Saturday, July 29, 2023

Success journal 764: Fatigue fatigue overeat

When I am stressed I tend to use food as comfort. 

Yesterday I had 2 dinners. One is McDonald another one is my home-cooked grilled chicken with vegetables. 

I overeat. 

Focus on getting the work done. Burn fat and start healthy I seems to have issue breaking the 82.5kg cycle. 

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