversation
Monday, March 11, 2019
Success journal 266
FFA 0
Spent time with Jayden
Connect with mum, Jenny, dad and Shaun
Take cold shower
Drink green tea
Connect with my healthy eating group
Connect with liew
Learn how to start a conversation
How to go out to get something done
How to go from employee to entrepreneur
Take cold shower
Maintain my weight and eating ritual
Friday, March 8, 2019
Success journal 265
FFA 0
Read intention card for Jayden
On IF and Keto diet
Recovered from my keto rash
Had Shirataki noodles
Focus on adding value rather than becoming famous
Learn from my dad about business
Wish to connect with his network.
Network is net worth
Drink lemon water
Fasted for 19 hours
Brought Jayden to playground
Took cold shower
Tried to book grab for Jenny
Ordered McDonald's for RTO
Thursday, March 7, 2019
Success journal 264
FFA 0
Spent time with Jayden
Read the news
Fasted for 19hrs
Listened to podcasts
Connect with liew
Booked a grab ride for Jenny
Focus on my health
Took cold shower
Drink green tea, lemon water and Himalayan salt
Rebounding with Jayden
Brought Jayden to Thomson playground and hang out with friends
Read a book for him before I go to work
Sunday, March 3, 2019
Success journal 263
FFA 1
Spent time with Jayden in the park and swimming
Lemon water
Stabilising my weight
Learn to listen.
Be proud of hitting my goals
Build a peer support.
Friday, March 1, 2019
Success journal 262
FFA 0
Listened to podcasts
Connect with Jenny at night
Listed up my unit on pH carousel
Took cold shower
Weight is about 72kg now and 20% my MBR is dropping significantly.
Lemon water
Chia seeds
Wednesday, February 27, 2019
Success journal 261
FFA 0
Connect with Nottingham mates. Celebrated Jenny and KT birthday.
Listen to podcasts
Work together with Jenny
Stay motivated
Believe in compounding interest
There is only small profit in small project
Believe in scalability
Drink lemon
Monday, February 25, 2019
Success journal 260
FFA 1
Connect with Jenny at night
Reach 71kg target
Read intention card to Jenny and Jayden
Lemon water
Cold shower
Read wealth declaration
Stay grateful to all the support I get from my family
Fasted about 32 hours and counting
Sunday, February 24, 2019
Success journal 259
FFA 5
Connect with Jayden at night
Drink milk with him
Connect with Jenny, walk the neighbourhood
Reach my weight goal
Burning fat machine
Lemon water
Cold shower
Read news
Listen to podcasts
Read my long term goal
Sort my receipts for the family
Limit my credit card spending
Embrace technology
Saturday, February 23, 2019
Success journal 258
FFA 2 for Jayden
Lemon water
Intermittent fasting 26hrs
Following keto diet
Gain an Instagram friend baifonzai on intermittent fasting
Listen to podcasts
Connect with Jayden and Jenny at night and in the morning
Connect with Dad and hear about his business.
