Wednesday, July 19, 2023

Success journal 755: eat less than I burn, spend less than I make. Invest the difference

Some of the mantras I have to tell myself. 

Health matters, eat in a relaxed mode, save some money, connect with me, listen to my body, and practice breathing exercises. 

Yesterday night I spent time with Jayden together with my reading while he is on his CMA.

Seems like the book I have been reading, richer and happier took me a few months to complete. 

I also skipped some of my meals and burn fat mode during my badminton sessions

No comments:

Post a Comment