Success journal 765: Connection with Jenny

Many things needed to be sorted out to manage a family. To run a family. Help as much as I can. It seems like is never-ending 

We need to start planning for our retirement, things we do for the kids, the parents 

We went out for dinner yesterday in the orchard. And we went to watch Barbie together with Jenny. 

I had a whole bucket of popcorn myself. 

Kids' free night out, which we made happened at least once a month thing. 

Grateful for this to happen. 

Success journal 764: Fatigue fatigue overeat

When I am stressed I tend to use food as comfort. 

Yesterday I had 2 dinners. One is McDonald another one is my home-cooked grilled chicken with vegetables. 

I overeat. 

Focus on getting the work done. Burn fat and start healthy I seems to have issue breaking the 82.5kg cycle. 

Success journal 763: A good start yesterday

I left work around 1815hrs yesterday and joined Jenny and the family for dinner in Velocity food court 

I ordered a mixed vegetable without rice. 

I eat less than I burn and spend less than I make. Invest in the difference. 

Grateful that I am setting this successful mindset for my body. 

Let's not let the environment or work stress disturb my precious mind.  

I just need to keep my mind very conscious and know what is there for me. 

I also get to sleep early yesterday and am feeling recharged today. 

Success journal 762: training, work, think, rest, recover

I seize the moment,  train hard, speak up more, push back, learn and read 

CCP is committed to driving the economy. Of China. Perhaps this is a good opportunity to build wealth. 

I am committed to building wealth for the family, and generational wealth, therefore will have to take care of my mental and physical health while doing it. 

Yesterday did a 2-hour training session, burnt almost 1k calories. Feeling good today, feel like keeping up with the diet part also. 

Eat less than I eat, spend less than I make. Invest in the difference. 

Success journal 761: Weekday date night with JENNY, P1 registration,

Eat less than I burn, and spend less than I make. Invest in the difference. 

It is a rare occasion now for us to take a break on weekdays. With a work schedule and parenting on the plate, it seems impossible to get a good night out with kids free nowadays. 

Yesterday was Jayden's P1 primary registration, Jenny asked me to take a half day off. So I did it, although the registration can be done online completely we seem to want to go through it together. We have registered Jayden into ACS Junior, a boys' school which is around our area. Based on yesterday's hearsay, ballotting is required. So I need a lot of luck until the 31st of July. 

After our P1 registration and dropping Jayden off for CMA, we went to Hong Kong Dei for an afternoon tea, we ordered an egg and Ham sandwich, Fish and Chips and a Polo bun. 

We hang around with Jacob in United Square while waiting for Jayden. After that, I took a short nap.  Jenny and I went to Orchard to deposit some money bank. 

We bought a taro coconut shake, from Nr Coconut and we went to Sushiro for dinner. The dinner cost us $27. 

This is our rich life.  Grateful and a happy person. Perhaps we should eat less in the future, too many meals yesterday. 

We also heard the sad news from HK, Miss J's mum may have been diagnosed with Cancer 

Success journal 760: Shouting, a means of communication, eat less than I burn, spend less than I make. Invest the difference

Yesterday we have a big fight in the morning about where I put my things in the bedroom. Root cause is because I don't have sufficient space to tidy my stuff. 

I stand firm on my point, and I get my space yesterday. 

I strongly believe in life we need to be vocal on things we want. 

Getting back in shape, eat less than I burn, and spend less than I make. Invest the difference. 

I am grateful for all the time I have connecting with myself, and doing badminton releasing stress. 

Yesterday I chose the small portion 1, you are the average of the 5 person you mingle with. Stepping up. While I was in subway yesterday, I ordered wrap, with egg mayo. The cheapest I can find this is to save some money and some calories. I hope. 

Badminton was good, get to play with people better than I do. Keep learning from different people, and learn their mindset. 

I burnt 1000 calories during that 2 hour session. 

I also get to study about Sats, a company I recently invested in. 

Their average food solution and gateway  services earnings is about 221million per annum precovid. If Sats is able to claw back to 80% of its pre-Covid level. That would be about 182million. As Sats used to distribute 80% of its earnings to shareholders. 

That would be about 0.097cents per annum.  The current share price is about $2.6 so it worked out to be 3.7 percent yield per annum. 

Success journal 759: Eat less than I burn, spend less than 1 eat

I failed yesterday, I ordered a $60 meal for the ⁰family. I ate a burger, tender chicken, chicken wings, fries and onion ring. Like a complete American meal. 