Family is my foundation
Friday, February 22, 2019
Success journal 257
FFA 0
Connect with Jenny in the morning walk to MRT
Be more precise on my goal
Clarity is power
Plan my day
Cold shower
Fasted for 22hrs
Had salad for dinner
Lemon water
Connect with Jayden while he is drinking milk
Ate at home to save money
Learning to eat keto out
Thursday, February 21, 2019
Success journal 256
FFA 0
Connect with Jayden in the morning
Read intention card with him
Connect with Jenny at night and in the morning
Take cold shower
Fasted for 26 hours and ate 900cals
Hit my 72kg target
Add value to Loi
Communicate with bosses on my work
Wednesday, February 20, 2019
Success journal 255
FFA 0
Fasted for 23 hrs
Took cold shower
72kg
Connect with Jayden
Eat clean
Drink green tea
Drink coconut oil
Drink apple cider vinegar
Read intention card
Wake up with full energy
Listen to podcasts
Add value to the group
Tuesday, February 19, 2019
Success journal 254
FFA 0
Fast for 24 hours on dayshift
Had coconut oil, salad and protein
Control my carb intake
Had sufficient sleep
Walk with Jenny
Connect with Jayden at night
Took cold shower
Drink lemon water
Monday, February 18, 2019
Success journal 253
FFA 4
Read intention card to Jayden
Listen to podcasts
Resume my readings
Get iremitx setup, for easier money transfer
Communicate with Sally
Spent time with Jayden, swim with Jayden
Intermittent fasting for 23 hrs
Connect with Jenny, massaged her and discuss with her with our long term and money priority
Drink apple cider vinegar
Drink lemon water
Take cold shower
Success journal 252
FFA 1
Spent time with Jenny, celebrated her birthday with her friends
Connect with Jayden, swim with him and attended mandarin class with him
Watch Peppa 🐖 with him
Fast for 22 hours
Took cold shower
Had salad for a meal
Read intention card to Jayden
Share money to Jayden
Clarify money part with Lucy
Saturday, February 16, 2019
Success journal 251
FFA 0
Spent time with Jenny and Jayden
Swam together in the pool with Jenny and Jayden
Be resourceful
Took cold shower
Fast for 23 hours
Didn't fail into temptation for food on the 20th hour
Friday, February 15, 2019
Success joirnal 250
FFA 0
Cold shower
Lemon water
Intermittent fasting + keto
Spent time with Jenny and Jayden
Jayden is safe, be grateful
Explore the park with Jayden
Read morning intention
Can I smell the money? Yes!!
Thursday, February 14, 2019
Success journal 249
FFA 6
Be a great receiver! Receive angpau from Roger
Read daily motivation card
Listen to podcasts
Create video for Jayden
Spent time with Jayden, swimming, yoga etc
Drank lemon water
Be resourceful. Share deals with friends
Plan a dinner for ken and Jenny
Spent time and connect with parents
Celebrated valentine's Day with Jenny. Bought her flowers and massage oil
Take cold shower
Kept my journal on WhatsApp
Embrace technology
Tuesday, February 12, 2019
Success journal 248
FFA 0
Brought Jayden to Chinese class
23hours without food love it
Cold shower
Lemon water
Read morning intention card
Bought present for Jenny
Monday, February 11, 2019
Success journal 247
FFA 30
Serene offered her place for me to stay in London.
Spent time with parents
Fixed my iPhone and did haircut
Connect with parents
Explore Chinatown
Swim with jayden, did side prone, arm straight with him clocking hours with him
Trying to get him kick kick kick
Sunday, February 10, 2019
Success journal 246
FFA 0
Spent time with parents and Jayden over cny
Had some salad for dinner
Returning to my salad meal
Celebrated Jenny birthday
Communicated and spent time with Jenny more over the week. We got closer over our common goal
Bought dinner for the family
Thursday, February 7, 2019
Success journal 245
FFA 0
Connect with relatives, had meals with Lawrance, Peter and Wei Wei.
Spent time with dad and mum
To bond with Jayden over yoga session
To have lemon water
To meet Gavin, Bryan and Aiden, peters children
To meet Gabriel
Thursday, January 31, 2019
Success journal 244
FFA 0
Stand firm on my point
Use my voice, I am the voice
Do what the rich does
Fix a morning ritual
Swam and went to playground with Jayden
Connect with Jenny and mum
Had clean meat
Wednesday, January 30, 2019
Success journal 243
FFA 0
Connect with dad and mum
Swam with Jayden and brought him to playground
Had salad for dinner
Rebounding
Cold shower
Sunday, January 27, 2019
Success journal 242
FFA 50
Spent time and connect with Jenny and Jayden
Connect with parents
Work on video making skills
Lemon water for drinks
Had grilled chicken for dinner
Friday, January 25, 2019
Success journal 241
FFA 0.5
Spent time with Jayden in the pool
Connect with Jenny and helped her with her assignment
Had salad for dinner
Connect with mum, dad and Shaun
Brought lemon water to work
Read to Jayden for 20mins
Read the news
Thursday, January 24, 2019
Success joirnal 240
FFA 0
Spent time with Jenny and Jayden. We went to yoga class and orchard road.