Sunday is rather intense nowadays 

Success journal 758: Eat less than I Burn, spend less than I make

Is a mantra, keep reminding myself about this. 

invest the difference. 

Grateful to people around me. Supporting my work, mission and mantra 

Success journal 757: Alternative for others

Think for others, we all have someone to answer for. Sometimes we just have to focus on the project itself and how to fail it. Reverse engineer it. 

Success Journal 756: Routine and principles

Back to my routine, back to 82kg. I have shed all the weight gained from my trips and now is to be no excuse until 72kg. 

Body transformation will have many benefits, and I have to focus on the benefits 

Yesterday was a good badminton session with Alvin's game 

Work is still lacking, maybe should adopt what is feasible and why is not happening. 

I also spend money for the family and loading Jenny 's calendar did this. 

Success journal 755: eat less than I burn, spend less than I make. Invest the difference

Some of the mantras I have to tell myself. 

Health matters, eat in a relaxed mode, save some money, connect with me, listen to my body, and practice breathing exercises. 

Yesterday night I spent time with Jayden together with my reading while he is on his CMA.

Seems like the book I have been reading, richer and happier took me a few months to complete. 

I also skipped some of my meals and burn fat mode during my badminton sessions

Success Journal 754: Practise practise practise

Eat less than I burn, and spend less than I make. Invest the difference 

Yesterday was Monday Blue. 

No time to read. Perhaps I will have to schedule a slot for reading. 

Success journal 753: Staying control, journal, spend less than I make, eat less than I burn

The moment I spend less than I make, I am rich, the moment I eat less than I burn, I am healthier. 

Have this mantra in mind for myself. Keep reminding myself for this. 

Brought them to NDP to watch fireworks.

Eat at toast box. Some of the initiative from myself during this parent visit. The only part I spent more than I should is the one in Newton food centre. 

Over eat and over spent. Not worth doing it 

Start from all the little things. 

Connecting with my mother and aunty, I hope they get to connect with each other during this period and bond deeply. 

Hesitation is lost. 

Grateful with what I got 

Success journal 752: Connecting with my mother

We had a meal together in orchard. A rare 1 to 1 meal together. I hope she enjoyed the session as much as I do. 

A very special kind of bonding session, just like how I bump into her in Rome. 

Success journal 751: Mum in SG

My mum in SG, she spent so much energy and time to come over here and connect with m and my family. Not easy for her, to be awkward. 1 thing for sure, she is adventurous. 

Success journal 750: Spend less than I Make, eat less than burn

A new motto of mine. I just have to control my diet and spending. Eat less than I burn and spend less than I make

I am grateful to have a wonderful family around , and I cannot take that for granted. 

They are adorable and cute, and it is a pleasure spending time with them. 

My parents are healthy 

Focus on making money, long term investor 

Success journal 749: Hesitation is lost

Be firm, or the horse will bully you

Eat slowly

Learn from the best

success journal 748: spare time for myself

A gentle reminder, eat slowly, invest long term, exercise, sleep well. 

Cannot be good to others 

To be firm or the horse will bully you

Note taking, a more efficient life, 😄 

Success journal 747: Getting things done

Seems like is my recent motto, from all the little things, to the big things. From work, personal stuff and family stuff 

Success journal 746: slow down my pace in eating, grateful with my life

That is all I eat, I think my eating habit, especially when I am hungry, is a complete lack of control. Cannot afford to continue like this else I am gonna get a stroke or a heart attack. 

I am no longer young anymore, so will have to be very mindful of what I eat. 

After my dinner, I went for a walk with Jenny to burn off the pizzas I ate. 

I am living the best moment of my life. Very grateful about it. 

Success journal 745: bad badminton session

I am gutted with my self yesterday, tough day at work, long day I would say, probably because I was a way for a few days. Many things to catch-up 

Disturbed mind 

I guess I have left it in a relaxed mode. 

I have chosen a challenging path 

How to have a growth mindset , i nearly exploded on my organiser for checking the time wrongly. 

success journal 744: KK trip

Grateful, I took a late night flight to KK on the 29th of June 2023. 

Some of the key words I have in KK.

Connected with my families , gathering , massage, food, chats, connections, bonding, cakes, hot stone, dreamer island, sea walk, lido pasar, happy place, bought a badminton racket nanoflare 1000z 3u5g