Had tea in Paris baguette and dinner in food village in Ngee Ann
Had lemon water
Took cold shower
Wednesday, January 23, 2019
Success journal 239
FFA 0
Connect with Jenny and Jayden
Lemon water
Salad meal
Cold shower
Kept up with my journal
Shared the news with my dad
Tuesday, January 22, 2019
Success journal 238
FFA 0
Watched YouTube about miracle morning for millionaires
Spent time and connect with Jayden, went to swimming and watched ABCs together.
Had salad for dinner
Took lemon water
Connect with Loi about self development
Keep improving my presentation skills
Monday, January 21, 2019
Success journal 237
FFA 0
Our neighbour joined us for swimming in the pool with Jayden
Connect with parents
How to maintain my passive income
Brought my cheques to the bank
Had salad for meal
Read with Jayden
Saturday, January 19, 2019
Success journal 236
FFA 0
Spent time with Jayden
Went for a swim with him
Salad for meal
Lemon water
Bought a cake for Jayden
Friday, January 18, 2019
Success journal 235
FFA 0
Spent time with Jayden
Went to swimming with him
Connect with parents
Had sufficient rest
Connect with dad
Jumped into the pool with Jenny in the morning
To be consistent with posting my Instagram
Thursday, January 17, 2019
Tuesday, January 15, 2019
Success journal 233
FFA 0
Consistency and frequency
Build the habit
Had salad for dinner
Brought salad to work
Took cold shower
Had lemon water
Focus on health
Post food related post to my Instagram
Focus on 1 thing at a time
Monday, January 14, 2019
Success journal 232
FFA 0
Spent time with Jayden, swam with him
Connect with our neighbours daughter in the common area
Had salad for dinner with Jenny
Influence my family to eat healthy
Saturday, January 12, 2019
Success journal 231
FFA 0
Stay motivated . Watched movie by neistat
Amended the floor plan PNB
Checked 108 inspection
Focus on film making and stepping up my photography
Had salad for dinner
Brought Salad to work
Took cold shower
Wrote down my goals on the board
Friday, January 11, 2019
Success journal 230
FFA 0
Spent time with Jayden, went to the swimming pool
Connect with Jenny over meal. We had sushi express
Convince bosses on my performances
Took cold shower
Slept 4 hours a day
Grateful that I got a capable wife, smart kid, supporting parents and great helper.
Grateful that I got full of energy and healthy now
Wednesday, January 9, 2019
Success journal 229
FFA 10
Connect with Jayden , went to the playground with him
Took videos and to be edited.
Setup printer for Jenny
Had greens for dinner
Brought my cheese to work
Bought work
Took cold shower
Read my intention card
Took over our Greenfield property
Passive income went in.
Called mum
Messaged dad
Still breathing
Tuesday, January 8, 2019
Success journal 228
FFA
Took cold shower
Spent time with Jayden in the pool, rain
Connect with Jenny
Learned more about video editing
Connect with Michelle.
Rebounding with Jayden
Had salad for dinner
Brought almond to work
Called my parents
Took videos of Jayden
Sunday, January 6, 2019
Thursday, January 3, 2019
Success journal 226
FFA 1
Spent time and connect with Jenny. Listened to her needs and concerns
Connect with Jayden, did rebounding with him
Took cold shower
Read my wealth declaration
Brought salad to work
Wednesday, January 2, 2019
Success Journal 225
FFA 1
Took a shower
Showed Jayden some discipline
Supported Jenny
Connect with her
Sleep early
Success journal 224
FFA 0
Spent time with my family
Connect with my parents and learned more about them
Cutting down our outing expenses in kk
Made some videos for the trip
Share some of the personal stories with them.